Hi /fit/, so... Ive been following a workout program for the

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Anonymous
2015-11-23 07:10:53 Post No. 35008338
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Anonymous 2015-11-23 07:10:53 Post No. 35008338 [Report]

Hi /fit/, so...

Ive been following a workout program for the past 3 weeks, with good results so far, i'm now starting the last week.

After that, i decided to do a HIIT workout for 8 weeks, to lose fat faster.

I'd like to focus on losing my tummy, and consider adding a second workout.

What type of workout should i add?

Anonymous 2015-11-23 07:11:45 Post No.35008343
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Anonymous 2015-11-23 07:11:45 Post No.35008343 [Report]

shit gains, tumblr frog

Anonymous 2015-11-23 07:14:11 Post No.35008358
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Anonymous 2015-11-23 07:14:11 Post No.35008358 [Report]

Steady state for anaerobic base (60-75% HR).
Oh and you are probably doing HIIT wrong, just like 99% of fit. Don't be a lazy cunt, do actual cardio

Anonymous 2015-11-23 07:16:02 Post No.35008373
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Anonymous 2015-11-23 07:16:02 Post No.35008373 [Report]

>>35008338
Well what workout were you doing before?

Muscle eats up calories that you eat so incorporate any weight lifting routine like starting strength with HIIT and you'll be gold.

Anonymous 2015-11-23 09:14:17 Post No.35008888
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Anonymous 2015-11-23 09:14:17 Post No.35008888 [Report]

>>35008338
Nice gains, Pepe!

Anonymous 2015-11-23 09:20:36 Post No.35008904
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Anonymous 2015-11-23 09:20:36 Post No.35008904 [Report]

>>35008338
Nice gains , Pepe!

Anonymous 2015-11-23 09:32:37 Post No.35008958
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Anonymous 2015-11-23 09:32:37 Post No.35008958 [Report]

>>35008338
Nice gains, Pepe!

Anonymous 2015-11-23 09:45:40 Post No.35009026
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Anonymous 2015-11-23 09:45:40 Post No.35009026 [Report]

Pepe me

Anonymous 2015-11-23 09:48:59 Post No.35009036
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Anonymous 2015-11-23 09:48:59 Post No.35009036 [Report]

Nice gains, Pepe!

Anonymous 2015-11-23 10:32:27 Post No.35009249
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Anonymous 2015-11-23 10:32:27 Post No.35009249 [Report]

>>35008338
Nice gains, Pepe!

Anonymous 2015-11-23 10:37:45 Post No.35009272
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Anonymous 2015-11-23 10:37:45 Post No.35009272 [Report]

>Nice gains , Pepe!

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible. Read more on this topic here - https://archived.moe/talk/thread/1694/

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/