[Boards: 3 / a / aco / adv / an / asp / b / bant / biz / c / can / cgl / ck / cm / co / cock / d / diy / e / fa / fap / fit / fitlit / g / gd / gif / h / hc / his / hm / hr / i / ic / int / jp / k / lgbt / lit / m / mlp / mlpol / mo / mtv / mu / n / news / o / out / outsoc / p / po / pol / qa / qst / r / r9k / s / s4s / sci / soc / sp / spa / t / tg / toy / trash / trv / tv / u / v / vg / vint / vip / vp / vr / w / wg / wsg / wsr / x / y ] [Search | Voyeur Cams | Click for more| Home]

What's the best routine for a natural lifter who has been

This is a blue board which means that it's for everybody (Safe For Work content only). If you see any adult content, please report it.

Thread replies: 12
Thread images: 1

File: maxresdefault.jpg (89KB, 1920x1080px) Image search: [iqdb] [SauceNao] [Google]
maxresdefault.jpg
89KB, 1920x1080px
What's the best routine for a natural lifter who has been lifting for over 3 years.
>>
>>34494665
Depends
>>
>>34494680
Depends on what exactly?

I definitely no longer have the energy to Bench Press and OHP on the same day anymore. Same goes for Squatting and Deadlifting on the same day, it's become too hard for me at this point due to my strength levels.
>>
>>34494703
I heard push/pull/legs is great.
>>
>>34494715


I've done PPLxPPL and I couldn't handle it, it was just too much for me.

Or do you mean PPL as in a AxBxCxx routine?
>>
>>34494703

While I'm not saying you have to squat and dead (or press and bench) on the same day, strength levels aren't the limiting factor. Programming is. There's 800lb deadlifters and 700lb squatters who can handle doing both on the same day.
>>
>>34494737
You can check out 5/3/1, that's a pretty standard routine for intermediate and advanced lifters
>>
>>34494715
In PPL youre nore likely to bench and ohp on push day.
OP what are your lifts?
>>
I am currently on SST training methods. It's for advanced naturals and requires a home-gym for time-constraints.

Monday
AM = Squats/Bench
PM = Accessories

Tuesday
AM = Rows/OHP
PM = Accessories

Thursday
AM = Deadlifts/Squats
PM = Accessories

Friday
AM = Bench/Rows
PM = Accessories.
>>
>>34494737
Couldnt handle PPL?
Do you sleep/eat/drink enough
>>
>>34494703
Check the Beyond 5/3/1 book. You train four days, upper(bench and OHP) and lower body(Squat, Deadlift) split.
>>
>>34494769
Ahk. not op but I've always done ohp on the same day. always fell the most comfortable for me.
Thread posts: 12
Thread images: 1


[Boards: 3 / a / aco / adv / an / asp / b / bant / biz / c / can / cgl / ck / cm / co / cock / d / diy / e / fa / fap / fit / fitlit / g / gd / gif / h / hc / his / hm / hr / i / ic / int / jp / k / lgbt / lit / m / mlp / mlpol / mo / mtv / mu / n / news / o / out / outsoc / p / po / pol / qa / qst / r / r9k / s / s4s / sci / soc / sp / spa / t / tg / toy / trash / trv / tv / u / v / vg / vint / vip / vp / vr / w / wg / wsg / wsr / x / y] [Search | Top | Home]
Please support this website by donating Bitcoins to 16mKtbZiwW52BLkibtCr8jUg2KVUMTxVQ5
If a post contains copyrighted or illegal content, please click on that post's [Report] button and fill out a post removal request
All trademarks and copyrights on this page are owned by their respective parties. Images uploaded are the responsibility of the Poster. Comments are owned by the Poster.
This is a 4chan archive - all of the content originated from that site. This means that 4Archive shows an archive of their content. If you need information for a Poster - contact them.