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Hi /fit/, so... Ive been following a workout program for the

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Hi /fit/, so...

Ive been following a workout program for the past 3 weeks, with good results so far, i'm now starting the last week.

After that, i decided to do a HIIT workout for 8 weeks, to lose fat faster.

I'd like to focus on losing my tummy, and consider adding a second workout.

What type of workout should i add?
>>
shit gains, tumblr frog
>>
Steady state for anaerobic base (60-75% HR).
Oh and you are probably doing HIIT wrong, just like 99% of fit. Don't be a lazy cunt, do actual cardio
>>
>>35008338
Well what workout were you doing before?

Muscle eats up calories that you eat so incorporate any weight lifting routine like starting strength with HIIT and you'll be gold.
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>>35008338
Nice gains, Pepe!
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>>35008338
Nice gains , Pepe!
>>
>>35008338
Nice gains, Pepe!
>>
Pepe me
>>
Nice gains, Pepe!
>>
>>35008338
Nice gains, Pepe!
>>
>Nice gains , Pepe!
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