Hey /fit/ Read the sticky, didn't find answer for my question.

Drink bleach you lazy fat fuck.

>>34523847
Good joke anon

>>34523847
3x a week, 1 hour each session is all you need, make time
Do this whilst eating at a calorie deficit

Burn your house down and kill yourself.

>>34523847

>Read the sticky
>ask a question that is covered in the sticky

>>34523847
you clearly didnt read the sticky.

>>34523847

read the sticky you lazy fatass

>>34523847
>lack of free time

>posting on 4chan.

get your priorities in order instead of making excuses. just going outside and power walking around the block a few times would help you better then sitting on your ass waiting for 4chan reply's.

>>34523847
Clearly you weren't the brightest pea in your class right?

>>34523847
bruv, ive been making decent progress just doing a body weight routine in my dorm room.
if your not willing to do anything to lose weight, your not going to lose weight. i hope your rich as hell so you arent a drain on the economy. i actually want you to be fat, so my mediocre shit will look better by comparison