What motivates me to lose weight? My retarded babyface. Trying

also, yeah i'm a confirmed "manlet" lol. 5'5" thats why I dont weigh as much and look fatter

>>34994947
just get a beard

>>34994947
I can't help something that doesn't want to help themselves.

getting rid of that autistic half smile might help

>>34994947
You should probably get a vagina and pretend to be a lez desu.

>>34994979
>>34994982
good advice my senpais

>>34994947
The minor stubble in the pic on the right also makes you look slightly more mature. Grow a goatee if you can't grow a full beard.

grow out your hair

>>34995050
Cant grow a full beard yet, might try my goatee look again.
>>34995113
my head hair? I look awful with long hair. Mine grows outwards like a cotton ball

>>34994947
are you even five feet tall?

>>34994947

holy shit you look like a cartoon character.

>>34995150
yeah dude. 5'5"
>>34995158
lol thats a new one ahaha

>>34994947
Dude your forehead lmao

You'll always have a baby face because of your forehead
Babies have huge foreheads

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>>34995210
Confirmed.

>>34994960
This. Worked for me.

>>34995177
and you are male, yet 135lbs is a weight you would even consider being?

maybe you should lift some heavy things repeatedly. regularly.
heavy. compound. movements.

>>34995221
dude I am legit cracking up this is great
>>34995210
yeah man I can fix it tho. prolly if i lost another 10 lbs lol, my head gets slimmer I swear

I've noticed that a lot of the people who have this kind of face in their 20's look a lot better compared to other people their age when they reach their 30's and 40's, so you'll have something to look forward to, I guess.

>>34995234
You're right, I really really should. Just never found a routine I could stick too. Did weight training as an obese (185lbs) person, back in my sophomore year of highschool. I went from 85 lb max on bench too 150 lbs in like 6 months of slight training, but I didnt get to reap the benefits because I was so fat. I feel like I "need" a trainer because I suck at finding a routine and motivating myself but I dont have the money for one.

>>34995248
My dad has a similar face and is in his late 40's. He looks much better, so I think you are 100% right.

u ugy as fuck but keep lifting bro

>>34995248
This

I have a shitty hairline, but I won't go bald :^)

>>34995347
loooooooooooooool

>>34995238
If anything it looks like your forehead is getting bigger
You'll look like an ice cream cone

>>34994947
holy shit dude you look like jimmy fucking neutron

first of all fix your pencil neck. get a neck harness and never stop using it

secondly, eat clean or whatever cause i dont know what estro loaded soy foods you're eating right now but it doesn't help

thirdly, roid. I dont give a fuck what you think about roids but take a lot of tren and gh. if you can't afford gh, take peptides that make you naturally release gh

>>34995380
damn son, you're right, I better get some long hair ASAP

>>34995394
Get some faggot ass kpop hair with a fringe, it'll be nice

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>>34995413
loool omg i found it

>>34995455
Not so long

>>34995268
just get a copy of Starting Strength.
modify the programme a bit.
like add in pullups.
basically do each exercise twice a week. then fill in any gaps in the routine with some accessory lift. like leg press, or something for shoulders, or arms. or whatever.
or
take something like strong lifts and some hypertrophy "aesthetics" routine, and smash them together.
have a heavy day and a hypertrophy day and an auxilliary day.
take all the exercises and balance them out over a two routine set up, where routine 1 has lifts abc heavy and xyz hypertrophic, then routine 2 has lifts xyz heavy and abc hypertrophic. then you throw whatever is left into auxiliary day, and switch up heavy/hypertrophy.
then you do routine 1 followed by routine 2.

so

heavy abc
rest
hyper xyz
rest
aux jkl
rest
rest
heavy xyz
rest
hyper abc
rest
aux fgh
rest
rest

lifts jkl and fgh can be whatever you feel is lacking from the main (abc+xyz) lifts in terms of whole body workout, or extra work to assist the main lifts. also do some cardio. maybe on aux days.

or

day 1.1 heavy a hyper x aux j
rest
day 1.2 heavy b hyper y aux k
rest
day 1.3 heavy c hyper z aux l
rest
rest
day 2.1 heavy x hyper a aux f
rest
day 2.2 heavy y hyper b aux g
rest
day 2.3 heavy z hyper c aux h
rest
rest

shit isn't difficult. just don't over do it. don't under do it. all depends on where you are at, and how much time you are willing to spend. and however many more variables you want to take into account.

tl/dr:
suitably modified SS is a great starting programme. don't GOMAD.
most important thing is to do something. google beginner programmes. pick one. do it for 3 months. progressive overload. eat as clean as possible. hydrate. sleep. remember rest and recovery are important components of a good programme.

>>34994947
>dem forehead gainz doe

>>34995531
just figured out the culprit is my barber, she trying to cut my hair into the Lebron hairline style

>>34995517
interesting "beginner" advice, I don't understand half of the shit you're saying. BUT, I will read this over more in-depth, you seem like you know what you're talking about. I'll start with getting the copy of Starting Strength and working from there

>>34995517
SS+GOMAD, read the sticky.

>>34995221
something about this pic irritates me insanely. like I would grab that fucker and slam him on a glass table and make him eat those glass fucking shards good christ that shit of a human looks disgusting

>>34995268
>Just never found a routine I could stick to
Listen, that right there is your problem. Your attitude. Anyone can stick to a routine, you're not specially retarded, you just have to believe you can

>>34994947
how old are you?
I too have a baby face and was wanting to compare

fucking hell wipe that smirk off your face, it makes you look so punchable..

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>>34995353

don't listen to him, op. you're not ugly, the thing that really gets you is the baby face. but like another anon said, once tor in your 30s and 40s, it'll be a blessing.

more exercise will emasculate your face and features, and go for cardio as well, never undermine cardio

you may develop runner's face which basically means your face has almost 0% fat content and you'll look more your age

hope i was helpful

>>34997002
Dunno how m8 lol. Thats your issue not mine ahah
>>34997205
You're right. Ill take this thread as a lesson
>>34997829
K then lol try and swing
>>34998783
Youre right man. I gotta start exercising. Ive avoided it for way too long and I'm playing the price

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Here is my face without any skin editing or gay smile. Think it might just be my phone making my face look weird. But yeah I have chubby cheeks, thats what I notice mostly.

>>34995141
so style it

>>34998783
That's not what emasculate means.

Also can anyone confirm runner's face as not broscience?

>>34994947

You're just just keep working out and get a better haircut and stop doing the half smile because you don't look good doing it.

Keep listening to Soilwork for gains.

>>35000521

Ignore the first two words of that sentence I had a stroke while typing

>>35000496
you look like a retarded faggot

>>35000533
Thanks b

>>35000521
Its the bros like you that motivate me. Soilwork is the shit so hell yeah! (Got to meet the singer last time i saw them in concert, was incredible)

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>>34998783
>more exercise will emasculate your face and features
>emasculate

>>34994947
Get a real neck family

Grapefruit on a pencil type situation

>>35000496
You do have a really childish face... New haircut, facial hair and get rid of all those imperfections on your skin

>>35000496
this smirk is disgusting beyond beyondness

>>35000515
>>35000582

shit, my bad

i obviously meant the opposite

>>35000614
I am terrible at this sort of thing

>>35000496
Your face reminds me of Leonardo Dicaprio.

Maybe look at what makes him look good and that should work for you as well.

>>34994947
Do something about your neck. It's very tiny and feminine. If you manage to make it swole, you are guaranteed to look a lot more mature.

>>34994947
>130lbs

do you want to get blown away whenever its windy outside?

Atleast you have a nice fucking shirt bro, I'm jealous.

>>34994947
Your problem is that pencil neck. Do neck exercises

>>34994947
Use your teeth to smile or you'll forever look like a child.

>>34994960
>>34995232
Look at his face. He'll look ridiculous with a beard.

>>35000667
He's a manlet, it's ok

>>34994947
Soil work is a shit band

I have a running tally going my friends

Recommendations:
-Grow Out Your Hair
-Do something about the facial hair
-Fix The autistic Half Smile
-Lift, do cardio
-Fix pencil neck
-Fix skin imperfections

>>35002531
I'm more suprised people know about them honest to god. They are my fav band. I like melodeath in general
>>35002484
noted.
>>35002448
yeeaaahhh ahaha, got it when I saw them in concert, got to meet lead singer + got autographs. Was cool. Great show

>break your nose
>shave your head
>scarify you face
>replace teeth with brass

Trust me, my dad is a Space Marine

Post picture of a neutral mouth and a scowl using just your lower eyelids

Trust me on this babe

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>>34994960

>>34994947
stop making that stupid face

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>>35002674
I realize now that picture was a sorry mistake and editing my skin made it worse.
>>35002649
OP delivers
>>35002644
I don't know what this is referencing but kek

>>35002801
Dude your fucking forehead lmaoooo

>>35002568
don't like his live performances that much desu, still a really good singer though

>>35002815
truuuuuuuuuuu. senpai dis is an issue I realize dis.

>>34995455

Dude, you want him to go full Bieber?!

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There's nothing wrong with your face. Stop inventing stupid problems and start actually lifting, fuck.

>>35002801
Your eyes scream "I'm a gay manlet, FUCK ME IN THE ASS"
Would make you my fuckboi/10

>>35002899
Anon has a point

>>34995347
Lol I don't even know you but I would walk over to you and just fucking bitch slap you for looking like the Arena Champion Admirer in Elder scrolls

>w-why it's you!!!!

>>35002931
I really have to change that lololl dear god

>>35002938
I am indeed a Wood Elf. And I do love the Elder Scrolls. Kek. But don't hit me, i'll dodge that shit and stab you in the ass with my dagger

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>>34994947

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>>35000496

>>35000496
the only compliment i can give this picture is that bioshock infinite is a great game.

>>34994956
>5'5''
>"manlet"
You are a supreme manlet, m8

>>35003018
>>35002998
I must admit, the resemblance is uncanny. All that's left is a blonde wig and I'm off to find the next greatest warrior to follow around

>>35003041
no doubt

>>35003048
*proud supreme manlet who dosen't care what beefcakes on the internet label me

you look like leonardo dicaprio with AIDS

>>35002899
>>35002899
>>35002899

Yup.

>>35000414
how, motherfucker?! through a fucking screen?!?

>>35003575
yeah dude

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>>35003072

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>>35003688

>>35003595
go fuck your mother babbyface, don't forget to whisper "oh, mother.." in her eat while penetrating her with your micro babby peen
>inb4 projecting

>>35003722
top kek noface. top. kek.

>>35003731
truth hurts, faggottini? seriously, any cunt would knock you the fuck out, you prolly would piss your pants if some hard motherfucker just looked at you

>>35003750
>welcome to /fit/, we are a fitness thread
>"Hi guys i'm trying to lose weight"
>"LEl faggot i would kick ur bitch ass to the ground"
>kek

>>35003819
succu diccu x 10 each day every day will fix you, faglord
>I'm so edgy, I'll touch myself to the thoughts of you hurting from my toxic comment

>>35002801
You look pretty decent in comparison to the previous ones m8.

>>35002801
you have the same droopy eyes as me anon, but I'm part asian. I know some of your pain.

>>34994947
Try Consulting with a endocrinologist, he'll probably recommend you a GH treatment. It'll probably work wonders for you, considering you still have potential for growing. This shit'll also increase your test levels and probably you'll get a better face

>>34994947
>a fucking video game poster on the wall

you're still a baby manchild

>>35006402
Already did and got treated. This is my maxium height. Genetics.
>>35006570
K then, whatever you say lol. I'm happy with my life, you can call it whatever you want Anon.
>>35005894
Lol. Cool?

>>35006865
Yea?

>>35006917
I'll post his facebook if you want :)

>>35006931
Kill yourself Fagnanna

>>35006974
haha you think he browses /fit/ bro? you're sadly mistaken..

>>35007002
Omg dude bugger off lmao. Good job you found my thread, it picked up some real heat. I have all your contact info too so don't be retarded lmao

>>35007019
baka desu senpai who am I then... Get it wrong and I post your facebook.

use it to your advantage start cruising the middle grade schools for that tight pussy.

>>35007047
Suck my cock lol. Btw, you're a loser. I'd expect something like that from you.

>>35006931
lol nobody cares
stay in your cave

>>35007079
Lol i'm leaving this place for university pretty soon while youre stuck in that shithole house with no future and lame ass friends. K then I will lmfao, gladly.

>>35007093
hahahahahaha

>>35007104
funny cuz its true lol. also what is a twig like you doing on /fit

>>35006865
>>35006917
>>35006931
What the fuck is wrong with both of you? The guy posted a thread asking for advice, and you started threatening to post his info for no fucking reason. No-one thinks you're cool, it's just being a cunt and trying to stop someone from making it for no reason at all. Fuck off back to /b/.

And to OP, the main advice I can give you from another 5head bro is just get a haircut that conceals some of it, your face isn't terrible really, apart from that. Just make an effort to smile with your whole face, and keep your skin clean, and you'll be fine.

>>35007222
I was the one who responded "yea" to get more info and he posted the facebook thing. its one guy who has been in a mental hospital before for shrooms and has literally no life or future lol.

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>>35007104
This is him lol since he thinks he's a l33t elusive 4chan doxxer

>>35007258
And that's still a fucking shit thing to do, there's no reason to ask for some random guys info, except for stopping him making it. Plus, you know, rules of the site and all.

And everyone has a future my man, I suffered from psychosis for several years in high school, dropped out and ended up institutionalized several times. Now I'm in law school. The only people who can't make it are the people who don't want to.

>>35007335
He doesn't want too, trust me. He'd rather bum it up smoking all day. You saw what he immediately did when he saw my post. He has nothing better to do, hence why it only took him 1 day to find me because I swear he dosen't do anything but internet after 6 lol

>>35007258
OP speaking here. not someone else. trying to fix some confusion

>>35007365
So you asked for some dude to dox you? Why? And even then, don't fling personal shit on 4chan of all places, keep your private life private.

>>35007394
OP here. This thread has gotten out of hand lol. Some guy from my past tried to threaten to dox me. Thats how I can best sum up what happened up there. Anywho. Ive got my advice. Lets not bump this thread and let it die or let the mods remove it or something.

>>35007416
Sounds good to me brah, just report the guy who was threatening to dox you, if you haven't already, he'll probably get banned.

>>35007258
LOL dude I lift twice as much as you and you literally enjoy sucking cock. How'd it feel when you got punched straight in your face for being such a faggot? You take the /fit/ meme of being gay seriously. I guess it runs in the family.

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>>34995517
th-this might help explain more?

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thread is fucked up

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