dinner fred

That looks like something I'd eat, which is to say you're new to cooking

>>35142799
"cooking"

i just brine the chicken with some random spices

>>35142792

I think you meant /can'tcook/

>>35142812
THIS

>>35142820
>>35142812
it's overrated tbqhwy

>>35142792
This is the first Friday I've spent in a long time not getting drunk, that's my start. Also today was a rest day.

I am eating better for the most part since I started lifting and taking my row club more seriously a few weeks ago.

Stomach is already a little flatter, the bit of chub the the love handles area is almost gone, legs fit in my "fancy" jeans way better, chest slightly larger and more defined, and my arms are noticably bigger.

I love it so damn much. Just got some protein today too. Gonna wreck that gym tomorrow.

>>35142792
>steamed broccoli and boiled chicken

Bro....it's way easier to eat healthy if the food tastes good

>>35142833

I could deal with moist, brined chicken.

Plain steamed brocc would make me kill myself after a cup

>>35142854
>he doesn't brine
you know shit about tasty food
>>35142853
good shit man
feels good to be healthy and know it
>>35142864
i got used to it lel it's just bland

>>35142881
You're trying to eat healthy but you soak all your food in salt water? And that's all you fucking do?

I really doubt your salty unseasoned sauceless boiled chicken tastes good m8.

>>35142915
Second poster itt
I also enjoy plain foods - personal choice

Still, probably a good idea to learn to cook if you're in it to win it

>>35142915
i know this is banterous but seriously, throw in a bunch of herbs when you boil the brine and it's a flavored, juicy chicken breast that's healthy as FUARK

i believe this OP is getting attention because the average /fit/ user eats tater tots with maple syrup for dinner

>clearly unspiced chicken breast and overcooked yet lukewarm broccoli

It's shit.

>>35142931

>boiling your meat
>ever

Eat dong, britbong

>>35142962
>being this absolutely retarded
brine = saltwater
brine =/= chicken

>>35142948
i used onion, bay leaves, oregano thyme and maybe cumin, can't remember completely

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>>35142792

>>35142984
want

>>35142881
>good shit man
>feels good to be healthy and know it
Fuck yeah, and knowing it's only gonna get better is exciting as hell..I'm only like three weeks in, and have taken it more seriously yet just in the last week, and I feel and look better: I love that feel of cranking out some pushups shirtless just to I can go look at myself I'm the bathroom mirror. It's like crack.

>>35142931
I eat my tots and tendies with Greek yogurt and hummus, its far healthier and eating boiled shit everyday
>not fat

Top lel enjoy your no test champ

>>35142973

And what are you doing with the brine to make the "flavored, juicy chicken breast"?

>using brine at all

>>35143044
you soak uncooked chicken in brine for like 2 hours and it retains moisture when you cook it

if you spice the brine it absorbs the spice flavor

tastes 100x better than rubbery chewy unbrined baked chicken breast. for example, it even cuts super easily with a knife

I had homemade chicken noodle soup.

Delicious and low calorie.

>>35143097
recipe?

>>35142984
so many carbs and fuck all protien
what are you doing

>>35143218
>so many carbs and fuck all protien
what are you doing

these foods are part of my 3K kcal/day diet
~25f/50c/25p
1.5 g/lb lean protein (132 lbs) => 200g => 800 kcal => 26%

those bowls of chicken are entire rotisserie chickens, thats ~150g of protein by itself

those images don't include my breakfast or lunch, just dinner (chicken + something) or otherwise they're simply snacks

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>>35142792

Congrats on eating a vegetable, OP, you should feel very proud. Next step toward healthy eating is lowering the meat and adding some whole grains and beans. Some black beans would go great on the side.

Anyone have some good recipes I can make in bulk that won't taste like shit when it is reheated?

>>35143596
Make some chili? Each day it gets a lot thicker, then you can spread it on a bit of rice; that'll stretch out your supply as well.

>>35143450
>grains

Yeah real healthy.

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This was kinda cheat meal but still kinda healty.

>>35144217
I'd say pretty healthy, just a large portion.

Gonna do a super clean bulk starting next week. 5000 calories of protien shakes and brocolli. What proportion should I consume them in? 2000 shake/3000 brocolli? How much brocolli will I need to eat for 3000 calories?

>>35142984

>pasta
>tostitos chips
>celeri is a lame vegetable tbph

everything else is fine

>>35144239
>how much broccoli?

More than your stomach can fit

>>35144239
>3000 kcal worth of brocolis

topkek m8

so wait, you'll eat nothing but whey and brocoli?

i drank too much and ate too much pizza i'm going to barf why did i just do 50 pushups thinking it would counteract all the shit i ate and drunk blarrhhghghghghghghgfdjkla fuck this

>>35144272
That's the plan. Broccoli is ~$2.00 a lb where I live if I order it in bulk. I'll eat some raw and steam the res. Just need to figure out how much I need to order per week to make it through.

>>35144296
dude for 3000 calories of broccoli you need to eat like 20 pounds of broccoli

that isn't a feasible diet my man

>>35144287
Have an ibuprofen and two glasses of water, and go to bed.

Have a banana shake when you wake up.

>>35144312
thanks man i'm just gonna go smoke a cigarette eat some chicken and take an ibuprofen like you said

if i'm lucky i'll throw up outside

>>35142984
If you're doing the food porn meme at least take new pics from time to time.

>>35144307
I'm fully prepared to spend the whole day stuffing myself with it. Should I change my proportions? I was gonna do just broccoli, but I need to have protien, so the shakes are a must. Should I go for more shakes, so it's not so much volume of broccoli?

>>35144321
Eat nothing, trust me, it doesn't actually help like our drunk minds think: it's just more vomit for tomorrow if anything.

If you got that drunk, it's too late for food to help you. I'd try to make myself puke it all out tonight, then drink a load of water, and pass out.

>>35144335
Your diet idea is ridiculous: one of those ideas that sounds good on paper. "If I just have the will power, I can do it, and it'll be worth it" doesn't apply to ideas that seated in fantasy. Just eat healthy more often than not, and you won't need loony drastic diets like that.

>>35144342
chugged water, threw up outside, skipped the cigarette, and am goingto bed

thanks anon

>>35144335

if you want a legit cutting diet, eat MANY TYPES of vegetables, not just brocolis for fuck's sake.

Also, having whey as your main protein source is laughable.

>>35144357
Don't judge me, faggot. Gonna fix a big bowl of broccoli right now just to spite you.

Anyone who isn't a high and mighty assclown want to give me some advice on how much shake vs how much broccoli?

>>35144392
Read the post, mongoloid. I'm trying to clean bulk, not cut. Broccoli + whey should be more than enough nutritionally to sutain me. I just need to meet my calorie surplus to get that mass.

>>35144398
Not trying to troll you man, but no one's gonna help you with that because everyone but you thinks your idea is crazy.

If anything look up the nutritional content of broccoli per serving, then multiply that and adjust it to how much broccoli you're willing to eat.

God speed, you crazy bastard. Lol

>>35144324
>new pics
i only started taking photos of food this month...

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>>35144239
>5000 calories of protein shakes and broccoli
are you new to fitness

>>35144413
Guess I'll just call in an order for 70 lbs to the grocer tomorrow. I'm sur I can manage 10 lbs. per day. Now I just need to figure up how many shakes I need to drink to make it to 5000 calories. I'll make a thread when the order gets here.

>>35144445
Clean bulking isn't anything new, faggot.

>>35144239
I know this is a troll, but just for the poor poor newfags that actually think they can learn something by lurking on this Bolivian Doll-Making Meme Hive, whey protein is not a complete protein, and you will die if you actually try this diet.
Chicken, brown rice, and broccoli in a 1:1:1 by weight combination will be significantly less fatal.

>>35144573
>you will die if you just eat these foods

That is stupid as fuck.

>>35144427
Not good enough.

>>35142792
>healthy
>meat

ya blew it

>>35144643
Yes. The human body requiring all essential amino acids in noticeable amounts is pretty stupid, I agree.

>>35142984
>every meal sitting in front of the computer

uhh

>>35144672
>front of the computer
>1997
pick one

>>35144448
would be pretty interested, fraggot

>>35144461
True,but nowhere does it say that you have to only eat chicken or broccoli.

This sounds like one of those diets given to girls competing in fitness, where they more or less base their entire diet on two,maybe three ingredients.

If you diversify your vegetables(onions,carrots, garlic, cauliflower,sweet potato,kale,cabbage, rutabega, jerusalem artichokes,beets, all healthy as fuck), and or other sources of lean meat, especially fish(cod, mackerel,pollock, turbot, sole,plaice, salmon or trout),
you'd get the same amount of calories, but all in all more flavor, more minerals and vitamins, and more essential fatty acids.

In the end even the strongest people go tired of basing their meals around ONE thing,wether its protein shakes or foie gras.

But fuck it, i'll bite.

100grams of cooked broccoli equals 35 kcal.
Which means you need about 7,1kilos or 17 lbs per day of the stuff to hit 2500 kcal. 5000 kcal, well, thats 34 lbs.a day. at 2 dollars a pound we are talking 70 dollars a day, or 2100 dollars a month. In broccoli.

The amount of fiber alone will make you spend more time on the toilet than it would take you to eat it all.So you had better purchase one of those VIP toilet seats anon, you're gonna be sitting alot.

Also, as you are only eating whey and broccoli you have basically zero fat in your diet, which ,well, is a horrible idea. You need fat for a ton of stuff, not excluding production of testosterone and maintaining nerves and the immune system. Also, you run the risk of developing hypogonadism, which could leave you sterile.

So no gainz, no sex drive,shitty mood, shitty stomach, and even if you were to get it up, you'd perform like shit. No family for you.


As i'm studying to become a registred dietician, i feel competent enough to reccomend that you not go through with this. There are vastly better ways to clean bulk.

>>35144573
>whey protein is not a complete protein
nigga you stu-
>Chicken, brown rice, and broccoli
oh I see

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chicken in cream of mushroom soup with garlic and olives, brown rice zucchini a avocado and milk, how I doing /fit/

>>35144800
>Cream mushroon soup.
Disgusting faggot.
>The rest
Noms. Mirin your avocado.

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>>35144461
>5000 calories of protein powder and broccoli
>clean bulking
pick one

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>>35143696

>I associate grains with the government and the government scares me so that means oatmeal is poison

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My parents sent me a pie...

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>>35144883

>>35144883
Daymn i have the exact same multitool.
Also doesn't it feel a bit savage to cut your pie with that?

>>35144895
Yes but it's either that or a plastic knife and the multitool is much easier to cut with.

What's the point in eating chicken instead of 5% fat ground beef when bulking? You get more cholesterole eating chicken for the same amount of calories you get eating 5% fat ground beef if they fit your macros? It's not that much more fat too.

Serious question

>>35144895
>>35144901
I do this all the time. Pretend you're camping.

>>35144747
Are you morbidly obese like every other dietician I've met?

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>after 20 years of parents pushing healthy food but me not eating it
>now finally decide to get full-on /fit/
>start lifting
>ask my parents if they could maybe buy more fresh fruit and rice meals when shopping
>''Oh NOW you want to eat healthy huh? Any idea how expensive fruit becomes this time of year?"

Not gonna make it, brahs.

>>35145125
Buy fresh veggies instead. Root vegetables are very cheap in winter.

>>35145125
lawl just eat seasonal stuff. also if you have the space in your backyard just grow some veggies out there.

I grow sage for my tea and water, got fruits, and veggies too.

in North America it should be season for citrus fruits, and we are right now having an influx of pomegranates, although its going to come to a quick stop.

if you wanna go really pro with it, ask a girl to the Farmers Market with you, or a dude if you into that stuff.

nutrition411.com/articles/fruits-and-vegetables-eating-more-during-winter-months

>>35145125
How bout you get a job and buy your own fucking food instead of leeching off your parents?

>>35145159
already in college

besides, i hate working!

>>35145140
>>35145156
i should really look into this

>finally bench 1pl8, ( I weight 5-8lbs over 1pl8 )

> decide to make Friday evening cheat evening and eat a bar of nestle crunch and peanut M & M's.


At least there was protein in the M & M's

>>35144272
>3000 kcal of broccoli
You do realise it's 10kg a day?

what's wrong with steamed broccoli?

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Grilled chicken brined in lemon and lime juice and covered in chili and garlic, with random chopped veggies.

Like 2 minutes prep time, 8 minutes grill time, and awesome cutting macros.

>>35145475
>Cheese

>>35145505
>Implying 15g of cheese is bad in a meal that has like 300 calories.

>>35145536
>Implying he didn't avoid mentioning the cheese because shame.

>>35145475
Try lemon and oregano, it's fucking beautiful.

>>35144448

Please don't. It's a really really bad idea

>>35144381
woke up, feel pretty ok despite how drunk i was last night

>>35142792
Kek