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CBT THREAD

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Thread replies: 320
Thread images: 66

File: before.jpg (45KB, 584x439px) Image search: [iqdb] [SauceNao] [Google]
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I see no progress thread. r8 me m8's
I as a manlet will probably never learn though.
>>
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after lifting for 5 years
135 -> 195
>>
bump plz love me
>>
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Posted this in the last CBT as well
>>
>>35137742
mirin pecs, what is your bench?
>>
>>35137746
just hit 150(pounds)x5 the other day.
>>
>>35137757
what is your height/weight?
i'm 5'7" 195. bench is at 255x8
>>
>>35137746
The guy who replied first isn't me. I can bench 200x5, pretty shitty stats

>>35137766
I'm 6'2 200 lbs
>>
>>35137781
hey 200x5 isnt bad man, you've got the frame to grow. we're all gonna make it
>>
>>35137781
i'm probably going to cut down to 175, i'm the manlet in the first and second post
>>
>>35137806
Yeah dude good luck. I'd rather be cut than preserve my stats.
>>
>>35137853
i'm just looking kind of like a meat gorilla right now, not very aesthetic. kinda miss having oblique striations. I trained purely for strength for a long time and got my dl to 590 and my squat to 445 before i got an ACL tear in judo. I think that's a sign for me to cut back a bit and train for longevity.
>>
>>35137870
Damn son you sound like a fucking beast.

Keep up the hard work but take it easy on yourself so you don't injury anything.
>>
>>35137882
thanks brah, got the drive from being a wrestler for 10 years. The pain is kind of addicting but it's taking a toll. I'd be happy if i looked lean and lost a hundred off my dl and 70 off my squat
>>
>>35137713
>Our daddy taught us not to be ashamed mode
>>
>>35137898
hahahahaha i love that video
>>
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Posted this last night, been lifting 3 years. Started out at 300~lbs, completely sedentary and gaming 12 hours a day. First year I dropped 105 lbs and got down to about 195, then over 2 years bulked up to current (pic related) 265. 6"2 btw
>>
>>35137955
you're officially bear mode. you going to cut again after your winter hibernation?
>>
>>35137955
Bearmode. How old are you?
>>
>>35137742
you gotta work your core more m8
>>
>>35137966
I dunno man, I really need to cut but I hate when my strength progression takes a hit or stalls out. Probably gonna end up cutting during winter.
>>35137975
24
>>
>>35138022
You single?
>>
>>35137982
Why should he? huge obliques and abs are not aesthetic, bigger core is not good for bodybuilding. However, if it is for sports then yeah train core.
>>
>>35138063
I think an athletic look is better than pure body building. but that's just imo. and this is coming from the guy in the first two posts whos abs are beyond aesthetically thick
>>
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Alright guys I have a serious question. My weight is going up really slowly (2lb over last month) and clearly I'm not gaining much mass. I know I have cardio days, but I compensate by eating 3500+ calories on those days. I don't want to lose my cardio edge, so would you recommend I just increase calorie intake everyday to 3500 to gain weight? Or should I stick to the fabled lean gains and go on a slow permabulk?
>>
>>35138036
that depends... are you a grill
>>
>>35138119
just do a slow bulk, it isn't a race. Plus that way you don't have to cut which is aids.
>>
>>35138125
Maybe.
>>
>>35138119
>I just increase calorie intake everyday to 3500 to gain weight?
Yes. If you want to gain weight you need to eat. You know this.
>>
>>35138063
>>35137982
How to train core? The most I do is planks and hanging leg raises.
>>
No pics but I'm 5'8" and 123-128 (I usually say 125) (female not skelly)

I go much more by measurements than weight

I recently went from 33-25-34 to 34-24-35.5

This is the biggest my hips have ever been and I love the butt, but am not thrilled about my thighs beginning to touch (mostly just because it is new)

I think I'm gonna up my cardio a bit to get a little leaner (im pretty soft) and see how I feel

>At what point is growing ass not worth pudgy thighs?

Other females, opinions?
>>
>>35138182
SEATTLE
E
A
T
T
L
E

But seriously be my gf. My kik is realjman546

If anything, I'll be the one in the kitchen :^)
>>
>>35138182
It's completely normal for your thighs to touch, and im not memeing at you
>>
>>35137955
Front pic?
>>
>>35138173
The way I see it, I can either cut cardio, eat more in general, or both. Just curious which would be optimal.

Also, with the training I do, I wish I'd look meatier :/
>>
>>35138177
I do weighted hanging leg raises, and ab roller. planks become useless quickly
>>
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5'10" 196. Trying to lean out a bit, but eating at only a slight deficit so that my training doesn't go to hell.

Current 1rm's

OHP 193lbs
Pause Bench 300lbs
Back Squat 460lbs
Front Squat: 405lbs
Deadlift 567lbs
>>
>>35138240
Eat more. Don't cut cardio. See how it works out.
>>
>>35138231
I guess this is true. The trouble is that I grew up idolizing the aesthetic of waifs like the Olsen twins so I guess part of me is still hanging onto that

I guess being the best version of myself is more important than striving to star in my own episode of the Devil wears prada
>>
>>35138240
>Also, with the training I do, I wish I'd look meatier :/
You look pretty good as is, desu. No homo. You're in my goal bod folder.
>>
>>35138257
I'm mirin
>>
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>>35137766
>5'7" 195
>>
>>35138293
Oh

Thank you, kind anon!
>>
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6'1 190

started bulking from skeleton mode, but I think I want to cut now. I would definitely want more muscle but im chubby already and worried I will get so fat I will have stretch marks or loose skin

I just want to look good for this summer, so preferably low bf with some decent muscle mass, what would be my best option?
>>
>>35139096
You look good for a cut for me, but I don't know if it's too early for summer bod.
>>
>>35138119
is that a coin
>>
>>35139154
Im thinking I will cut to like 170 and then slowly bulk back up without gaining too much fat
>>
>>35139178
Sounds good to me. Good luck.
>>
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6'3 195lbs
>>
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5'7 167lbs bulking for winter
>>
>>35139514
might want to train something other than chest
>>
>>35139587
where's your pic?
>>
>>35138529
brick mode engage
>>
>>35139593
i am op, first and second pic
>>
>>35137713
Manlet/10
>>
>>35139620
that i cannot deny
>>
>>35139610
might want to train something... anything
>>
>>35137705
You look a lot worse now, lose the beard and 25 pounds of fat
>>
>>35139652
yeah im going to cut to 175. made the "im training for strength" excuse for too long.
>>35139650
my lifts are pretty beast. no self homo
>>
>>35139587
Thanks mang. I guess I finally have a respectable Chest. :')
We're all gonna make it brehs.
>>
>>35139720
yo titties be large boi
>>
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Pls be gentle
>>
>>35139756
hangry skeleto
>>
>>35137705

>dick not detected

Look faggot I have a small flaccid dick too (7.5" when erect, as small as 3' sometimes flaccid) but you literally have no dick

What's the point in working out and achieving a good physique if you don't have the dick to back it up

WHERE THE FUCK IS YO DICK

She's eventually gonna fuck a non-fit dude with an actual dick, no matter how fit you are
>>
Should I put the most emphasis on isolating the long head of the tricep?

I have a 205 bench and curl 80 pounds for reps but I can only do 50 pounds skullcrushers 6-7 reps. That's how weak the triceps are.
>>
>>35139765
:(
>>
>>35139775
I'm 7" hard, my side job is streaming on chaturbate. I dont have issues with my dick size. it helps that i look like a giant walking penis too
>>
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>>35139775
here's some proof. no homo
>>
>>35139837
>04
Who's the boy on the left?
>>
>>35139859

that's my son. why
>>
>>35139775
the insecurity is through the roof, folks.
>>
>>35139859
My fuckboy
>>
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>>35139859
that is actually my girlfriend XD
>>
>>35138125
can be for you...
>>
>>35139837
You look pretty dyel.
That's a lot of fat if you're 195 lbs.
>>
>>35139912
pic is 3 years old
i was still transitioning from twink to normal sized human
>>
rip thred is ded
>>
>>35139172
No it's paint.exe
>>
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lifting 10 years all natty
>>
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Are my forearms juicy, /fit/?
>>
>>35140773
What's you dick routine?

>>35140941
Lookin juicy
>>
>>35139900
How did you get a threesome
>>
>>35140773
>>35140988
I hope you're gay, cause women don't like ducks that big, it hurts them. Gay guys often like them though.
>>
>>35141226
>cause women don't like ducks that big

dicklet detected.
>>
>>35140988
s-stats?
>>
>>35140988

>Not doing 8x6
>>
>>35141286
Already said
>>
>>35141144
I'm not an autism
>>
>>35141337
Neither am I I have fucked plenty of girls but yet to see an opportunity to get a threesome
>>
>>35141442
>be rich
>hire 2 escorts
>have threesome
it's not that hard anon
>>
>>35141442
ahhh, well i have a girlfriend that is bi. I'm also in university so it's pretty easy to find girls that are single and bi
>>
>>35141442
date a camwhore who wants to maximize her profits by doing shit with other girls on cam.
>>
>>35140773
>>35140988

You are so hot btw. <3
>>
>>35137713
y u look like dade?
>>
File: front1.jpg (230KB, 720x1280px) Image search: [iqdb] [SauceNao] [Google]
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5'11, 195 lbs, bench 275 for a trip, squat 455 for a dub, and dl 525.

Brosplit master race.
>>
>>35139388
I'm 6'4 195 and look way thinner than this. What are you lifts you half chub fuck?
>>
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>>35142053
and a back picture
>>
>>35141735

we're talking about having sex with humans in the real world.
>>
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6'0 143lb
Skinny fat
>>
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>>35141974

Dade died
>>
>>35137705
>Hungryskellington
>>
>>35142053
>>35142073
N-no homo I'd suck your dick :^)
>>
>>35142066
Post pic?
>>
>>35142053
>>35142073
Top kek, you should split yourself up some more lower body days anon.

Mirin your progress from the sternum up though, keep up the good work.
>>
>>35140988
>looking this good but still having no soul >>35141144
>>
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5'8 125 pounds

started lifting 3 months ago and have made some serious strength gains
>>
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>>35142136
Meh, I am comfortable with my legs.
>>
>>35142183
ayy lmao
>>
>>35142183
You'll make it one day skelanon.
What are your goals?
>>
>>35142183
Are you a guy or a girl? Honestly asking...
>>
>>35142209
calves: not found
>>
>>35142209
I stand corrected, My apologies.

You got some calves to back those quads up though? It's very obvious you're a splitter, if I was training you, I'd wanna assess your hams and lower leg as well as felxibility; as at first glance, your legs look like injury factories.
>>
>>35142240
I definitely have pretty tight hams, don't know about lower legs. Can sit in a poverty squat all day long though, don't know how much that matters in terms of that. I do need to start doing more calve (and ab) work though, just always cramp up when I hit them so I never get much volume into them.
>>
>>35142240
>>35142262
Now kiss
>>
>>35142183
L-london?
>>
>>35142183
Masterbate
>>
>>35142209
You look stumpy, not necessarily in a bad way.
>>
>>35142269
top kek anon, underrated post.
>>
>>35137705
where ur lats @ pham
>>
Posted in last thread too
>inb4 eat more
>>
>>35142385
you do look pretty hungry
>>
>>35142385

eat more

dyel
>>
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So white cant see shit
Meh
>>
>>35139593
>he thinks hes hot shit when hes just a turbo manlet
When will they
>>
>>35137898
underrated comment
>>
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>>
>>35142262
Chances are you have weak Tibialis Anterior relative to your calves, lower the weight of the calf raise and just go for pump, so aim for a certain volume and blast it out in one go with as few breaks as possible and raise the weight in time if comfortable. Remember though, your muscles in the front of your legs need to be worked too; so maybe some really tough cycling intervals might be the ticket to getting joocy lower legs for you.

Same for abdominal work, although squats, deads and bent rows etc should strengthen your abs no end. If i had to take a bet, i'd say you wear a belt in the gym reasonably often, cut that out and do some more lower body compounds. If you really feel the need to do isolated ab work, going for straight volume and pump is best for performance in the same way as the lower leg but you'll need to work your obliques, lower back and transverse abdominus as well to ensure you don't get any muscle imbalances.

At the end of the day, brosplits are the reason you need all this fine tuning anon, and the very reason I only ever recommend isolated excercises of any kind for either Rehab/Imbalance correction purposes or for sports specific movements and avoid them where possible otherwise.
>>
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5'7" 158. Trying to get to 160 but the 15th.
Am I gonna make it bros?
>>
>>35142516
Fuck. Why does this peice of shit always rotate my pics.
>>
>>35142516
>>35142524
lmao manlet
>>
>>35137757
Kek
>>
>>35142530
>power manlet
I'm cool with it tho
>>
>>35142516
You'll make it in time.

Best advice I can give you though, do a conservative cut to get your bodyfat down, then lean bulk from there.

You'll be much better off that way, otherwise you're doomed to a future of lelnoabs.
>>
>>35142183
honestly, are you a guy or a girl
>>
>>35139388

can see ur weenus
>>
>>35142574
>>35142183
Please answer this
>>
>>35142580
>>35142574
>>35142218
If /b/ has taught me something, look at the hands if you cant tell. Obviously a grill :^]
>>
>>35142560
Thasks bro. That's actually the plan.
I hope 160 looks good on me but if I'm not satisfied I'll shoot for 165 and try to get bf down to something decent.
My bulk has been mostly clean and considering I started at 147 and haven't gained too much fat I'm happy so far.
>>
>>35142622
Those hands look many to me. Plus, 5'8.
>>
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r8 m8s
>>
>>35139837

is that a quake tattoo re-done into I'm not sure what ?
>>
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6'0
215-220
>>
>>35142641

looking good brother

Your tattoos are also extremely original and unique. What do they mean?
>>
>>35142376
>>35142120
2nd pick in thread is my current body
1st pick was before lifting
>>
>>35142641
Nice man, nice.
Joocy arms.
>>35142651
Keep that weight and get your bf down and you'll be set for summer.
>>
>>
>>35142651
Looking straight up MUTATED bro, continue to get swollen, inflamed, and fucking throbbing and be sure to post any updates. Mirin Hard m8
>>
>>35138257
fuark that tricep you look like a gorilla
>>
>>35142666
Well bravo for torqueing out those two broads then bro.
>>
>>35142637
>:^]
>>
>>35142691
thanks homie. felt good man
>>
>>35140685
Have you ever been mistaken for Adam Sandler?
>>
>>35142670
>>35142684
Thanks bras, if srs
>>
>>35142073
>>35142053
I can tell that youre standing on a stool..
That's none of my business tho
>>
>>35142482
Nice ab genetics
>>
>>35142702
My one threesome with 2 chicks was with a chick I wanted to bang and her friend who looked like Grimace who tagged along/invited herself :(
>>
>>35142649
family crest
>>
>>35142663
got most of them while I was in the military. it's mainly just geometric designs. appreciate it though bud
>>
>>35142739
oh sweet jesus im sorry she ruined your 3some cherry popping ceremony
>>
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About to complete a year lifting.
I have slacked the last 6 months, but got some progress.
I really need arms and obliques, thats the only complain i have about 5x5 routines, they neglect arms.
>>
>>35142722
Do you actually think that I am standing on a stool? I am kind of flattered, I am not particularly tall at all.
>>
>>35142839
You have a weird leg to torso ratio if your hips are really that much higher than the sink
>>35142824
Are you a hodge twin?
>>
>>35142895
or maybe he has a low sink?.... anon, cmon now.
>>
>>35142895
>Are you a hodge twin?
I wish
>>
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>>35138182
>female
>thick
>pretty soft
>no pics
>>
>>35137955
Fuck yeah m8, this is close to my goal body, routine?

I'm pretty close to your starting stats myself albeit a little lighter with 2.5 months SL under my belt.
>>
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>>35138314
Thx m8
>>35142687
heh yeah I feel like I have pretty good tris. I still have some lagging parts, but I'm taking care of em.
>>
>>35142978
Done all sorts of different routines. Last 1.5 years has been two different routines. For one I do ABCxABCx and so on. A - Chest/Tris, B - Back, C - Shoulders + Arm isolation work if I feel like it but I usually don't. For my compound lifts I typically train with a hepburn style rep protocol. 8x3 @ 80% 1RM followed by 3x8 @ 65% 1RM afterwards. Once I get all sets/reps at a given weight I up the weight by 10lbs, and drop down to 8x2 + 3x6, and add 2 reps to each rep scheme until I get to 8x3 + 3x8 again. Cheers m80
>>
>>35138257
do you shave your legs tho
>>
>>35142678
Nice back insertions.
>>
>>35137713
Krillin mode achieved
>>
>>35138119
Thanks for sensoring your freak belly button.
>>
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>eating at maintenance now and already feel like a lard bc no perma 6pack

squat 325 bench 245 dead 385 ohp 145
>>
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>>35144283
>67 kg
>eating at maintenance
>>
>>35144283
not sure what you look like in clothes, but u made it m8. Routine?
>>
>>35144283
height?
>>
>>35144319
can you read senpai
>>
>>35144328
im blind so i use text to speech, but it doesn't recognize text on images
>>
>>35144344
makes sense btqbh familia
>>
>>35144344
R u daredevil?
>>
>>35144368
yes
>>
>>35144116
I trim them every 3-5 weeks. don't really like being hairy, but I'm not a fan of the whole shaving process either.
>>
>>35144373
:O
>>
>>35140685
Height?
>>
>>35142107
Jesus i hope you didnt send that to anyone
>>
>>35144455
I hope he did.
>>
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>>35137705
>>
>>35139900
I really can't digest this picture. Do you have 2 GF's?
>>
>>35144519
>guys only have sex with their gfs
>>
>>35144489
/devilish/
>>
>>35137757
>>35142541
double kek
>>
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189cm weighing in at 100.5kg this morning. Been lifting for about 6 months. Went from 118kg to current weight and recently hit 4/3/2/1.
Stupid question, but should I bulk or continue cutting? I want to hit a 5pl8 deadlift by next June but also not look like shit.
>>
>>35141226
>>35141286
>>35141301

anyone save it??
>>
>>35144917
Guilty.
>>
>>35138119
dude u are full skelly. I really doubt u are eating 3,5k and u still look like that. Just eat and lift hard bro u will make it
>>
>>35138257
>>35139388
>>35139514
>>35142053
>>35142209
>>35142482
>>35142641
>>35142678
>>35142824
i need a powerful assfuck and i'd let you all do anything to me.
>>
>>35144952
post..? maybe onto hm?
>>
>>35145018
You naughty
>>
>>35145115
i was a cum dumpster in high school and i'm a dude.
>>
>>35145124
Good to know. Twink?
>>
>>35145129
used to be. now builtfat. i'm bi and more into girls now i think, but now and then i just crave for a big juicy dick up in my ass.
>>
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r8 m8s
5,9 171 lb
>>35138257
lack on chest but im mirin
tha
>>
>>35145066

>>>/hm/1270124
>>>/hm/1270125
>>
>>35145135
Good to know. Post pic?
>>
>>35145138
Impressive.
>>
>>35145144
i did.
>>
>>35145162
Eh. Which one?
>>
>>35145176
i won't tell.
>>
>>35145181
Naughty.
>>
>>35145176
There's 2 fatties in this thread.

One is a hairy beast, so not homo.
Find the other one.
>>
How long to cut till 10% bf?
>>
>>35145201
There are more than two fatties on this thread.
You refering to >>35142651 ?
>>
>>35145216
lol a lot
>>
>>35145321
Ok, thx :(
>>
>>35145223
Gross

I only fuck twinks

That shit is gay death
>>
>>35145378
Are you a twink yourself? There seem to be a lot of bear lovers on this board for some reason?
>>
>>35137713
Maybe your shorts are just too tight, but it looks like you need to cut a little. Still lookin' good tho.
>>
>>35145445
Probably I am technically a twink but I'm mostly straight and have only been a top in gay sex

I mire big guys but don't want to fuck or be fucked by them
>>
>>35145465
I can see that.
Pic?
>>
>>35139096
Cut. You bulked like shit. You're at like 20% body fat. 20 lbs is what every chubby person thinks they need to lose. For reals, I'm guessing you need to lose at least 30. I'm 6 ft and 165 with 11% body fat and I feel confident I have a good amount more muscle than you and I'm still gonna lean down to like 8%.
>>
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>>35145470
>>
>>35145524
Nice try
>>
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>>35145546
>>
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>>35145378
>gay death

Gay death is when a twink is too old.

Stop appropriating our culture, breederscum.
>>
>>35145609
>Not the same watch.
Bad try.
>>
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>1 month into lifting
>arms and shoulders got bigger chest is non existent

am i gonna make it
>>
>>35145659
H-how old is too old anon?
>>
>>35145670
For twinks? 21+
>>
>>35145716
:(
>>
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>>
>>35145666
Why don't you believe it's me?
>>
>>35145728
Guess.
>>
>>35145667
>am i gonna make it
Lift for more than a month, and we'll see. Continuity is key. Don't give up.
>>
>>35145742
You're the guy in my dorm trolling me and/or you don't believe I have sex with people
>>
>>35145763
>Pic from every single CBT
Proof would be a new bod pic, with face, you little shitposter.
>>
>>35145783
That picture is literally 6 days old, I have only posted it 3-4 times

Not posting my face ITT
>>
>>35145809
>3-4 times
Lol. In that case there are neckbeards pretending to be you desu.
>>
>>35145829
I posted a different pic within the last 6 days as well, so it may have been me you are thinking of

Anyway, it's me and that's all
>>
>>35145724
10 / 10.
>>
>>35145843
If that's you you're too old to be a twink desu.
>>
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>>35137705
>I as a manlet will probably never learn though.
Please stop trying
>>
>>35145901
Hmm, What is the twink cutoff age
>>
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Lifted for 7 months then had to stop for 6 because I had no time + family. This is after the 6 months off. Will I ever be big?
>>
>>35145917
18
then you bloom into a trap, or into a skelly fag
>>
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>>35145926
Without flexing abs
>>
>>35145929
Good general rule but a lot of guys still look boyish and twink into their mid 20s
>>
>>35145917
Some guy above said 21.
>>
>>35145956
.. and you look about 30 so.
>>
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Recovering hamplanet, please give legitimate advice
>>
>>35145965
not even taking into account his kike-ness and his jewfro.
>>
>>35145969
Same pic as last time, same advice as last time. New pics pls.
>>
>>35145969
LONDON
>>
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>>35145969

why even bother??

>it is scientifically proven that you will never ever be an average korean gf #__________#
>>
>>35145969
nice gyno lmao
>>
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>>35145956
I'm 26 and mistaken for 16 all the time. Feels good.
>>
>>35145969
You have the same ears as me and I'm a hairy man
>>
>>35146059
>>35145965
I look older than my age but not 30

People usually think 24. high DHT lel
>>
>>35145983
New pics will come one day, when the lighting gods smile favourably.

>>35145995
I know, all I can do is try and compensate for those no asian qt genes.

>>35146066
Good. Hairy man is my ears goals.
>>
>>35146168
I tell my mom she looks 45. She believes it too.
>>
>>35144519
That's why we don't have gfs anon. Because some douchebags have two T.T
>>
>>35146177
p-tend is that you?
>>
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Have I reached natty limit?
>>
>>35137955
Jason pls
>>
>>35146199
No idea who p-tend is so probably nah lad.
>>
>>35146188
My mom is 51 and looks 35 so heheh
Jokes on you
>>
>>35146208
I was wondering since the recovering hamplanet but ok
>>
>>35146209
You obviosly didn't inherit her genes desu..
>>
>>35146217
What says I won't look between 25-30 for the rest of my life bruh?
>>
>>35145969
LONDON
O
N
D
O
N
>>
>>35146245
Peter pan, is that you?
>>
>>35146204
Mirin lad, possible bulk up just a tad for aesthetics but that's nitpicking. Lookin good.
>>
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>>35146018
Anon, I...
>>
>>35146280
Solid transition. Routine?
I'm mirin
>>
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>>35146279

Thanks breh...we're gonna make it
>>
>>35146288
Comment wasn't me but routine anyway; 2nd week of Smolov, crying because I have to take a full week off from tomorrow. Transitioning from shitty DYEL program.
>>
>>35146204
You reached hotness limit.
>>
>>35146296
>implying that you haven't already made it bodywise.
>>
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>>35146204
yes stop lifting as soon as posisble and concentrate on moving out of that 3rd world shithole you live in
>>
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>>35146347
Mfw thinking about you crying

Keep it up

>>35146296
How long did that body take? More or less my goal
>>
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How am I doing
>>
>>35146395

It took me about 3 and a half years.

>>35146379

Lol, you remember that I live in a shithole..good memory anon
>>
>>35146516
Good for yourself seeing as you upgraded your necklace.
>>
>>35146516
Looking good man, just keep lifting, make sure you're hitting your macros
>>
>>35146537
And phone
>>
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>>35137705
r8 me m8s
>>
>>35146624
Why would you not take off the shirt all the way, is the back of your neck cold?
>>
>>35146624

7/10

Great shoulders
>>
>>35146624
your forearms look tiny as shit senpai
>>
>>35142824
Looking pretty solid there bro,
Nice fucking shoulders, just need to work on you core, i can tell your legs are dyel also.
>>
>>35146624
You look great
>>
>CBT thread
>no cock and ball torture at all

Well that was misleading
>>
>>35146527
Hey bro which country do you live in? Brazil?
>>
>>35146624

Myron. Time lifitng and lifts?
>>
>>35146731

Nope, balkan shithole (got tanned because sun is very strong here during the summer)
>>
>>35146768
pa jbg, ajde kod mene u Svedskoj. Balkan je propao buraz..
>>
>>35145969
>please give legitimate advice

get a big juicy butt
>>
>>35146783

Sorry bro, I'm Greek
>>
jan 31st to october 31st 2015

6'2, 150 lbs to 195 lbs
>>
>>35146849
Dude why, you had one shot at ms paint

Good gains though
>>
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>>35142385
Babby Zyzz?
>>
>>35139514
bro, I'm the same height as you and mirin hard, how do you train your traps ? they look amazing
>>
>>35146205
This is Jason if he was actually bearmode and not just gross, and isn't Jason short?
>>
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5'9 155lbs
been lifting for a year
r8 please
>>
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Back
>>
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>>35137705
72 in 168 lbs.
1RM
Bench 170lb
Squat 235
DL 245

I know I'm weak as shite. Starting weight was 138 hungry skelly mode.
>>
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>>35137705
How far am I from ottermode?
>>
>>35148203
Build up your chest for a few months, then lose 15-20 pounds of fat
>>
>>35148041
>DL 1rm only 10lbs higher than squat
Hahahah fag
>>
>>35148449
dat half squat tho
>b but it's not!
>implying it isn't
>implying you have the grip strength of a literal bitch, since bitches have high squats compared to their deadlift

Ok
You win one and you lose one
>>
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>>35138257
You did it
>>
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>>35148422
I weigh 150lbs... Wtf?
>>
>>35148581
Yeah you heard me.
You're like 16-17% bodyfat and assuming your lean mass stays the same you need to lose 12 pounds of fat to reach 9% bodyfat.

So not 15-20, but only 12.
>>
>>35148581
Edit: you're probably more like 14%, but you should still cut to 10% sometime

Work chest more for ottermode
>>
>>35138257
How long training?
>>
Been lifting for almost a month now...5 ft 9, 23 and 151 lbs. When will I have a chest :'(
>>
>>35137955
daddy
>>
>>35138257

Mirin' physique and lifts. How long have you been training?
>>
>>35144961
Believe or not I do
>>
If you aren't gaining weight on 3500 and are that lean, you must be burning fat and building pure muscle at the same time. YEither that or your TDEE is really high and you are making no gains.
Last option is that you're overestimating calories
>>
Started as a skinnyfat injured skelly manlet. Been lifting 11 months. Am I going to make it /fit/?
Thread posts: 320
Thread images: 66


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