Holy hell these tumblrinas don't know how to exercise.
Also post some infographs.
Another one I found which is okay I guess.
Who cares about the programmes? Due to the massive amount of commercials in the US, it must mean that everybody is mostly interested in the commercials. Then when the boring TV show starts just get up from your couch, do some jumping jacks and get sweaty before you can get comfy on the coach during the next set of commercials
Literally what HAES was supposed to be. If you can't get your fat ass out of the house you should do some jumping jacks while watching Oprah instead of being stationary because muh restitution in case you ever actually go to the gym.
My physical therapist had me do one legged deads for hip and glute strength. It's not exactly like a deadlift. You would hold a dumbbell in your left hand, then lower the weight to your opposite foot. Then do the same on the other side. Great for people that have trouble activating their glutes.
just remember that you asked for this
Does this count as a tumblr fitness infograph?