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if I want to focus on deadliftsa and little else, how many times

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if I want to focus on deadliftsa and little else, how many times should I do deadlifts a week?
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>>34509609
3
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>>34509609
7
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>>34509609
yes
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>>34509609
Is she on gear?
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once
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>>34509609
Omar "the sjw cuck" Isis
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>>34509609
I'd like to figure this out too.

I tore the shit out of a shoulder, and any pressing or rowing is impossible for me right now. Deadlifting is fine though.
I can't even triceps extensions.
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Realistically I wouldn't deadlift heavy more than twice a week
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>>34509609

Do exactly 4.73 deadlifts a week. This is the optimal number as evidenced by rigorous scientific research.
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i'd say 3.50 times a week
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>>34509609
Conventional deadlifts once a week, deadlift variants twice a week, for a total of 3 times a week.
Thread posts: 12
Thread images: 1


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