>Pull ups finally hit 1x4 Fuck feels good.

>>34543863
>4 sets of 1 pullup
I hope for your sake this didn't take long

>>34544045

>being this retarded

>>34543863
how much do you weigh?

>tfw did first widegrip pullup today

took me 6 months and in that time i went from 58 to 73kg.

>>34543863

>95kg bodyweight
>finally do 3 clean sets of 12 reps with a 10kg pl8 attached to my ballsack

>>34543863

Not defending crossfit, but do people realize how fucking hard kipping pull ups are? That gif triggered me.

Finally 3x7 with 200lbs bodyweight. Feels good. Id just like to be alpha male like that guy above me.
>tfw no weights hanging from my ballsack ;_;

>>34544494
No theyre not
They are _kipping_pull_ups_ for a reason. You cant do real pull ups

>>34544494
nigga what are you smoking?

>>34543863
>tfw i hit 5x3 last workout
next workout is tomorrow
pr for one set is 7

it was only like a month or so ago when i could do 3 chins and 0 pull.

cliffhanger, hammergrip, and inline pull ups are fun too, and a little harder than chin, but a tad easier than pulls

>>34544494
>how fucking hard kipping pull ups are?
about 1/5th as hard as a strict pull up from a completely dead hang

>>34544494
>do people realize how fucking hard kipping pull ups are?

Yes, just as hard as real pullups divided by infinity.

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>talking to a qt 7/10 girl
>working put comes up
>tell her my squat record
>"Wow I dont even do half that in cross fit"
Dropped

>>34544565
I laugh IRL (in real life) every time I see this

>>34544494

yeah, its something totally different than a straight pull put.

But crossfitter do both.

So, i thinks its ok.

>>34544080
[sets] x [reps], this is the norm

>>34544573
Thanks for explaining what IRL means

>>34544494
>using momentum to raise yourself

>>34544725
smh (Shake my head) tbh (to be honest) fam (family)

>>34544732
trap (boy dressed as girl)
homo (homosexual)
fag (you)

>>34543863
>94kg bodyweight
>tfw finally 3x3 pullups and dips

>>34544803
>94 kg as well
>178cm
>can do 5x8 weighted pull ups and dips

>>34544563

What the fuck is this even supposed to mean

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Does anyone have that weightlifting video in that crossfit class?

The one where everyone lifts like this

>>34543863
You're not gonna make it. I hit 1x4 on pull ups in high school because it was mandatory to be able to play junior varsity football.

>>34544457
are you me?

>>34544565
Source?

>>34544872

This one squire?

https://www.youtube.com/watch?v=XZIqXOGdkN0

>>34544708
Read the OP again friend

>>34547297
permakek

>>34547297
how many people have died doing crossfit? that shit is fucking retarded

>>34544813
Attenition seeking manlet

>>34544813
>94 kg on 178 cm
>isnt that a lot of weight for such a height?

>>34547297
holy fuck some of these. why do they let retards have access to barbells

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>282lbs
>chin ups 5x3
>pull ups 3x3

Feels bad man, difficult pulls to do. On a cut anyway (gonna get down to 220lbs - lost 11lbs already).

>mfw the guy i train with gets 20 regular pull ups, 8 pullups with 25kg weight, and 6 with 35kg weight

How much does he weigh?

>>34550156
Meant to quote you>>34550106

>>34550176
>>34550156
180lbs~, 6'2. His stats are pretty impressive
Bench - 140kg
Squat - 160kg
Deadlift - 200kg
Push Press - 100kg
OHP - 85kg

>>34544494
Hard on your rotator cuffs, especially

>>34544872
That's called a continental clean. Might not be intentional but it's a legit exercise

some clean 405 cleans, ur just mirin


https://www.youtube.com/watch?v=M8up6A4QesU&ab_channel=capdistrict411