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Strong abs

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Thread replies: 29
Thread images: 4

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What's up guys. I dont care about aesthetic abs I want them to be strong as soon as possible to fix this anterior pelvic tilt that's making squats and deads a nightmare. On trainning days I do ab wheels 3x10. Would it be beneficial to do planks on off days like 3x1 min? Again for endurance and strenght purposes.
Thanks!
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>>34993692

Your best bet would probably be more vertical compression
Get more squat volume with 110% form nazi-age
>>
>>34993712
Im trying to avoid heavy Squats and DLs alltogether. I want to avoid saturating my hip flexors as much as posible so planks and ab wheels are my best safe bet.
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>>34993692
>ab wheels 3x10
>planks on off days like 3x1 min?
WHAT KIND OF VOLUME IS THIS?

how long does 3x10 ab wheels take you, 90 seconds?
what the fuck is 3 minutes of planking gonna do, jesus
>>
>>34993692
Do planks and glute bridges. Honestly just building body awareness is the most important part when it comes to fixing posture.
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>>34993692
box

that is all
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>>34995982

I'm not OP but I'd like to start using the ab wheel. What kind of frequency do you recommend?
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>>34993692
Cable crunches son
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>>34993692
>thinking a few abs exercises will fix your pelvic tilt
sorry friend
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>>34998380
Abs stretching and fixing posture will
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>>34996011
Go each set until it is almost a fail, why not? Most likely incorporating this exercise in a volume of other exercises, usually with abs you go until a burn, ya?
>>
Calisthenics and street workout.
Levers, planches, hefesto... will give you strong abs.
>>
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>>34999999
chegd
>>
>>34999999
cant believe something as gay as calisthenics was mentioned in this GET
>>
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>>34999999
>>
>>34999999
fail get. what about >>35000000
>>
>>34999999
shitposting will give you strong GETs

fuck /fit/

also chequed
>>
>>34999999
Fag
>>
>>35000013
>>35000009
>>35000031
Bet none of you can make this.
>>
What would be a good volume? I do 3x10 ab wheels because I doing squats and dls you already hit the core pretty hard. On the planks what would be a better volume/frecuency?
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>>34993692
Scott Harmon

Find his ab video where he's wearing a Santa hat for some reason.

He's vanilla af bit based as all hell. Top YouTube lifter.
>>
>>34993777

What the actual fuck? APT is caused by a weak posterior chain. The solution is squats and deads.

>tfw i can no longer tell genuine stupid from trolling.
>>
>>34999999
witnessed
>>
>>35000281
That's posterior pelvic tilt. APT is when you abs, glutes and hams are weak, your lower back, quads are stronger and your hip flexors are tight from sitting all day.
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>>34996011
Holy ab wheel user reporting. I do it to fail of form. At some point form starts getting shitty that's when i call it. So it's like 17 reps 15 10 and then I spam 10 until i feel i have done well and my abs hurt like shit. I also do some side rolling (roll onto a side like 45 degrees). Make sure you support your knees with a foam or a pillow.
>>
>>34999999
Witness him!
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>>34993692
Fuck planks. Hollow hold is better

Also stretch hip flexors and quads

Strengthen glutes as well as abs
>>
>>34993692

Does anybody else think that guy looks like he probably just smells like shit?

Srs.
>>
>>35004296
Hollow hold have to be done correctly to prevent lower back fatigue and even then you put some stress anyway. Planks are safer equally or more effective
Thread posts: 29
Thread images: 4


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