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Can doing pull ups or just hanging off of whatever improve your

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Can doing pull ups or just hanging off of whatever improve your posture?
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>>35008933
Pull-ups force your shoulders into internal rotation or something gay like that and give you rolled forward shoulder.

Or something like that idk I'm not a doctor
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>>35008952
At least you tried.
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>>35008933
It helped with mine - however you won't notice as much of a difference unless you do over-hand pull ups. Forces you to actually use your back muscles more than your biceps. Also, go all the way the fuck down and up. None of those pissy half-curl looking things. Only morons do these and brag about how many they can do.
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>>35008933
sit straight faggot
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Do hanging leg raises. That helped me
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Would make sense. Strengthens your back muscles to better support yourself with good posture without risking snapping your shitty weak back up even more like deadlifts might
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>>35008952
If you do 'em wrong, yeah. A proper pullup will externally rotate the shoulder joint, which will it look like you're pushing your towards the bar.
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>>35009021
this, and chins. Just make sure you lock your shoulders back when you do them or you'll die.
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>>35009044
My what?
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>>35008933
A bit. You'll get more bang for your buck doing facepulls tho
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>>35009021
There is no anatomical reason this would work, other than the compotent of core work, but that's just saying all core will assist in posture, nothing new here
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>>35008952

You should rewrite the sticky.
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>>35008933
Inversion tables or just hanging upside down are good for any lower back issues you have, so I heard.

Then again I heard it from the jacked boxer guy from Delray Misfits, so that might not be the most credible source.
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>>35008952
>Or something like that idk I'm not a doctor
this is how well over half of the posts in this shithole should end
Thread posts: 15
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