Tumblr fitness/infographs

File: https%3A%2F%2F41.media.tumblr.com%2Fd14aa06b29f65e5d801f88e4df205c27%2Ftumblr_nt4iy4pAhu1rjpm4uo1_1280.png (660KB, 1280x1817px) Image search: [Google]

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Another one I found which is okay I guess.

>>34996924
better than doing nothing eh? fucking retarded /fit/izens thinking their routine is the only way

>>34996951

>jumping jacks between commercials

explain.

>>34996951
why is this image slightly transparent?
>>34997181
obviously it's better than doing nothing but the information on that infographic is incorrect.

>>34997212
You do one jumping jack after each commercial, before the next one begins, I guess.
Because if they meant "do jumping jacks during the commercials", they would have written that

>>34997212
Who cares about the programmes? Due to the massive amount of commercials in the US, it must mean that everybody is mostly interested in the commercials. Then when the boring TV show starts just get up from your couch, do some jumping jacks and get sweaty before you can get comfy on the coach during the next set of commercials

>>34996951
Literally what HAES was supposed to be. If you can't get your fat ass out of the house you should do some jumping jacks while watching Oprah instead of being stationary because muh restitution in case you ever actually go to the gym.

>>34997411
My face at acocado

>>34996924
One-legged deadlifts? Why?

File: purplegirl.jpg (100KB, 497x497px) Image search: [Google]

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>>34996924
>one-legged deadlifts
???

>>34997181
>pairing shoulders with back
>no chest
>no upper back

>>34996924
>also three sections for the abs.

>>34998509
I've seen gymnasts do it.

>>34998492
>>34998509
My physical therapist had me do one legged deads for hip and glute strength. It's not exactly like a deadlift. You would hold a dumbbell in your left hand, then lower the weight to your opposite foot. Then do the same on the other side. Great for people that have trouble activating their glutes.

>>34998509
I do them as a prehab for glute activation with dumbbells or a kettlebell. Works wonders for hip extension, hamstring and glute activation. Try it with a med ball or something.

File: curl your own fucking foot.jpg (113KB, 736x1040px) Image search: [Google]

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just remember that you asked for this

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>>34997389
holy mother of supplement infographics

>one legged deadlift
What the fuck

>>35000429
I still don't understand bicep curls

File: 1447393012027.jpg (38KB, 400x388px) Image search: [Google]

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>>34997389
Very nice. Thank you anon

this thread needs MOAR

>>34997411
this isn't too bad tbqh, it's a starting place

>>35000440
Honestly, if you're holding an L sit for the length of your average American sitcom (22 minutes), you legs and glutes are guaranteed god tier

>>35001851
If you keep that the same but replace 'Masculine insecurity' with 'Feminine insecurity' and replace 'protein' with 'fat' you get the recipe for the tumblr shake

File: Roll Daily.jpg (486KB, 1800x2320px) Image search: [Google]

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Does this count as a tumblr fitness infograph?

>>34996924
>rowing for thighs

>>35003717
Rollin

>>35003799

Rowing the sport you supermong

>>35003717
This is pretty clearly a 4chan infograph
Rollan

>>35003717
Rolling for no electronics so I can go to sleep

>>35003717
roll me

>>35003717
Rolling again

File: 1438138005309.jpg (27KB, 402x402px) Image search: [Google]

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>>34996924

>triceps
>barbell curls

sigh.

>>35003717
not even read it, y not lol

>>35003717
>>35003717
>>35003717
Rolling

>>35003717
I already did 12 of those things, i feel so useful and proud right now.

>>35003717
roll

>>35003717
Steam Rollan

>>35003717
roll

>>35003717
R-R-Rollin