[Boards: 3 / a / aco / adv / an / asp / b / bant / biz / c / can / cgl / ck / cm / co / cock / d / diy / e / fa / fap / fit / fitlit / g / gd / gif / h / hc / his / hm / hr / i / ic / int / jp / k / lgbt / lit / m / mlp / mlpol / mo / mtv / mu / n / news / o / out / outsoc / p / po / pol / qa / qst / r / r9k / s / s4s / sci / soc / sp / spa / t / tg / toy / trash / trv / tv / u / v / vg / vint / vip / vp / vr / w / wg / wsg / wsr / x / y ] [Search | | Home]

Hey guys. Im new here, a NEET who has a month before classes

This is a blue board which means that it's for everybody (Safe For Work content only). If you see any adult content, please report it.

Thread replies: 30
Thread images: 5

File: IMAG0119.jpg (2MB, 2448x3264px) Image search: [iqdb] [SauceNao] [Google]
IMAG0119.jpg
2MB, 2448x3264px
Hey guys.

Im new here, a NEET who has a month before classes start, and has pretty much lost the will for a job above shit kicking min wage.

I've decided to get a gym membership and just start focusing on my body. What things can you suggest to me that would help?

>inb4 read the sticky. Im reading the sticky, but it doesn't have EVERYTHING.
>>
How are you a NEET if you're enrolled in eduation?
>>
SS + GOMAD
>>
>>35141904

SS with accessories.
>>
I strongly suggest yoga and jogging. They are proven by science to be the healthiest form of exercise, and won't hurt your joints like weight lifting.

If you aren't already I strongly suggest converting to a vegetarian or even vegan diet for the good of your long term health.
>>
>>35141925
well, I guess im not quite a NEET, but I feel as if I'm lost if im not motivated by something to wake up for everyday.

I slept 14 hours last night, and I'm done wallowing in my bed. I'd like to ghain weight, im only 150lbs, 6' 1".
>>
>>35141942
No way in hell. I like Chicken and steak too much. I'd like to actually gain some weight/muscle. I dont feel confident in myself where I am now.
>>
>>35141904
I suggest eat at a deficit and doing a ton of cardio in addition to a low intensity bodybuilding program like wii fit

you dont want to get too big and end up looking like schwarzenegger
>>
>>35141962
https://www.youtube.com/channel/UCr2eKhGzPhN5RPVk5dd5o3g
>>
>>35141904
Hop on a simple beginner strength routine- SS or SL 5x5.
Start light, focus on form, then add weight every time you lift, if you can.
Build a strength foundation, then switch to a hypertrophy routine (Increase your volume, lower the intensity).

Do some cardio on your rest days, HIIT and LISS.

Eat clean, train hard. Don't worry too much about 'reading' about the proper way to get in shape, what matters is your discipline and dedication to it.
>>
>>35142001
Thanks.

Is there anywhere I can study the (widly accepted) correct form? I understand that there are various ideas of the "Safest" forms of workouts.
>>
File: 1443627072068.jpg (7KB, 250x250px) Image search: [iqdb] [SauceNao] [Google]
1443627072068.jpg
7KB, 250x250px
>>35141942
This is bait
>>
>>35142050
The book, Starting Strength, is mostly about form. This book is also the most important thing to read before beginning a strength training program because it helps you understand many concepts
>>
>>35141942
>>35141966

I figured.
>>
>>35142068
Im assuming the book by Mark Rippetoe?

I did a google.
>>
>>35142076
> caring about your long term health is bait

u what m8?

processed meats are highly carcinogenic and staying at a low bf with a low BMI is very healthy for you heart and brain

its 2015, what do you even need big muscles for?
>>
>>35142050
There are various tutorials on Youtube that can give you some pointers on proper form.
>>
File: Screenshot_3.png (338KB, 607x571px) Image search: [iqdb] [SauceNao] [Google]
Screenshot_3.png
338KB, 607x571px
>>35142098
>what do you even need big muscles for?
>>
>>35141904
SS and eat more food. lots of protein too, but 1g/lb is a meme. 80% of bodyweight in grams is about as good as it gets, but you need to hit that
>>
>>35142151
See, my apatite is abysmal. I cant really eat a lot in one sitting. I know im not eating enough, but sometimes i just cant force myself to eat anymore, or feel sick.

It used to be that I would eat EVERYTHING in sight, but now, im much more reserved. Tips on waking up my apatite?
>>
>>35142189
Reading the fucking sticky.
GOMAD.
>>
>>35142098
>highly carcinogenic
you spelled "hardly" wrong
>>
>>35142246
#rekt
>>
>>35141904
If you are who I think you are you were at a party Aug 29th? At Maxs.
>>
>>35142276
holy fucking shit.

Metal show? AARON?
>>
>>35142288
Close. From davy land. look for cam FB
>>
>>35142299
>Being named cam
fucking fagot kek
>>
>>35142299
I got davy land, but cam?
>>
>>35142276
>>35142288
>>35142299
>>35142321
>>35142324
Why don't you just hook up and blow each other, faggots.
>>
File: VQ2v0YJ (1).jpg (40KB, 375x305px) Image search: [iqdb] [SauceNao] [Google]
VQ2v0YJ (1).jpg
40KB, 375x305px
>>35142393
I found a friend who i didnt know was working on the same thing and can be a workout partner?
Thread posts: 30
Thread images: 5


[Boards: 3 / a / aco / adv / an / asp / b / bant / biz / c / can / cgl / ck / cm / co / cock / d / diy / e / fa / fap / fit / fitlit / g / gd / gif / h / hc / his / hm / hr / i / ic / int / jp / k / lgbt / lit / m / mlp / mlpol / mo / mtv / mu / n / news / o / out / outsoc / p / po / pol / qa / qst / r / r9k / s / s4s / sci / soc / sp / spa / t / tg / toy / trash / trv / tv / u / v / vg / vint / vip / vp / vr / w / wg / wsg / wsr / x / y] [Search | Top | Home]
Please support this website by donating Bitcoins to 16mKtbZiwW52BLkibtCr8jUg2KVUMTxVQ5
If a post contains copyrighted or illegal content, please click on that post's [Report] button and fill out a post removal request
All trademarks and copyrights on this page are owned by their respective parties. Images uploaded are the responsibility of the Poster. Comments are owned by the Poster.
This is a 4chan archive - all of the content originated from that site. This means that 4Archive shows an archive of their content. If you need information for a Poster - contact them.