Are there any substitutes for Chin-ups/Pull-ups? I started recently

>>35004517
pull downs?

>>35004525
Does that need a bar as well or can you just do it?

>>35004517
lat pull downs? theres no pull up bars on the squat racks or something, also you can do pull-ups on the smith machine.

Then it's not a fpgym, find some place else.

>>35004537
fpgym?
It's is the closest gym with free weights within walking distance here.

>>35004536
>also you can do pull-ups on the smith machine.
Do the machines have the same effect as normal pull-ups/pull-downs?

There has to be something you can hang from for pull ups.

>>35004573
Dude are you retarded or something?

>>35004517
buy a fucking pullup bar reatrd

>>35004517
Do you realize how easy it is to find something you can do pullups on? Are there no trees where you live?

>>35004517
Go to your local playground. Use the monkey bars. Or the actual pull up bar, depending on your council's definition of playground.

wait your gym doesn't have a power rack even? or what power rack doesn't have the bars at top? you could also use a smith machine, rack it at top and use that.

>>35004763
>smith machine

This is what I use

File: carsonface.jpg (44KB, 956x519px) Image search: [Google]

44KB, 956x519px

>>35004517
>Are there any substitutes for Chin-ups/Pull-ups?
reverse chin downs