What you guys think about ScottHermanFitness?
he seems pretty smart on the fitness area, should i rely the answers to my questions on his vids?
One of his vids
Hes a cool guy. He consistently has good content and advice, is pretty humble and spends time answering questions from subscribers . Certainly one of the better youtube fitness channels
Imagine that butt sitting on your face for an hour straight
>a 4 minute video to give a binary answer
Yes, workout when you are sore. If the pain is severe enough to affect form, simply lower resistance to a manageable level.
To answer OP, he seems like a character from Office Space. Would avoid.
honestly to me it seems like he is against all the bro-science on youtube but spouts his own as well. one example that comes to mind is when he was mentioning that you need to get tested to see your ratio of fast-twitch muscle fibers to slow-twitch muscle fibers to see which type of training will benefit you most (high volume lower intensity vs low volume high intensity). There may be some merit to that theory but I am 99% sure that it doesn't make a significant difference. to me it just seems like he misses the point.