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I've got scoliosis, what should I do?

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Thread replies: 18
Thread images: 3

I've got scoliosis, what should I do?
>>
find your spirit animal mine is a horse
>>
>>34531034
THis
>>
>>34530998

i have scoliosis too and lifting has made it way better

as long as it's not severe to the point where it requires surgery, you can lift. just listen to your body and go up in weight slowly, don't lift anywhere near your max until you gain experience
>>
>>34530998
I have scoliosis too.
focus on proper posture, lift with the best form possible, srs aim for perfect form all the time, find what works for your body. get stronger.

over time i've noticed that there are certain areas in my back that tighten up over time and certain patterns apear. certain ways/muscles/directions/clusters that tense and tighten up to form knots. find a good massage therapist/myofacial release specialist to help with these issues.

in terms of curing, it's very difficult but there is something called the "schroth method" that was developed in the late 1800's/early 1900's that has some really solid evidence behind it but there aren't many practitioners. try and find one, go to them regularly if you can, they can straighten your curve out a lot
>>
Not have scoliosis
>>
>>34531063
>>34531057
thank you, I'll look into it
>>
>>34530998
dont squat or deadlift first and foremost.

Checkout the hodgetwins workouts, they also have back problems. Listen to your body when you workout
>>
>>34530998
Not squats
>>
there's nothing you can do breh
>>
>>34530998
Also, not dead lifts
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>>34532702
>>34532620

i squat and deadlift with scoliosis

my deadlift is at 455 for doubles currently with no problems

squats however always get sketchy when i go over 275

just listen to your body
>>
File: image_39.jpg (55KB, 748x743px) Image search: [iqdb] [SauceNao] [Google]
image_39.jpg
55KB, 748x743px
>>34531034
how do you look for spirit animal?
>>
>>34532777

for doubles? surely you mean trips anon
>checked
>>
File: bateman.jpg (31KB, 584x413px) Image search: [iqdb] [SauceNao] [Google]
bateman.jpg
31KB, 584x413px
>>34532777
>455 four doubles
>gets trips
mfw
>>
you also don't have arms.

That seems like a bigger issue
>>
Nothing
>>
>>34530998
Maybe if the radiographer wasn't such a retard with the gonadal shielding we could check out your sacral obliquity.
Thread posts: 18
Thread images: 3


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