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>If you don't do squats and deadlifts you are missing

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Thread replies: 33
Thread images: 11

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>If you don't do squats and deadlifts you are missing out on gains
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>>35138021
I reached the natty limit without doing either.
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>>35138021
If I wanted humor, I'd ask what your one rep maxes are
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>>35138057
got old quickly
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>>35138049

>Don't forget to squat, deadlift and eat big for optimal muscle gains
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>If you don't use protein shakes, creatine and supplements you'll never make it.
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>>35138057
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>>35138057
Holy shit
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>Always stay away from machines and isolation exercises, they don't build as much muscle and will not give you functional strength
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>the setup
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>>35138106
Isn't that advice always aimed at begginers so they don't waste their time only doing bench and isolation exercises?
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>>35138124
In a thread like this with a poster like that, don't expect sense, this whole thread is a meme XD
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>Yeah you are way bigger and more muscular than me but who cares? Put a barbell on your back and lets see how much you can squat, that's what really matters. You are just a useless bodybuilder with no functional strength fuck you. Girls will choose my functional GOMAD body over your useless ripped body with massive amounts of useless muscle.
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>>35138057
Going straight for the juggler
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>>35138124
>Always squat and deadlift in the gym otherwise you are wasting your time. They will unlock magical fairytale gains and turn you into a total beast
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>>35138210
Retards like you are a diamond dozen
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>>35138220
Well as they say, it's a doggydog world
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>>35138057
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>Eat big to get big. If you don't eat big you will not gain muscle.
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>>35138057
And boom goes the dynamite.
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>>35138057

Fucking kek
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>>35138290
2/10
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>>35138214
How is that possible? Like he does a lot of compound lifts, eats a lot etc. I don't understand. I know knowledge isnt enough, but he does have that too. I just want to know guys, so i dont make mistakes. Is his program good? Will it get me to look like that? Help. I just don't know how i can get that big, he looks like a wall in this big. Strong bearmode to max... Are compounds really enough for that?
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>>35138489

He looks like that because he eats too much and genetics, his frame and instertions are unaesthetic.

His program is not good, run it for 1-3 months maximum if you are a total beginner. Lifting too often is useless and will yield no gains at all. After that train every muscle once a week on a split routine, that way your muscles will be fully recovered every session and you can keep progressing.

Avoid squats and deadlifts if you want to lift for more than 3-5 years. You will likely have a back or knee injury by then and be forced to quit the gym. Do safer exercises instead like leg press that will build the same amount of muscle without the additional risk.
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>>35138567
You sound weak and shit form.
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>>35138021
anyone else think this dude would be 10/10 if he wasnt a fat fuck
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>dips weighted
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>>35138489

Let me spell it out for you real clear so there can be no misconceptions:

5x5 routines are an internet meme.

Real humans do split routines, they do high volume across all rep ranges, and they do NOT fall for the bulk troll.

Look up Arnold's routine in his Encyclopedia of Modern Bodybuilding. It's a work of art.

10/8/6/4 for all compounds, then isolations for 5x10 as heavy as he can go, trains to failure on literally all sets.

So long as you can do it without killing yourself failing 4RMs of deadlifts and such, it's the most brutal routine I've ever seen and combined with a good diet beats the fuck out of Rippetoe.

Failing that, you could just do 5/3/1 or German Volume Training.

Literally everything that is not a 5x5 all compounds routine stands some shot of actually being good, even crossfit might at least get you shredded.
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>>35140611
>10/8/6/4
Is that four sets with those reps?
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>>35138078
He still bigger than you...

Troll reverse fail.
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>Fart sniffing is a refined man's fetish. Why else would Persian Princes do it? I'm not copying them or anything. I discovered this on my own. A high test alpha male such as myself needs the ecoli injections pooted directly into my nostrils to properly stimulate an immune system response. While you and your ilk are lifting babyweight and fucking in missionary position I'll be enjoying the aroma that serves as the proof that a woman is promoting a curvy and high-estrogen body to satisfy an alpha male such as myself.
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>>35139925
maybe not 10/10 but yeah he'd probably look handsome
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>>35140611
Arnold started out on 3(5)*5. Reg Park's novice routine, look it up.
Thread posts: 33
Thread images: 11


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