hey /fit/, is bread bad? that's right let's have

>>35007438
I cut it out because of the salt, and it's not a "whole" food. I thought it would be hard, but making a bigassed pot of white basmati rice at the beginning of the week and having a bowl of it plus PB plus a chicken breast is just as easy as bread.

Eat, live, and love simply my friends.

This is now an oats thread.

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>>35007478
Fuck that it's dubs thread now doggos

Sourdough Rye.

>>35007483
I'm down for some repeating digits

>>35007501
gotta eat an entire load of sourdough a day

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>>35007483
>>35007505
Ok queers let's save rhis threes and make it happn then

>>35007438
>this thread again

Singles and op kills himself.

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>>35007483
Shut the fuck up

>>35007478
You're god damn right

You're at the club with your girl and Casketking walks up tp you and /breads you. What do ?

https://www.youtube.com/watch?v=6ai2c5vZGOs

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I'll show you faggots dubs

Checkem

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>>35007546
Nope sorry dubs geet

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Dubs says bread is good, else bad. Trips means you have to eat a loaf of bread daily for a month for max gains.

Dubs for Sourdough Rye!

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>>35007563
Rollin bcuz I've failed 3 times and can't leave this thread a failure.

Rollin for bread/hero doggo

>>35007438
Either eat whole bread or eat it when you are depleted.

Someone post that comic. You know the one.

>>35007462

>bread isn't a whole food
>so I eat white rice instead

bread is literally hitler

You're all fucking retarded. Check these, fags

>>35007546

WE BESEECH THEE GRAIN OF GAIN

>>35008261
maybe next time!

>>35008268
Check em, faggot.

Watch me get dubs once I finish my curls 4 grills

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Read them and wheep

DEEZ DUBZ

>>35007462
>"whole" food
I still get confused by this, nobody ever explained to be what shit like "whole grain wheat" is, or why it's good for you.

Observe.

>>35009842
'Whole Grain' means the entire grain of the wheat is used. Refined grains generally have some part removed (in the case of wheat it's usually the bran). This usually results in fewer micronutrients being present as well as less fibre.

The whole 'bread is bad' thing is a meme from like late 2014 IIRC. There's nothing inherently unhealthy in either whole grain or refined bread.

Quads and I eat white bread for a month.

>>35007438
hey fuck you buddy I love bread

>>35007546
WE BESEECH THEE GRAIN OF GAIN

Check out these trips

>>35007483
This is not a dubs thread

>>35007546
WE BESEECH THEE GRAIN OF GAIN

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Homemade bread made from flour + salt + yeast + water is fine

Industrially-made bread that needs 10 ingredients minimum to be in saleable condition is garbage