/fit/ i have tiny fucking wrists as well as the lower part of

SS+GOMAD

>>34999064
You can't change your bones, you can make your forearms bigger with exercises but your gay limp wrists won't change.

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Does this shit work?

>>34999064
Th skel

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>>35000000

>>35000000
Witnessed

>>35000000
Shitty get.

>>35000000
Witnessed

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>>35000000
Woah nice dubs

>>35000000
Yes

>>35000000
you tell us m'lord

>>35000000
Works for forearm size but not wrist size. Wristlets will never have joocy arms senpai, we're doomed to look dyel for all eternity.

>>34999064
I heard that taking up rock climbing is a good way to grow your forearms and strengthen your wrists

My wilks is only 370 but I don't think the sheiko intermediate with only two 4-week volume blocks is long enough, because I'm changing my form a lot on the deadlift and my other two lifts are just slow to gain anyway because not talented
What should I do?

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>>35000000

>>35000000
Is that a yes or a no

>>35000000

FUARK

>>35000000

Do more deadlifts.

>>35000000
Check theeeeeeeeem

>>35000000
You tell me.

>>34999999

>>35000000
Sick kent

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>>35000000
>tfw I will never achieve this.

>>35000687
You will! Trust me! Just be yourself!

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>>35000000
niiiiiiicceeeeeeee

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>>35000029
Dat sextuple

>>35000000
myron

>>35000000
Nice singles

>>35000120
This, I've been climbing for almost 2 years now. It gives you popeye forearms and crazy back muscles... plus it's fun as fuck.
>>35000000
Also rad get

>>35000064
nice rack babe

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>>35000000
I bought a variation of this a while back. You stack up up plates on a giant nail type weight. I put on it arround 20lbs and it the clip connecting the nail and the rope snapped. The guy at the store didn't even try arguing with me . Just gave me a "shit happens mang" look and gave me back my money.

Also, fucking checked.

>>35000000
Witness'd.

>>35000000
It does now

>>35000000
Woah

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>>35000000

>>35000064
Why do you keep the used up toilet paper rolls?

>>35000000
It makes my forearms burn, if that's what you're asking.

>>35000000
witnessed

>>35000000
Whoa nelly

>>35000000
fucking check'd

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>>35000000

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>>35000000

>>35000000
I was here

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>>35000000

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>>35000000
Glorious radiance

>>35000000
glorious

>>34999097
This! i got big forearms from heavy DLs and Rows. i never dd any isolation. just pick up heavy shit

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>>35000000
what exercise should i do to get those numbers

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>>35000000
>>35000000
Witnessed

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>>35000000

>>35000000
WITNESSED!

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>>35000000

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>>35000000
in

>>35004853
SJ

starting javascript

>>35000000
Them digits are crazy

>>35000000
sleep tight porker

>>35000000
it does actually

>>34999064
farmers walks give more benefits

>>35000000
Get in where you /fit/ in f_m

>>35000000
>Does this shit work?
It does now.

>>35000000
Yes, keep jerking it until you shoot the plate through the middle.

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>>35000000
nice

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very heavy compounds (point me out one guy with skinny ass forearms who lifts heavy), also finger curls can work wonders for the lower forearm.

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>>35000000

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>>35000000
checked

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>>35000000
ayy lmao

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>>3500000
Godspeed anon.

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>>35000000

>>35000000
Witnessed, also it works but it will absolutely rape the palms of your hands unless you wear gloves

>>35000000
Witnessed

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>>35000000
observed.

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>>35000000
Witnessed

>>35000000
checked

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>>35000000