[Boards: 3 / a / aco / adv / an / asp / b / bant / biz / c / can / cgl / ck / cm / co / cock / d / diy / e / fa / fap / fit / fitlit / g / gd / gif / h / hc / his / hm / hr / i / ic / int / jp / k / lgbt / lit / m / mlp / mlpol / mo / mtv / mu / n / news / o / out / outsoc / p / po / pol / qa / qst / r / r9k / s / s4s / sci / soc / sp / spa / t / tg / toy / trash / trv / tv / u / v / vg / vint / vip / vp / vr / w / wg / wsg / wsr / x / y ] [Search | Click for more| Home]

Powerlifting General (PLG)

This is a blue board which means that it's for everybody (Safe For Work content only). If you see any adult content, please report it.

Thread replies: 374
Thread images: 39

File: TopGun_620_121112.jpg (67KB, 620x412px) Image search: [iqdb] [SauceNao] [Google]
TopGun_620_121112.jpg
67KB, 620x412px
Welcome to /plg/ - Powerlifting General
For the purpose of becoming a better athlete on the IPF platform, whether that's natty or otherwise.

>Buddha's flying through the danger zone edition

powerliftinggeneral.com
>>
1st for sumo
>>
>>34457590
wow that is an aesthetically pleasing lift

2nd for Haack has nationals in 8 days
>>
File: 1422852363788.jpg (121KB, 800x800px) Image search: [iqdb] [SauceNao] [Google]
1422852363788.jpg
121KB, 800x800px
>>34457565
I OHP'd a new record of 120 for 8 today. Running 5/3/1 and hung over and on 4 hours of sleep.
But that won't change she left me yesterday
>>
>>34457590
how come pulling back on your back like that doesn't fuck it up? when i bend that far back my shit gets fucked yo
>>
>>34457607

That sucks, lad. Just remember your worth isn't determined by her.
>>
EZPZ 605 skwaat 9 MONTHS AGO
https://www.youtube.com/watch?v=YRDU9zRq-0U

451 Binch a couple of weeks ago
https://www.youtube.com/watch?v=JiXhig5qwko

665 DL
https://www.youtube.com/watch?v=JV-JUfQAasY

GYM TOTAL = 1721 with the squat being from 9 months ago

GET HYPE
>>
File: 1444231700205.jpg (13KB, 350x334px) Image search: [iqdb] [SauceNao] [Google]
1444231700205.jpg
13KB, 350x334px
>tfw proportions mean mean my deadlift will forever be shit
>>
>>34457721
they're also the reason your bench is good. chin up, stubby.
>>
>>34457739
I know. But the deadlift is more important in a total than bench.
>>
Ugh, weighing 190 at 5'7 and I feel like a tub of lard.
>>
>>34457743
Nah, deadlift is extremely overrated. I'd say most important are squats and bench press, at least those are actual lifts and aren't just lifting a bar to your waistline.
>>
>>34457721
At least having a light DL means you're unlikely to hurt yourself training it.
>>
>>34457721
This is not true, I don't know why everyone thinks this

Obviously you won't be the best deadlifter but you can overcome your genetics well enough to still total decent numbers and pull decent numbers. If you think your genetics will stop you from ever being good, they will.
>>
>>34457755
But what I'm saying is most people besides shw has deadlift as their biggest lift, and it contributes the most to the total of the 3.
>>
>>34457680
I know fam. It just sucks. I already got a trap chick to fap with me on cam. So I'm already out of hte slump. not really

After deadlifts tmrow
I'm going out to the frats at my uni
gonna find the thickest kentucky fried hooker.
and fuck her in the ass
>>
>>34457797
That's because it's the easiest lift out of all three. That's why it contributes the most.
>>
File: 1437889242975.jpg (21KB, 480x426px) Image search: [iqdb] [SauceNao] [Google]
1437889242975.jpg
21KB, 480x426px
>>34457770
>mfw
>>34457790
I mean obviously I'm going to continue to train and progress, but I'll always know how much better it would be if I didn't have 4 more inches of ROM than most people who are successful.
>>
>>34457804
Was getting aids a part of your plan?
>>
>>34457812
I'm 6 inches taller than you and DL 175lb~ more, quit your leverage bitching.

Phil locks out quite high, same as Norsie.
>>
>>34457812
Breh, even if the whole proportions meme were worth paying attention to, your proportions are still good for squatting. You just haven't figured out the lift yet. But I agree that it's not worth paying attention to at all
>>
>>34457755
>wut

If you want to get technical, a deadlift is the only "real lift". Squats use a rack, bench also use a rack, deadlift is the only lift that doesn't require equipment.

And deadlifts are not overrated at all lol, I would argue that deadlifts are better for overall development than squats but I don't want to make anyone sperg out.

Saying the bench press is more of a lift than a deadlift, whatever that is even supposed to mean, is hilarious. You lay on your back and unrack a bar and move it to your chest and back up, it's considerably easier technique wise IMO.
>>
>when filip is asleep and the bullies come out
>>
>>34457834
>not worth paying attention to at all

Except for figuring out the most advantageous way to lift for your proportions
>>
>>34457858
Something tells me you have a good deadlift but a shit bench.
>>34457834
I know I know lass. It's not like I'm just going to give up trying to get better.
I'm just feeling.
>>
>>34457858
Whatever you say isley.
>>
>>34457858
true (lol (lol))
>>
>>34457858
>Saying the bench press is more of a lift than a deadlift, whatever that is even supposed to mean, is hilarious. You lay on your back and unrack a bar and move it to your chest and back up, it's considerably easier technique wise IMO.
>Bench
>Easy technique
It's easily the most technical of the three lifts and is so heavily dependent on proper form.
>>
>>34457915
Bench is harder technique wise than a squat or a deadlift? Interesting sentiment. Perhaps at a very advanced level but personally it took me a lot longer to squat and deadlift with relatively decent form than bench pressing did. I don't see how a bench is more technical but to each his own
>>
>>34457915
to round out this "discussion" i'll just say squat is the most technical and best lift.
>it really is though
>>
>>34457858
>it has a rack lol xd so it's not a real lift

Your logic is hilarious. By your logic, deadlift isn't a real lift because you're lifting a neatly placed metal bar instead of a baby hippopotamus.
>>
>>34457948
Are you retarded? I was replying to a person who said a deadlift isn't an actual lift because you only lift it to your waistline, which is for most a much further bar path with a lot more weight than a bench press.

I never started the argument about real lifts you imbecile, they are all real lifts. Try reading
>>
did cardio and now the muscle near my shins hurt

wow
>>
devil's advocate perspective: none of bench, squat, or DL are remotely technical lifts and real men would be snatching

by the way, adipowers on sale on amazon, code NEW4FALL
>>
>>34458083
>snatches

a snatch is literally part of a woman.

clean and jerk is the real mans movement.
>>
>>34458083
I train for powerlifting and agree with this. Weightlifting is considerably more difficult and way more demanding technique wise. Anyone would be naive to disagree with that.

Not sure how either would make you a real man though, just different preference in sport.
>>
>>34458095

>implying real men would clean when that's the woman's job

just the jerk, then

>>34458105

just trying to point out that discussing relative levels of 'technical proficiency' required for the big 3 are essentially a waste of time
>>
>>34458127
I can agree with that, my perspective was never that one lift was better or more technical than the other, just originally wanted to point out that stating the deadlift is the most inferior lift of all as a previous anon did was somewhat laughable. As a weightlifter I'm sure you would agree that the deadlift is a necessary training tool even for you folk, whereas the bench press, not so much.
>>
>>34458157
It's funny because weightlifters actually deadlift very little, if at all. They do bench press though.
>>
>>34458170
The first pull in both lifts is off the floor, the range of motion in a bench press is literally irrelevant to both competition lifts

You are talking out of your ass
>>
>>34458188
Weightlifters have their own exercises to train pulls, go ask an actual weightlifter if you don't believe me, they do very little deadlifting, and some coaches say to not deadlift at all because it in grains bad motor patterns when cleaning.

Bench press and squat racks are typical to see in a weightlifting gym for strength building though.
>>
what are WE going to be for halloween?
>>
>>34458339
I'm going as Filip.
>>
>>34457812

Benchbro, are you still here? How do I utilize leg drive in bench press?
>>
>>34458339
For you?
>>
>>34458083
How much for the adipowers?
>>
>>34458376
good choice but I don't think you'll get much candy for that

>>34458380
too played out tbh
>>
>>34458399

under 100, somewhere between 85-100 or so I think

protip: red and black ones are ugly, get white
>>
>>34458399
it's showing for a US 11
144 red
130 white

do they fit true to size, or what?
>>
>>34458424
that kid who was clearly out of dyel mode did bane really well.
>>
LADS Help! There's this grill in my gym that only does squats and deadlifts, and she sweats like a fucking faucet, but I really love the smell I get attracted to it like how blood in an ocean draws sharks.
>>
File: coolfrogs.png (60KB, 640x560px) Image search: [iqdb] [SauceNao] [Google]
coolfrogs.png
60KB, 640x560px
'Bout to go set a new bench PR lads tbh cya later.
>>
>>34458577
gl, did you end up going to hancuck and BG seminar or training with them @ powerhouse?
>>
>>34458585
That's this Saturday lad but no, I don't think I'll be going. 150$ is a bit steep.
>>
What does avon squat btw?
>>
>>34458589
yeah true
>>
>>34458594
HE SQUATS THE DALE

SQUAT IS IN HIS NAME

SQUAT IS HIS GAME

WHATS HIS NAME?

AVONSQUATSDALE
>>
>>34458428
your taste is shit
>>
>>34458632
You. I like you.
>>
>>34458632
No seriously, whats his best squat?
>>
>>34458743
545, as of yesterday?
>>
>basically doing Squat, Bench and Deadlift every workout
>decide to try a bodybuilding program
>10x as much volume as my last program
>a month in
>mfw clothes seem a little bigger
>mfw I feel like I've gotten smaller
>mfw I look more muscular though

Confused feels.
>>
>>34458815
you lost fat from the extra volume
congrats
>>
Do cops and military service people use steroids? I just saw this cop the other day who had huge as fuck arms (mostly biceps, very little triceps mass), these broad shoulders but dyel everywhere else. Do they isolate delts and biceps in training everyday or something?
>>
Why do fire ants even exist lads?
>>
>>34458830
Feels good man
>>
>>34458875
to fuck your shit up
>>
>>34458886
you, I like you
>>
>>34458890
You. I hate you.
>>
>>34458890
Really? Wanna fugg :D
>>
so on this day, am i actually supposed to do 100%+ for 2-3 sets? that seems kind of crazy. also would it be okay to use nose tork if my inputted maxes were done using nose tork?
>>
>>34458777
Really? damn thats pretty good. Whats his BW?
>>
>>34458946
Of course you're suppose to do over %100
How the hell do you think you progress?
>>
>>34458946

Well yeah.

Because if you're going through Sheiko programming as expected, those maxes are anywhere up to four months old and should, realistically, be more around the 90-95% mark.
>>
>>34458955
>>34458958
this isn't at the end of the cycle though, its on week 9 of 12, so only slightly over two months, and they were absolute maxes. maybe i'm underestimating how my progress has gone, i've been feeling very beat up but phil and avon have gotten good results, but i was wondering whether or not they did 2-3 top sets or just one. it seems like they just did one
>>
>>34458946
What is you 100% won't be your 100% anymore. That's the whole idea, you move up instead of stalling on the same 1rm forever.
>>
Why is it cool to progress slowly now?
I'm doing a program where I add a fractional plate once a year.

In 4 years I'll have added 2.5kg to all my lifts. Best that.
>>
>>34458977
The fuck isn't that supposed to be the skill test? Why isn't it a single? You doing one of the old sheikos or someshit?
>>
>>34458985
Literally nobody thinks slow progress is a good idea, except isley.
>>
>>34459010
no its the newest under 80kg 3 day intermediate
that's why i'm confused like this isn't supposed to be meet day and 2-3 sets seems crazy
>>
>>34459015
Everyone's running 5/3/1 and sheiko

>>34459016
Read the damn book
>>
>>34459030
>Read the damn book
the sheiko book...?
and sheiko isn't really slow progress, it just has longer blocks. avon hit a 20lb PR in just one lift coming off of an injury in 9 weeks. that's pretty fast for someone that has a decent wilks.
>>
>>34459016
Just checked, what the actual fuck. I'd just do the single at 100% + 1-5% if it feels good. The day is a "see what your openers should be day" and you should still be fatigued as balls coming off two prep blocks
>>
>>34459016
phil and avon did the 80+ advanced routines cause they're not skinny bitchboi twinkies like you are
just do it how it's written, do not question sheiko's methods and results wil come
>>
>>34459046
Read SS you noob
>>
>>34459048
that's what i was thinking, thanks for confirming. do you have a suggestion on nose tork? probably shouldn't be a problem, no?

jesus christ plg has been shit the last two days.
>>34459056
so i should blindly go for 105% for 3 singles even if it brings me to failure? i mean i'll make a judgment call on the day but it seems out of place.
>>
>>34459070
Nah don't know shit about nose tork, I'd be weary of using it for a max right away, if you never used it before though in case of misgrooving.
also you're clearly getting rused
>>
>>34459086
i have used it in the past.
and yeah you're right
>>
>>34459070
Here's sheikos phone number
01279 755408
Ring him and ask him u dyelto
>>
>>34458946
JUST DO IT. NOT ING IS IMPOSSIBLE.
>>
>tfw can't figure out how to do thumbless grip squats
Goddamnit
>>
File: image.jpg (86KB, 640x529px) Image search: [iqdb] [SauceNao] [Google]
image.jpg
86KB, 640x529px
Jesse Norris just posted on his ig that he missed a 765 deadlift in training. Does this mean he is "getting ready" for nationals?
>>
>>34459136
yep, coming down from roids is a cunt
>>
File: image.jpg (80KB, 600x799px) Image search: [iqdb] [SauceNao] [Google]
image.jpg
80KB, 600x799px
>>34458836
No that's just pure natural strength
>>
>>34459136
>failing a lift 1.5 weeks out
blows my mind that people like this are so strong.
like hancott hitting a PR like 6 days out. why?
>>
>>34459136
>765

I have no fucking idea how do people think he's natty.
>>
>>34459152
Yeah. This is also a guy who's doing volume sets of 10 right now too.
>>
>>34459167
really hurts me tbh. why can't i be that talented.
>>
>>34459179
MAYBE IF YOU DIDN'T DO WHAT YOU DID TO MARCEL
>>
>>34459212
i don't think that has anything to do with my lack of natural talent.
>>
>>34459224
>lack of natural talent

I think you mean lack of anabolic steroids.
>>
>>34458985
Because all of the casual trips/lifters are slowly becoming stronger, hence the program of the month
>>
>>34459153
>>
>>34459282
are you a junior or will you be competing agaisnt garrett blessings?
>>
>>34459153
Well tbf wierzbicki pulls 820

What's nattyorrises best pull?
>>
>>34459355
750/440/825 lbs @ 93kg
>>
>>34459365
>750
>820

Now that's what I call natural
>>
>>34459329
Not anymore, blessings unfortunately (or fortunately). 6th place here I come (105s got really stacked this year). Did well last year though.
>>
>>34459370
>he's strong so he must be on roids
;_;
pls wait until he fails a drug test pls.
>>
>>34457882
Why do you care about deadlift so much? Only 15/17 ipf male junior and open total record holders also have the deadlift record, it's probably just a coincidence :^)
>>
>>34459380
are you comfortable giving out your name? planning on watching and i could cheer for you from the comfort of my home in between my cheers for blevins
>>
File: 28.jpg (89KB, 807x605px) Image search: [iqdb] [SauceNao] [Google]
28.jpg
89KB, 807x605px
>>
>>34459382
Well when one of the side effects of steroids are increased strength and muscle mass...
>>
>>34459382
Jesse norris is on drugs theres maybe a 1% chance hes not
>never competes international
>lifts above WRs
>squats well over WR for a double
>near enough stage ready physique

It doesnt bother me he is it bothers me he lies

>>34459384
Because it will win or lose you a meet

>>34459282
Progress is progress
>>
>>34459382
Some things are just obvious. When a guy is hitting 750 on any lift, then I have every reason to believe he's not natty. There is not a single account of somebody natty actually lifting that much. Do you really need a fucking scientist to tell you the sky's blue?
>>
>>34458339
It's a surprise :^)
>>
>>34459407
>>34459412
>>34459426
i'm not saying he is natty i'm just saying that you should withhold your negative comments until he fails a drug test. i'm fully aware that the chance of him being natty is pretty infinitesimally small. maybe he didn't want to compete internationally until he was sure he could win and this year is going to be the year he does so. i don't really think it makes a difference because he still gets OOC tested right?
>>
>>34459407
Ever fuck a black chick? If not would you?

>>34459412
Why the fuck would Jesse Norris answer to you, or anybody? Don't you understand a god complex?
>>
>>34459412
I did a ":^)" that means that I'm being ironic, get with the memes old man
>>
>>34459442
Where did this question come from?
>>
>>34459459
I know you like niggers. Like Sparkle.
>>
>>34459459
from a niqqa
>>
>>34459471
Dude, what? Go to bed.
>>
>>34459476
So it isn't true? Nigger lover detected.
>>
What deadlift variation I should do in C6W?
>>
>>34459476
Isley I'm asking this question out of interest, but did you ever try anything other than powerlifting? Do you compete in that thing?
>>
>>34459483
i tried both paused deadlifts and deficit deadlifts. paused overwhelmingly was more useful for helping me find a good strong starting position and increasing the efficiency of my pull. deficits didn't work out so well, not sure why. paused just off the floor
>>34459487
>not knowing isley was a GOAT rower
>>
>>34459500
>goat
I was good but not unusually so.

>>34459487
Yeah I've done rugby and rowing. I wasn't awful at rowing.
>>
>>34459503
>rugby & rowing

Confirmed upper class
>>
>>34459503
What stopped you from doing rugby and rowing and made you pursue powerlifting instead?
>>
>>34459030
You've been memed, no one is actually running 5/3/1, but they pretend they are.
>>
File: georgiewetdream.jpg (55KB, 500x500px) Image search: [iqdb] [SauceNao] [Google]
georgiewetdream.jpg
55KB, 500x500px
>>34459503
Georgie boy how transparent you are. A shot in the dark and it hit it's mark. Now we all know that you love nigger bitches. Just. Like. Sparkle.

You should be ashamed of yourself.
>>
>>34459510
You've met me you know what I am

Besides, that stereotype isn't true.

>>34459481
Again, this is weird. Is this even lotus?
>>
>>34459522
Lotus did someone catch your trip code
>>
>>34459503
do you think you put as much, more, or less, of your effort into your rowing training compared to your powerlifting training? Not talking about difficulty in the sport but training time + commitment.
maybe rowing is more competitive in the UK but a 6:15 here would be competitive in like all but the top EARC sprint schools i think. or maybe i'm underestimating how good rowers are here.
>>
>>34459522
sparke is fiiiiiine bruh watchu talkin about
>>
>RIP the archive :^(
>>
>>34459522
This isn't you lotus. You're not like this usually, or ur being very cheeky lately.
>>
>>34459512
Rugby? I preferred powerlifting

Rowing? The uni program broke me. They reached in and took even my enjoyment of the sport.

At least powerlifting is fun even if I'm rubbish.

>>34459535
No 6:15 would put me among or the best in any university outside of the Newcastle, brookes, Durham, imperial and oxbridge.

I trained 13x a week. Put way more into rowing. And the thing that pissed me off is that I'd train that much and just tread water.

Literally over trained.
>>
>>34459524
>>34459545
My stylometry never changes.

>>34459524
georgie boy. The question stands. Ever fuck a black chick? If not would you?
>>
>>34459562
Why do you want to know so badly?

I haven't. But I would, because there are beautiful and intelligent women of all races.
>>
>>34459558
>Literally over trained.
yeah i feel like a lot of rowing training is complete bullshit that doesn't help and breaks the athlete down too much. really shitty programming, at least in my experience. i'm very impressed tbh friend.
>>
>>34459581
I know you have a preference/fetish for blacks. None of this women of all races bs.

A D M I T H E R E S Y
D
M
I
T

H
E
R
E
S
Y
>>
File: 1436903511257.png (39KB, 334x750px) Image search: [iqdb] [SauceNao] [Google]
1436903511257.png
39KB, 334x750px
>>34459581
>But I would, because there are beautiful and intelligent women of all races.
Hmm....
>>
>>34459591
>preference /fetish
I've had more than 10 lovers of which only two have been non white.

Which is roughly what you'd expect given most of the people in my country are white.
>>
>>34459500
>paused deadlifts

So they are good to do 3x8 and how much weight I should use in them?
>>
>>34459642
3x8 i did 60%
2x6 i did 65%
that one day where you do 1x8 then 2-3x4 i did 65% then 60% (not sure why)
>>34459624
coolio, really think they help
>>
>>34459558
>Literally over trained.
iktfb
was in competitive swimming since I was 4 and I can't enjoy swimming anymore
>>
File: image.jpg (231KB, 960x960px) Image search: [iqdb] [SauceNao] [Google]
image.jpg
231KB, 960x960px
>>34459635
More than 10 lovers at your ages is just a downright lie. Seriously you expect us to believe that, 10+ is studmaster level 87.

Having a fetish is very different than having access to said fetish. How many pedophiles have fucked a minor? Not many but they fantasize about it all the time.

A D M I T. H E R E S Y
D
M
I
T

H
E
R
E
S
Y
>>
>>34459693
Your persona of being a functioning human being is crumbling beneath your autism
>>
>>34459672
thanks
>>
Lads I'm quitting powerlifting for good.
>>
File: image.jpg (74KB, 640x640px) Image search: [iqdb] [SauceNao] [Google]
image.jpg
74KB, 640x640px
>>34459695
The colonization runs rampant through your veins, don't fight it. Embrace heresy
>>
>>34459642
The pause will see form deteriorate quicker which is the opposite of what youre trying to achieve

Triples are good

Where are you weak? Like what part of the pull do you struggle with?
>>
File: 321RqJK.gif (969KB, 500x321px) Image search: [iqdb] [SauceNao] [Google]
321RqJK.gif
969KB, 500x321px
>>
>>34459695
Stop responding

>>34459762
too much cheese
>>
>>34459768
>too much cheese

There is no such thing as too much cheese you heathen
>>
lotus has been having more of these outbursts lately

what gives man?
>>
>>34459796
The memes run rampant through his veins. He cannot fight it, heresy has embraced him.
>>
File: Wx8k4IH.jpg (79KB, 1000x1000px) Image search: [iqdb] [SauceNao] [Google]
Wx8k4IH.jpg
79KB, 1000x1000px
>tfw my hb atg squat is 5kg less than my diddy

is my deadlift shit or squat good?
>>
>>34459855
trip on phil
>>
>>34459796
his black gf cheated on him with a white man and now he's taking it out on isley
>>
>>34459878
i thought he was dating a white south african model or was that sean's cuck fantasy?
>>
>>34458545
Move in for the kill lad
>>
>>34459750
Maybe getting the off the floor/first half of the lift. I'm supposed to do 3x8 deadlift variation today.
>>
>>34459796
Boredom.

>>34459888
Trips of truth. How is this known?
>>
welp i have made literally zero progress since june, i guess its just time to kill myself.
>>
>>34459910
But I'm gay. I'm not into her at all sexually, but I just love the smell of feminine sweat.
>>
>>34459888
i thought he was fucking that big jawed gook, cheekie
>>
>>34460030
LOL?? I heard isley was actually a closeted homosexual and he'd been sleeping with Sean this whole time.
>>
>>34460030
Nope. Just trained together twice and trolled a shitty thread with race baiting. She is Japanese. The things people believe on the inter web....
>>
>>34460038
>closeted
good one we all know Isley loves men, I mean just look at this ex 'girlfriend'
>>
>woke up this morning
>my knee is absolutely fucked out of nowhere

like I had to put on my sbd sleeve to walk to a lecture

should I do deadlifts today?
>>
>>34460053
I was in that thread, is she hot irl she looks like she has a manly gook face
>>
>>34460063
yes
>>
File: lotuscrying.png (786KB, 440x658px) Image search: [iqdb] [SauceNao] [Google]
lotuscrying.png
786KB, 440x658px
>>34460076
>>
>>34460063
>my joint is fucked
>should I do exercises today??

WHAT THE FUCK DO YOU THINKS YOU FUCKWIT
>>
>>34460064
IRL she is attractive. Overall pretty strong, fast learner and looks like she lifts. Back squats are her best lift, followed by deadlifts. Very enthusiastic and has a positive outlook on life.
>>
>>34460114
Pics?
>>
>>34460114
She's ugly as fuck just like every other nigger
>>
>>34460109

it's what i get for doing cardio yesterday

my body is finished, gather the dragonballs
>>
>>34460114
Shame she's not interested in you that way

:^)
>>
File: fel.jpg (133KB, 780x818px) Image search: [iqdb] [SauceNao] [Google]
fel.jpg
133KB, 780x818px
>mfw trying 1 board eqp bench for the first time
Fuck me lads
>>
>>34460114
what state you live in shitskin?
>>
>>34460119
Didn't take any. Lifted, had post workout meal, then talked nutrition for a bit. I was in on business so there wasn't a lot of time to shoot the piss.
>>
>>34460122
Go to your local swimming pool and just relax or do some slow swimming. Swimming has been shown to have a recovery effect on aching joints, even sheiko recommends it.
>>
@34460130
@34460121
fuck off shawn
>>
>>34460123
I don't follow. Can't wait to meet you IRL :p
>>
>>34460158

ISLEY

BLOWN

THE

FUCK

OUT

what you gonna do george row to safety
>>
>>34460153
Your obsession with Sean isn't healthy
Seek professional help immedietly
>>
>>34460153
mmmmm nice to know I'm Sean
>>
>>34460153
Sean is in New Zealand doing seminars with Brett Gibbs and Josh Hancott atm lad
>>
>>34460223
I thought he was wearing volts fucking your mom in New Zealand :|
>>
>>34460161
Meh it's just a variation on say that to my face motherfucker not online

>>34460158
Why?
>>
>>34460273
What are you gonna do row to safety kek
>>
>>34460273
i'd like to meet you irl too tbh
>>
>>34460288
I'd like to meet you irl tbh
>>
>>34460254
sean even haack is part of the volt masterrace
>>
>>34460363
DILLON! YOU SON OF A BITCH!
>>
bruh
>>
Two days out lads. First one ever. Shoot me some tips pls
>>
>>34460582
Make sure your back is straight at all times. Will pay off later on when your lower back doesn't hurt.
>>
>>34460126
Tried benching to a 6 cm block today and hit 4 reps at 100% and 2 at 105% felt good tbh
>>
>>34458836
Not speculating: there's pretty heavy use among cops, really heavy use among SF types, and decently high use by regular infantry types.
>>
>>34460582
Go 9/9 only whites lights that way you will get alot of confidence to your mext meet. Remember that whatever weights you hit will be PRs so pick weights you are sure you can hit. Don't go 5/9 like i did( didn't listen to calls very good)
>>
>>34459016
It's a few circamax singles lad, not full-on kill yourself grinders (hopefully)
>>
>>34459407
That's not exactly a side effect tbf
>>
>>34460582
>>34460613
>>34460692


Thanks lads. Question, though. It's a USAPL meet, can I roll the bar forward before I pull? It's a part of my setup with maximal effort stuff
>>
>>34460750
Yes you can. Your deadlift attempt only begins when you make an earnest attempt to lift the bar from the ground.
>>
>>34460750
Yes
>>
>>34460750
>>34460756
>>34460758
Mind if I talk to ya'll about openers? Just kind of want someone that knows what they are doing to go over it. I don't have a coach or anything of that sort
>>
>>34460750
Rolling the bar is asking for problems, an inconsistent start point isnt optimal

>>34459016
So what youre saying is youve made zero progress in your training cycle so youre scared to try and hit new weights
>>
>>34460769
Something you can hit for a comfy double/triple
>>
>testing how squats feel after a hip injury by doing paused 2plate singles
>Classmate comes up and congratulates me for my squat strength

Such is life outside fit.
>>
>>34460769
For an opener you want a weight you absolutely know you can hit for a triple. You've got 2 more attempts to jack it up, first attempt is all about getting on the board.
>>
>>34460813
>tfw setting 3 meet prs and total pr with openers
>>
>>34460778
It's not a huge roll like a lot of guys have. A few inches tops. I do it to tighten my back up. Feels better. Too late to correct anything now.
>>34460789
How do I decide going up from there? Just how it feels?
>>34460813
So for my first meet I should essentially just be trying to go 9/9 to gain momentum/confidence for my next meet?

Thank you lads for the responses. Appreciated.
>>
>>34460833
2nd attempt small pr 3rd attempt whatever
>>
>>34460273
;p
>>
>>34460819
A good feel no doubt about it.

>>34460833
>So for my first meet I should essentially just be trying to go 9/9 to gain momentum/confidence for my next meet?
Yes, try and push yourself hard but if you feel like you cannot hit something then don't go for it.

Here is rough outline of how much to increase attempts;
Bench: 5-10kg (usually closer to 5 unless it feels REALLY easy)
Squat: 10-15 (usually closer to 10)
Deadlift: 10-20 (usually around 15)
>>
>>34458339
Isley is going as last place
>>
>>34460885
>cue supahot reaction gif
>>
>>34460819
Same. And I'll still be disappointed.
>>
>>34460885
I thought he was going as a confused rower at a powerlifting meet
>>
>>34460948
Why? Pr is a pr
>>
>>34460833
90-91% for first, 95-96% for second and 100-102% for 3rd has worked well for me so far. Percentages are based off a reasonable goal max. For example, last meet I did 413/435/457 based off a 430 tested max and 457 goal max.
>>
>>34461064
Maybe I'll feel strong at 500 Wilks
>>
>>34461115
Thats a huge number

In the bigger classes a 500 is a roid number
>>
>>34461156
>In the bigger classes
heh
>>
>>34459152
Layne Norton did the same thing. There are a few ways of peaking generally. In sheiko you've been held down by fatigue for so long that when the volume decreases you supercompensate, hit your skills test, then roughly maintain until the comp. Other training styles which may not leave the athlete with as much residual fatigue going into the last 4-6 weeks before the comp will MURDER themselves with lots of heavy sets so they have something to taper heavily from, thus supercompensating for the competition.
>>
>>34461156
500 wilks is easier to get in bigger classes than middle classes
>>
>>34461178
Absolute weight shoots up

850 at 110 is 500 wilks iirc
>>
>>34460819
That's a sweet feel. That'll be how I feel in my next comp.
>>
>>34461194
500 wilks is easier to get in bigger classes than middle classes, it's literally statistics
>>
>>34461217
Im not saying the equation doesnt favour

Im saying 850 is a daunting figure

>>34461196
Nice man GL
>>
File: 1325547684079.jpg (34KB, 468x416px) Image search: [iqdb] [SauceNao] [Google]
1325547684079.jpg
34KB, 468x416px
Eleiko are such cunts pricing their stuff so retardedly expensive

fucking swedes
>>
>>34461237
Its not just a lump of metal
>>
>>34461250
never said it was
>>
>>34461250
what is it?
>>
>>34461265
Kryptonite
>>
>need to gain some weight
>start eating more
>gain 0.5lbs in like 3 weeks
>already feel like a fat slob
>>
How do I get strong and lean fucking fuck
>>
>>34461312
8000 CALS AND GET LEANER EVERY DAY
0
0
0

C
A
L
S
>>
gbro is isley going to your meet or nah
>>
>>34461318
im sorry im not groidimpingementbro
>>
How do I make a method to convert a double to a percentage in java, lotus?
>>
>>34461383
learn fuken haskell
>>
>>34461323
Why's Isley going to do when someone wants to hurt him there? Row to safety?
>>
>>34461388
Why would I ?
>>
>>34461383
System.out.println(dubs * 100 "%");
>>
>>34461383
LOTUS PLS RESPOND
>>
>>34461413
oops forgot '+'
>>
>>34457565
>fat fuck general
>too lazy to do more than 5 rep general
>I don't want to do crunches because they're too hard and my flab hides it anyway general

sage
>>
@34461441
shawn.
>>
>>34461441
Sheiko had me do a set of 6 reps before tbh
>>
>>34461428
post full code
>>
>>34461441
yep
>>
>>34461413
dubs cannot be resolved into a variable
W
>>
>>34461170
>fatigue going into the last 4-6 weeks before the comp will MURDER themselves with lots of heavy sets so they have something to taper heavily from
can you give an example of this style?
>>
>>34461453
>>>/diy/

>>34461469
top retard
>>
>>34461323
Youd have to ask him
>>
>>34461476
What should I put instead of dubs?
>>
>>34461416
package test;

import java.text.NumberFormat;

public class PercentFormatTest {

public static void main(String[] args) throws Exception {

double num = 0.5267;

NumberFormat defaultFormat = NumberFormat.getPercentInstance();
defaultFormat.setMinimumFractionDigits(1);
System.out.println("Percent format: " + defaultFormat.format(num));

}

}
>>
>>34461473
I don't think any generalized programs use it, but Layne Norton used it in his prep leading up to worlds last year where he broke the WR Squat. Generally it's kind of risky and a coach is required.
>>
>>34461500
http://www.gnu.org/fun/jokes/helloworld.en.html
>>
File: image.png (13KB, 418x359px) Image search: [iqdb] [SauceNao] [Google]
image.png
13KB, 418x359px
>mfw someone from mcmasters failed to get an engineering job around me
>>
>>34461544
I laughed, but now wonder which I am :(.
>>
>>34461561
A 6 year old bangladeshi could outcode you.
>>
File: 1286364965678.jpg (11KB, 210x208px) Image search: [iqdb] [SauceNao] [Google]
1286364965678.jpg
11KB, 210x208px
>>34461548

>mfw i see interview spastics applying for jobs at my company from the """""""""UNIVERSITY"""""""" of calgary or mount royal """"""""COLLEGE"""""""

trashed immediately.
>>
>>34461561
>I but now wonder which I am :(

Just a nigger
>>
>>34461573
LMAO

I NEVER EVEN HEARD OF THOSE IRRELEVANT "EDUCATIONAL INSTITUTES"
>>
>eat at 1000cal deficit from predicted TDEE like a retard for the past few days
>down 7lbs in 3 days

Wew. RIP heavy bench day tomorrow.
>>
@34461576
@34461582
shawn.
>>
>>34461500
Make something that looks like a retard coded it please, this shit is way too advanced
>>
>>34461441
>be powerlifter
>be like 18% bf still abs are showing
>>
File: images (2).jpg (16KB, 282x284px) Image search: [iqdb] [SauceNao] [Google]
images (2).jpg
16KB, 282x284px
>>34461654
GET OUTTA MY WAY AESTHETICS FUCKING SHITS
>>
>>34461712
>those natty traps
>>
>>34461712
kek
>>
>>34461651
Is there a restriction on imports or something? If not who cares.

public boolean stopComplaining (Anon x)
{
boolean help_available;
if(x.post.Contains('retard')
{
x.setMentalStatus('retard');
help_available = false;
System.out.println("Not doing your homework anymore");
}
else
{
x.setMentalStatus('normie')
help_available = true
System.out.println("Thanks for the help lotus :)");
}
return help_available
}
>>
>>34461741
*tips fedora*
>>
>>34461441
>"wow anon you're so ripped, you must be strong"
>"can you list me to your shoulders"
>fail to do so
>shitpost on /plg/ about aesthetics > strength
>>
>>34461814

this no joke happened to me last week

>with girl
>she's asking how strong I am
>I'm bragging I could lift you in the air
>she says go for it
>pick her up, fumble and drop her sideways

not even joking
>>
>>34461836
I dropped my gf when i weighed 60kg. She still wont let me pick her up now im 103kg
>>
File: 1304782356574.png (118KB, 500x500px) Image search: [iqdb] [SauceNao] [Google]
1304782356574.png
118KB, 500x500px
>house sharing at uni
>fucking normie housemates
>went downstairs to make toast
>they stopped speaking and turned the volume off the tele
>finished making my toast and started walking up the stairs
>hear them say "toast wanker loves his fucking toast"
>they all start laughing
>pretend i didn't hear them

I want to go home tbh

the Uni dream is not for me
>>
>>34461651
Go here for help
>>>/g/50704155
>>
>>34461848
just do it
#takewhatsyours
>>
I can snatch my GF easy-peasy, and she's heavier than some guys I know.
>>
>>34461865
gf=barbell?
>>
how do i determine if sumo or conventional is strongest for me
>>
>>34461854

what uni?

just ask to change living accommodations
>>
>>34461854
>toast wanker loves his fucking toast
kek'd
>>
>>34461887

try sumo, see if its better

try conventional, see if that's the better of the two
>>
>>34461884
Is there another kind of gf? I mean you are not supposed to snatch dumbbells.
>>
>>34461889
york
>>
>>34461854
>toast wanker loves his fucking toast
>>
>>34461836
my gf only weighs 100lbs so I can easily do all sorts of stuff with her like pick her up from under her shoulders and press her over my head.
or laying in bed she'll sit on my hands and put her feet straight out and ill balance and bench her.

Low test best test.
>>
File: overmemememememe.jpg (15KB, 399x154px) Image search: [iqdb] [SauceNao] [Google]
overmemememememe.jpg
15KB, 399x154px
>>34461732
trapezoid tbh
>>
>>34461903
but ive been doing conventional for a year = better technique

never done sumo = no technique

which obviosuly affects strength
>>
>>34461854
I like toast too, I had the worst hangover yesterday when I couldn't keep anything down but charred toast with honey saved me from
>LEANER EVERY DAY
>>
>>34461911

>mfw lancaster

get fukt toast wanker
>>
>>34461916
>tbqh
?
>>
>>34461854
>Not living with your bestfriends in uni
>>
File: 1425503530398.png (80KB, 500x421px) Image search: [iqdb] [SauceNao] [Google]
1425503530398.png
80KB, 500x421px
>>34461955
>friends
>>
>>34461318
of course you'll get leaner on 8kcal per day
you'd starve tbh
>>
>>34461969

>join rugby society
>never have anyone fuck with you again
>>
File: 1431972474712 (1).jpg (58KB, 610x685px) Image search: [iqdb] [SauceNao] [Google]
1431972474712 (1).jpg
58KB, 610x685px
>>34461969
friend!
>>
>>34461987
>joining a drinking society

>>34461936
>>34461911
>mfw York or Lancaster
Ahahahah
>>
>>34462037
My lifts stalled for two weeks and this week they started declining.

Should I take a complete break?

Should I deload and work on form?
>>
>>34462066
>3rd
Ahahahah
>>
>>34462066
>Hating everything fun
>>
>>34462075
depends on what you've been doing
>>
>>34462089
I went along with an open mind twice

Was shit
>>
>>34462093
starting strength
>>
1147 lifters at USAPL Nationals. I think they really need to increase the qualifying totals.
>>
>>34462104
maybe its time to move on?

how has your life been? stress etc

>>34462108
thats ridiculous and a little bit dumb tbh

they're gonna make a shitload of money though
>>
File: mashedm8innit5.gif (667KB, 268x201px) Image search: [iqdb] [SauceNao] [Google]
mashedm8innit5.gif
667KB, 268x201px
>mfw phil and isley don't enjoy getting mashed with the lads

>mfw phil is a wallflower at parties and even posted on /plg/ at a party one time

>mfw isley's woman-beating side comes out after a couple fosters

>mfw they're shitLADs and can't handle the banter
>>
>>34462113
>how has your life been? stress etc
but my working weights at 55/40/65kg for 3x5 and i weigh 83kg

im neet so there is literally no stress in my life other than the fact that my mum sold my fish a few days ago and that made me pretty sad
>>
>>34462126
kek
>>
looking forward to when Powerlifting website design meets the 21st century

good lord every Fed website is cancerously bad.
>>
>>34462113
To be fair it's near a bunch of densely populated areas and America is hosting worlds so the turn out here is much higher than usual. I still think they need to increase qualifying totals tho.

>>34462100
Rugby lads are the best lads.
>>
>>34462126
I'm also 3-4years older than the average on /plg/

2/3 of you will have gotten bored with it at 26
>>
File: WHAT THINK = LADS.png (43KB, 903x782px) Image search: [iqdb] [SauceNao] [Google]
WHAT THINK = LADS.png
43KB, 903x782px
Can I get your lads oponions on this shit that I am running?
Its pretty much gzcl doe. But 6 weeks.

Just did week 2 day. Felt great lads.
>>
We're playing the made up probability game?
Did you know 10/10 trips on /plg/ are autistic and toxic people?
>>
>>34462135
nutrition?
>>
>>34462152
I'm bored with it at 20.

I have no idea what else to do it uni
>>
>>34462145
>Rugby lads are the best lads.

True fucking fact, lad.

I'm gonna rep my club's socks every meet.
>>
>>34462164
>Tbar row
>curls
>lat pull down
>all that shit and no barbell ohp
Lol
>>
>>34462190
Something productive, lel.

There are tons of people who want to have fun that dont enjoy drinking. Find them. Join some clubs, talk around at the gym etc.
>>
>>34462190
At*
>>
>>34462126

Stops being fun after you turn 25 lad.
>>
>>34462164
Uhhh, I forgot to include
SQ/BP/DL = 170/105/180 kg
BW = 84kg

Im not sure if the 2nd BP day is worth it or not.

>>34462202
I stopped doing OHP for ages, started again with this cycle.
I do it on day4. DB ohp on day2.
>>
>>34462217
tbf it was more like 22 for me.

But then again, I got drunk first time age 13, and got drunk pretty much every other weekend at age 16.
>scandis

Alot of people here on plg have just reached legal drinking age in their country, so they aren't bored with it yet.
>>
>>34462164
I'd like to see more variance in the load. Your volume barely changes across the cycle, your number of lifts (NOL), barely changes as well. The percentages look kind of high, like doing a set of 5 with 85% after deadlifting 90+%. Generally I'd reduce the amount of 90% lifts 5/6 weeks.
>>
>>34461854
Definitely don't go bant with them
>>
File: 1431836299535.jpg (67KB, 775x719px) Image search: [iqdb] [SauceNao] [Google]
1431836299535.jpg
67KB, 775x719px
>no ipf in my cunt

>mfw the only decent fed that is bans knee sleeves

feels good to be actually raw
>>
>>34462236
tell us the story of your first time drinking lad
>>
>>34461925
So pull a few heavy singles, then next time you deadlift actually try a bit of volume and see how it feels. If you're seriously thinking about switching or at least testing it, try maybe six weeks or so and see where you're at.
>>
I want to make a fed where everyone has to compete naked
who's with me?
>>
>>34462236

It's always good to go out with the lads and catch up over a pint tho.

Clubbing is just utter shit.
>>
>>34462089
He really does, doesn't he?
>>
>>34462202
>this whole post
Lol
>>
>>34462256
Me and friend found some alcohol on a midsummer. Drank until we were a lil bit drunk. That awesome feeling of your first inebriation.

Was a pretty tame experience tbh
>>
>>34462241
So, instead of 5% increase per set, change it to 10%?
Instead of starting at 80% in week 1, start at a lower%?

For NOL, start low and increas/week? or other way round.
TBH, never thought about NOL before. Or heard of them.
>>
File: 1431895614092.jpg (431KB, 1144x2154px) Image search: [iqdb] [SauceNao] [Google]
1431895614092.jpg
431KB, 1144x2154px
>>34462288

>mfw marcel blew isley the fuck out in the fb yesterday
>>
>fail ID again
>fucking hell I'll never be strong or aesthetic maybe I should just roid

every week tbh lads
>>
>crippling everything soreness from large load intermediate
>>
>>34462305

>ID on a thursday

haram tbh
>>
>>34462276
yes
>>
>>34462305
Are you growing? Are your volume days consistently pretty tough but not crippling?
>>
>>34462305
Stop doing texas method

Get strong
>>
>>34462311
>from jumping right into training immediately after a 12 week training cycle and a meet without even a few days off
>>
>>34462305
>fucking hell I'll never be strong
Kek

I had this feeling so many times as an intermediate
>>
>>34462318
>>34462311
>>34462276
>>34462241
I'm finding my wrist wraps unravelling oftentimes when I unrack the bench, although mine are somewhat cheap ones
Do they more expensive (Titan, SBD) wraps have the same problem?
>>
>>34462323
what instead
>>
>>34462145
Come to my country and say that

They're cancer and they'll work out you're secretly introverted and then they'll weaponise it.

>>34462152
Does that mean I have four years before I need to total 800 at 105?
>>
>>34462338

Sorry lad, I don't use wraps.
>>
>>34462302
Start at lower percentages for more sets then transition into higher percentages for less sets/reps. NOL should decrease as intensity increases.

>>34462338
My cheap rogue ones would do that, my inzers have never done it.
>>
>>34462319
gaining weight steadily
VD might be too heavy right now if anything

>>34462323
I have a 320 wilks, surely TM should work for me for more than month?
>>
Would it be retarded if I jumped on the sheiko bandwagon by starting an advanced large load prep?
>>
>>34462332
that's nice to hear tbh lad
>>
>>34462354
They're the same as hockey dusters in Canada and a load of my best friends growing up were hockey dusters. I really prefer down to earth people, I find most of the people in engineering annoying as fuck.
>>
>>34462338
Yeah ive only seen it happen and had it happen in cheap wraps, have you ever washed them? Cause that will wreck velcro
My £35+ wraps hold up fine

>>34462342
Whatever you want! What do you need to work on, what portions of lifts have weaknesses? Base your training on that
>>
>>34462398
>weakness training
>>
>>34462299
lol my first time was a whole bottle of vodka spread throughout a 5 hour outside party
felt really shitty the day after
>>
>>34462367
Ayyyy. Alright.
Let me fix some stuff, brb.
>>
>>34462393
>hockey dusters in Canada

Can confirm, worst people at parties.
>>
>tfw you hate going to work because it means 8-9 hours before you can train
>>
>>34462108
Similar issue in the GBPF. Maybe they can focus on getting more attendance at regional champs (or in our case, events like the All England) and use the podium finishers from those as qualifiers for the nationals?
>>
File: THINGTWICE.png (48KB, 908x793px) Image search: [iqdb] [SauceNao] [Google]
THINGTWICE.png
48KB, 908x793px
>>34462367
Hab a look at dis.
>>
>>34462354
>hey're cancer and they'll work out you're secretly introverted and then they'll weaponise it
What are you gonna do, row you way out of it?
>>
>>34462516
Wait. I didnt actually reduce any sets.
lel.
>>
>>34462554

NEW

>>34462554

THREAD

>>34462554

TBH

>>34462554

LADS

>>34462554
>>
>>34462516
Keep everything in percentages and what I meant by variance in load would be like doing 6sx3r with 77.5, or 5sx5r w/ 70% and reducing the sets and possibly the reps as you get closer to week 6. So I would think of Week 1-2 being "volume weeks", week 3-4 the volume decreases and the intensity starts to increase. Then week 5 would be a fairly easy week followed by PRs on week 6. Assuming a generic tonnage you know you can recover from comfortably in weeks 3&4 you'd want ~125% of that on weeks 1&2.
>>
>>34462328
It's fiiiiine we're all fiiiiiiine
Thread posts: 374
Thread images: 39


[Boards: 3 / a / aco / adv / an / asp / b / bant / biz / c / can / cgl / ck / cm / co / cock / d / diy / e / fa / fap / fit / fitlit / g / gd / gif / h / hc / his / hm / hr / i / ic / int / jp / k / lgbt / lit / m / mlp / mlpol / mo / mtv / mu / n / news / o / out / outsoc / p / po / pol / qa / qst / r / r9k / s / s4s / sci / soc / sp / spa / t / tg / toy / trash / trv / tv / u / v / vg / vint / vip / vp / vr / w / wg / wsg / wsr / x / y] [Search | Top | Home]
Please support this website by donating Bitcoins to 16mKtbZiwW52BLkibtCr8jUg2KVUMTxVQ5
If a post contains copyrighted or illegal content, please click on that post's [Report] button and fill out a post removal request
All trademarks and copyrights on this page are owned by their respective parties. Images uploaded are the responsibility of the Poster. Comments are owned by the Poster.
This is a 4chan archive - all of the content originated from that site. This means that 4Archive shows an archive of their content. If you need information for a Poster - contact them.