Loose Skin

Also, the food thing is complicated. I am literally never hungry, was dieting and battling hunger, then went to jail on some bullshit and have never had my appetite come back. I feel energetic, as mentally as sharp as I did in high school, and my sleep schedule has massively improved. I no longer bounce between feeling tired all day and not being able to sleep more than a couple hours at night. Is this my body making up for not eating by burning fat, and more importantly, will my appetite return once I am at a good weight?

One and only bump

Loose skin takes about two years to tighten with a healthy diet. After two years you're stuck with what's left. How much it tightens depends on age, health, race, how fat you were and how fat you still are.

So get to a healthy bf% and stay there for about three years and get the rest cut off.

So you rather be an over weight pig than have a little loose skin??
Look up obese to beast loose skin on youtube.

And also fix your fuckong diet. 1000 calories but burning 3-4k wtf.

Try bulking up muscle to fill in the loose skin

Just pull it back and keep it in place with pegs.

If you haven't lost strength then you haven't loss muscle mass.

I was 392lbs now I'm 197 at 6'4. I still have around 15lbs of fat on my torso I need to drop and there's excess skin but it's been drastically reduced due to lifting weights and building muscle so the skin can grab onto something once the fat is gone and don't be fooled by how much fat you actually have. You probably have more than you think you do if your skin looks like they in the photo. If you can't see visible abs then you still have fat to lose whether you have excess skin or not.

Tldr lift weights, keep losing fat before u get scared of excess skin because it won't be that bad assuming you weren't 500lbs

Also quality of life has changed so much for the better. If I have a little excess skin on my lower stomach who cares. When you're 6'4 and handsome

File: Collage 2015-10-04 12_31_35.jpg (281KB, 1080x1608px) Image search: [Google]

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>>34551923
Pic related, me

>>34549870
I've dropped a similar amount from a similar weight and am 8 inches shorter than you and I have barely any. I must have good genetics.

Coco butter. Srsly

>>34551936
Wow dude. Really well done. I dropped from 342 to 235, have been using cocoa butter every day and powerlifting. Hoping the loose skin won't be too bad but surgery is always an option

>>34551936
wow amazing job man. not op but I'm 6'0 I was 330 lbs at heaviest and now I'm at 197 and still dropping. Love seeing good before after fat pics, really motivating.