Thread replies: 27
Thread images: 3
Thread images: 3
File: 1428533107168.jpg (61KB, 720x960px) Image search:
[Google]
61KB, 720x960px
HELP /fit/, I'm bulking for the first time, how do I avoid having a giant fucking gut.
Thanks.
>>
bamp for help
>>
bumperino
>>
>>31929137
>calculate your TDEE
>add 250-300 calories top
>weight yourself every week or 2 weeks
>be careful those increments dont exceed 1 kg month
there you go
>>
File: 1419988332475.gif (967KB, 255x254px) Image search:
[Google]
967KB, 255x254px
>Bulking in Spring
Nigger what?
>>
>>31929256
>not bulking all year round
drop the fork fatty
>>
>>31929272
>calling him a fatty when you're the one bulking all year round
>>
>>31929190
basically this and also remember, the first week or so you'll gain a lot of weight due to water retention so don't think you're overdoing it, if you're counting correctly
>>
>>31929302
>not bulking and cutting all year round
>>
>>31929137
idk man, I'm bulking and figure I'll get one, permabulk for a bit then cut it all off.
>eat all I want
>lift hard
>just make sure I get enough calories and protein
Meh, hopefully this will work.
>>
>>31929137
Eat big and clean
>>
>>31929137
>how do I avoid having a giant fucking gut
just get one, who the fuck cares
you can lose it when you cut
>>
>>31929302
>not getting the point about eating correctly THUS not needing to cut because you DIDNT get fat in the first place
SHIGGY
>>
>>31929343
well, the jerk store called... they're runnin' outta you!
>>
>>31929359
>le 90's maymay! xDxD
fucking 4chan and they food captchas, IM ON A CUTTTTTT FFS
>>
>>31929359
What's the difference? You're their all time best seller!
>>
>>31929369
>>31929371
Yeah well, I slept with your wife!
>>
>>31929377
joke is on you, I got a husband
>>
>>31929302
>being this thick
>literally and figuratively
>>
>>31929377
His wife is in a coma
>>
>>31929387
I have autism. Sorry for my misbehavior, my friend.
>>
eat lean you fucking cow
>>
>>31929405
lel you can bulk on twinkies IIFYM, get rekt
>>
>>31929392
I guess thats why she didn't move around alot.
>>
>>31929371
REKT
E
K
T
>>
>>31929137
Who is she? I have an insatiable urge to fuck her.
Thread posts: 27
Thread images: 3
Thread images: 3