>/fit/ said I could get my calories from anything >as long

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>>34492800
Please be troll

Pretty sure no one needs more than 2000 calories a day just to exist.

>>34492800
>IIFYM
>meaning you can have 3000 calories worth of sugar a day
did you not read the sticky or is this just b8

>>34494998
coca-cola is not just sugar, it has a nice amount of carbs as well

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>yfw you realize you cannot naturally change your physique any significant amount
>yfw there are people out there who spend more time lifting weights than reading and actually bettering themselves
>yfw they "bulk" by eating surplus of meat and garbage dairy products which null any health benefits they got from exercise

A calorie is a calorie :^)

>>34494963
there are people over 5'5 out there you know

>>34492800
what fit says
>count your calories
>manage your macros
>get a decent amount of fats, carbs and brotein
>make sure to get veggies and water
>iifym if needed

what this nigga do
>herp
>derp
>2k calories from coke because why the fuck not
>durrr

lol must be bad bait

>IIFYM giving fatasses excuses to keep their unhealthy lifestyles up

Literally worse than ebola, you deserve all the diabetes in the world and more.

>>34495003
>not only sugar
>carbs too

low quality b8 m8

>>34495037
1 cup of coca cola has 21g of carbs you retard

>>34495047
Srsly? Fucken srsly?

Dayum, totally forgot sugar is protein :F

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>>34495014
>yfw children who were born cannot grow into fully grown humans
>yfw babies think they can gain weight by consuming more than they spend
>yfw you realize improving your physical ability in terms of strength takes dedication and planning
>yfw you realize you didn't make gains because you lack these two basic traits