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Hit a new pr on deadlift and bench today guys! 3pl8 dead 88kg

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Thread replies: 36
Thread images: 5

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Hit a new pr on deadlift and bench today guys!
3pl8 dead
88kg Bench
I know its not crazy but Im feeling pretty good today.
ITT: Hit any new PR's today /fit/?
>>
I guess you don't have any real friends to share this info with.
>>
for europoors is 3pl8 315lbs?
142kg i think
>>
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>>35143075
lol im actually gonna go out pretty soon, just felt like sharing ya know?
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>>35143086
yeah, Im Americunt but have appreciation for the euroqueers use of metric units
>>
nice m8 i also hit a deadlift PR today, got 425x3
>>
>90kgx5 bench
>can only deadlift 120
>can only squat 105

just kill me
>>
>>35143064
squatted 405 for a set of 5 yesterday so that is a new one for me. Conversely, my bench was shit today and even hitting 275 for a dub was hard, so fuck.
>>
did a mock meet Wednesday
455 squat - 25lbs PR
315 pause bench- 20lb PR
510 deadlift - 15lb PR
feels good but feel its time to cut. im at 224 but would like to be around 195-205.
>>
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Finally managed 3x5 lmao1pl8 OHP on Wednesday, how much more is needed until I can press an average sized grill?

>inb4 gas or charcoal
>>
>>35143064
good for you OP

hit the lmao1pl8 for the ohp this thursday, felt goood.
>>
>>35143064
hit 160kg dl
80kg bench
60kg ohp
140kg squat
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>>35143204
What's your routine like? Sounds like it needs fixing.

>>35143238
Miring stats, time lifting?
>>
Hit 140 deadlift
Bench is 65
Squat is 70
Something isnt right here
>>
>>35145608
What? 3x5 1pl8 OHP should easily equate to pressing an average sized girl. Most I run into in Europe are 90-130, depending on how poor the country is.
>>
>>35145608
You already can m8
average female height is ~5"4ft/160cm
Normal weight for that height is 130 lbs
Eurofag here but 1pl8 is 135 rite? And if you're doing it for reps then you can probably lift a normal grill
>>
>>35145608
Your main problem is how long until you can OHP an average sized klokov
>>
>>35145814
>>35145820
OHPing a 50kg girl is way harder than OHPing a 60kg barbell
>>
125kg squat, and 125kg bench. I weigh 77kg.
>>
>>35145847
Shet didn't think about that. I guess balancing her after she is over your head will be hard too.
>>
I started 2 months ago. I went from literally sitting on a computer for over 8 hours a day to lifting. Hit a new squat PR yesterday. Fucking 1pl8. I know that's nothing to you guys, but it means a lot to me. I am a skinny fuck due to prioritizing vidya over food during my dark days.

Here is some of progress. All in lbs.
Bench: Bar --> 95
Squat: Bar --> 1pl8
Deadlift: 95 --> 170
Row: 55 --> 80
OHP: PVC pipe with 30lb --> 60 (can't get it up ugh)

Shitty progress I know. I think it's slow because I'm still getting used to counting calories and shit.
>>
>>35145918
Also I'm 5'8" 120lb if it matters
>>
>>35145847

How would one go about ohping a girl?
>>
>>35145944

I mean how do you grab her, do you clean her first? How the hell do you clean a girl?
>>
>>35143064
No PR but I hit 315 for 10 on bench and it felt like 225.

Did some working sets with 345 nothing special.
>>
>>35145953
One hand around her throat and another you put your fingers in her vagina and use it as a grip. If the girl is a roastie then you can just grab the beef curtains and no need to put your fingers in.
>>
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>>35145918
Everyone starts somewhere! Keep going and try to make sure you eat enough.

>>35145874
Maybe I should start doing overhead squats to prepare for this.

>>35145842
Squatted 3x3x130kg today, so I guess I could squat an average Klokov.
>>
>>35145874
Grip is the thing.
You don't really have to hold her there. What gets her gushing in your eye is the ease with which you elevate her in the first place.
The difficulty being holding her without death gripping and putting your finger prints on her bones. Where to grip too. Under arms is easy, but hips is cooler.

You can totally get away with the Ol natty push press. Especially if she isn't a spinneroo.

Inb4
>just snatch dat hoe
>>
>>35143064
1pl8 squat 2 days ago.
>>
I hit a 300lbs bench for 10 reps and then hit 385 to a two board for 4 reps on Thursday. Today I'm going for full raw ,ssb bar, 400x8 :/
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>>35143064
That sucks
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>>35143204
how's your body? we have the same stats
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I made my first lmao4pl8 deadlift and as soon as I completed the lift I started crying it felt kida like happiness with a mixture of sadness being released. Why dis happen?
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>>35148372
Lol same thing happened when I hit my 300lb log clean and press. It's like you blew an emotional load.
>>
Hit a new pr last night on bench I got 275lbs for 10 reps so I guess you could say I'm pretty happy
>>
just started lifting and I have one month left of cutting
65kg bench - seems to be my max I can do without a spotter lmao otherwise I'm dropping that shit on my neck
75kg back squat - I feel I can easily add another 10kg. I'm adding 2.5kg a week so early days
Thread posts: 36
Thread images: 5


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