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If i ohp 115 And tricept press 127 Both 3x11 What shouod my

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Thread replies: 11
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If i ohp 115
And tricept press 127
Both 3x11
What shouod my bench be?

I have a very basic home gym with just bb and some oly weights that all together add up to 127
>>
>>35006773
more than 1pl8 (135)

maybe 165 1rm
>>
Depends on your chest lol
>>
>>35006955
No. I've not tried 11 reps of 115 ohp but I could probably do it (did 5 reps of 135 the other day). I bench 190 3x5 with relative ease and I don't have an impressive chest. If you're benching 165 max something is wrong.
>>
desu senpai baka
>>
>>35007004
Sounds reasonable, thanks for an actual idea
>>
>>35006773
>enter expecting a dick
left dissapointed, fuck you faggot
>>
>>35006773
thought pic was head of a penis
>>
>>35006773
More than 0, less than 500. Some people have impingement issues and can't bench at all but can still OHP. Some people have crazy dominant chest strength and can bench triple what they OHP. There isn't a hard and fast formula.
>>
You should just say "2pl8". Get used to it rolling off the tongue

>"2pl8"

who cares if you can or not

ladies will just get instantly wet
>>
>>35006773
Ok so let me rephrase this
I have 1 barbell and some weights
No bench what lift will work chest?
Thread posts: 11
Thread images: 1


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