Progress Thread

Doesn't look like you lifted weights. Do you have loose skin issues?

>>31900530
I did lift weights, didn't gain much tho cause muh -1000 kcal deficit, and you can't see my gains cause i'm still considerably fat, but i swear they are there.
>Do you have loose skin issues?
not yet, I have another 10 to 15 kg to lose tho, wont know till i get there I guess.

>>31899477
nice facial gains

>>31899477
good job on the progress, shame about dem tits though. They won't go away. How much did weigh when you started? How much have you lost?

>>31900555
poor teller, has to wear manlet shoes. And I know penn looks like shit now because he did a rapid weight loss with just diet, but he did it for his health. I think he's awesome so I'm glad he's healthier, shame he didn't go about it a better way though.

>>31900640
I lost about 25kgs up till now, I started at 120kg, in the first picture I had already lost 4 tho, didn't bother to take pictures before that

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My skelly to otter progress

>>31900626
good progress man, but you have to stop sleeping with your cat under your back.

>>31900794
are you a manlet? Just wondering because I went from 250lbs to 175lbs and didn't have any tits whatsoever. I was lifting the whole time though...

>>31900852
he's trying to brag that some chick was clawing his back.

>>31900815
mirin

>>31900815

get them shoulders on track brah

>mirin

>>31900883
I'm 1,88cm, so 6'1, idk if I'm a manlet by /fit/ standards, as I said in another post I've 10 to 15 more kgs to go, and i've been lifting the whole time too, tho I didn't do anything whatsoever in the previous 26 years of my life.

>>31900921
also work on dat chest

>>31900931
hate to brake it to you, those tits aren't going to go away when you lose those 10-15kg. Just gonna be loose skin.

>>31900815
time ?

>>31900949
>brake
fuck I'm retarded.

>>31900815
Mirin. Time between pics?

>>31899477
Sorry but you have gyno. Legit gyno, not /fit/ gyno. Won't go away.

>>31900986
>>31900949
Well, better contact my doctor then, damn, I'll still lose those weight before doing it tho, If anything i'll be sure.

>>31901211
Surgery costs up to 5000$. Insurance doesn't cover it.

>>31901224
this is one of the rare times when I'm grateful to have been born in a socialist country.

>>31899477
keep up the good work m8

>>31900815
nice work. a bit more chest, lats and shoulders and you'll look great

>>31900815
pls use your retarded before pic

>>31901224
Holy shit why is the american health system so fucked up?

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First pic from 2013, second from february 2015. Between the two i have been lifting a bit now and then. Last two months tho I've been lifting at least 4 times a week and have gained about 5 kg. I can barely tell any difference between the last two pics.I'm getting stronger but am I even making progress body-wise? Also general pointers aprreciated

>>31901659
eat more lift heavier. Did you really need someone to tell you that?

>>31901659
You're not eating enough, and probably not eating the right things either. Change your diet and you'll make more progress in three months than you have in two years.

>>31901712
>>31901723

I guess I've just been afraid of getting fat. Eating much has never come easy to me and I've been pushing myself to do so but I'll just try harder. Thanks for spelling it out for me!

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2 months progress

>>31901224
literally all you have to do in most developed countries is to tell your doctor this shit depresses you (maybe you even thought about suicide) and the insurance will cover all of it. idk if it's the same with private insurance in usa but here in Germany it's the case both for public and private health care.

>>31900954
>>31900965
About 1 year, give or take

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In for progress.

Im actually at 223 right now, been losing weight at a pace of 3.5lbs per week lately. So fucking close to my goal weight.

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>>31900815
Shit dude, nice!

>>31901659
like the others said, eay+lift more

>>31901889
Looking good man, and the beard really suits you well. You've got that lumberjack vibe going on.

This is like 11 months 198-174. In September I was down to 158 and then got lazy and went back up.

Once I have visible abs I'll do a legitimate bulk, and not the half ass shit i did for 2 months in dec/jan. I'm scared of getting fat again but if I get down low enough now I'll be alright.

>>31901964

Thanks m8 I appreciate it!

>>31901795

took you 2 months to open your arms?

>>31901889
you look like a strongman dude, full bearmode on, very fucking nice.

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>>31900815
>girl
>>31900626
>chick
GEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEET OOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUT
GET OUT GET OUTGET OUT GET OUTGET OUT GET OUTGET OUT GET OUTGET OUT GET OUTGET OUT GET OUTGET OUT GET OUTGET OUT GET OUTGET OUT GET OUTGET OUT GET OUTGET OUT GET OUTGET OUT GET OUTGET OUT GET OUTGET OUT GET OUTGET OUT GET OUTGET OUT GET OUTGET OUT GET OUTGET OUT GET OUTGET OUT GET OUTGET OUT GET OUTGET OUT GET OUTGET OUT GET OUTGET OUT GET OUTGET OUT GET OUTGET OUT GET OUTGET OUT GET OUTGET OUT GET OUTGET OUT GET OUT

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>>31900815
Fuck it, here's my full transform
>inb4 that gut

>>31902044
mirin, man

>>31902044
How much did it take?

>>31902134
About a year and a half. 7 months of cutting and 9 months of bulking. (Not all at once, but spread out)

>>31901659
I'm gonna guess height, 6'2"?

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>>31902044

do you have loose skin and/or manboobs / gut?

also here's mine, permacut til I hit 12% bf

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>>31902044
How long until I get near your level? Im talking about abs.
Ive been working out every day for the last month or two, abs are every day after I finish with other stuff. I did only sit ups(180 for the first 4 weeks), now I started doing situps 180+leg ups 80. I change to
plank+crunches(180) every other day.

Ive been gaining weight since Im aiming at 76kg(5 more kg to go) so that's probably why my abs progress is stalling.

Pic related, it's just from a different angle

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>>31902044
You looked disgusting and now you're impressive. Nice.

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>>31902539
Forgot my before, this was 10 months before.

>>31902467
I have some mild stretch marks on my innter thighs and my left arm/chest area (ie: above my armpit)
>>31902498
I did heavy squats/compoinds without a belt, and then cut. Fuck situps

6"2 175lbs. 8 month progress. Lost 20lbs at basic training.

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6'2"

forget the first pic weight.
205lb maybe?
second is 196lb
third is 227lb

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>>31902855
Forgot the pic

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>>31902973
June 2014. 205lbs

>>31902640
great progress mate, well done, keep going ! look like a new man

>>31902640
fuuaaarkkk! awesome progress dude.
How long did it take?

>>31902465

187 cm so I guess that's about 6'1", close!

>>31903051
9.5 months to lose 163 lbs.

>>31899477
I hope you get the loose skin issues sorted out OP

You've put alot of work into losing weight so you deserve to loose the tits.

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>>31902467
youre the anon that has or i guess had, the same starting physique as me! youre my favorite transform eva!
also could you do a flex shot? i have no idea what you look like flexed

>>31903071
Respect m8 holy shit

>>31902973
>>31902995
Impressive face gains.

>>31902467
what was your routine and nutrition?? were you just cutting and lifting?? or what?

>>31902044
mirin

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>>31903097

best I can do for now, the mirrors in my house suck and it's hard to get the lighting right and stuff

i love u doe

>>31903120

yeah just heavy lifting, Starting Strength / ICF kind of stuff while eating 500 cal deficit and taking ECA, very rarely do cardio

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>>31903383
>>31903423
sweet
also how was it when you 1st started an ECA stack?? did you get anxious while on it?
cause i have anxiety and depression and im curious as to how much it'll make me start freaking out if i try it, even though im trying to say fuck it and do things that'll push me, im pretty sensitive to caffeine since i dont drink coffee, so should i start off with small dose's?

>>31901964
why do you have to post with such a faggot look on ur face? cant u just make a normal exspression or blur it out? fucking cunt u wont look prettier with a crazy exspression, just as ugly and twice as patethic

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Sep 2013 - Mar 2015

>>31903383

that posture :--D

>>31901964

Nice progress, what's your cycle?

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One year progress

>>31903994
>take picture
>change shorts
>take another picture

are you sure this isn't 10 seconds progress

>>31900626
Tell your mistress to lay back on the whip.

>>31903885
fuck, mirin

>>31903994
>lats grew a little (or learned to flex)
>triceps grew a little
>everything else the same
>BF% the same
>1 year
You need to reevaluate your training
I hope at least you got significantly stronger

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>>31900626

>>31903994
>Is every day biceps and lats day?

>>31901421
Only retards get sick, we prey on the weak

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>>31900626
>this will never happen to you because of your horrid acne/blackheads

>>31904148
Accutane breh

>>31899477
those tits will probably not go, you might really need an operation. but you have a very good face and potential, keep going

>>31903757
Yeah, I have bad anxiety and depression as well, small doses for sure... There have been a few times I got scared about my heart rate or palpitations but I'm positive its all mental and i really wanna stop being a fatass :(

>>31899477
you'll be beautiful one day. and don't listen what others say, those tits are probably just some loose skin and fat and not gyno

>>31904254
I don't understand fatassses who take meds or pills thinking it will solve their problem

Take pills to kill appetite -> lose weight -> get off pills -> regain appetite -> pills didn't magically give you healthy eating habits -> regain weight

Why not just, I dunno, try healthy eating habits? Pills might let you lose weight but when you're skinny and your fatass appetite comes back, you'll just put it back on.

>>31904004
This

The fuck were u doing for a year bro

>>31902539
mirin dat adonis belt and abs, needs more chest tho

>>31904313

As a former fatass, what people don't realise is there is so much misinformation spread in the name of making a quick buck about 'healthy eating habits' that people literally don't know what they have to do to lose weight. Calories in vs calories out seems so fucking obvious right? But this is information that people genuinely don't have.

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1 year

>>31904352
I understand there's a lot of misinformation out there but anyone on /fit/ is already enlightened. And yet they choose to poison themselves instead of, gee I dunno, eating less?

It's hard for me to sympathize with fatsos because it's so difficult for me to put on weight, even if I eat junk food and greasy fast food, I have to consistently put over 3000 calories into my body to put on ANY weight, and if I mess up for even a few days, I drop two pounds. I eat to the point of feeling bloated and sick. It's so easy to lose weight and keep it off, I get mad when I hear people complain about it or say I'm so lucky. Hunger is the easiest thing in the world to tolerate. The world wasn't meant for the likes of me. Every thing's low fat, low calorie... Fuck it I'm doing GOMAD.

>>31904519

You need to step outside of your own shoes and understand that not everyone has the same circumstances, psychology and physiology as you. A fat guy will say "It's hard for me to sympathize with skeletons, eating a load of food and putting on weight is easy as fuck. It's so easy to put on weight and keep it.". It's the exact same situation just approached from the other end of the spectrum.

>>31904352
this, I used to be a fatass as well, seemed every summer I would buy into what ever "miracle pill" was going to make me "ripped in 30 days", and what ever fad workout (think t25) would supplement it, all the while eating the same greasy fattening shit I always had been. Finally one day it hit me that maybe I should god forbid try eating less, and eating more healthy foods and follow a real linear weight lifting program.

>>31901659
>2 years

Your body has literally not changed.

>>31901964
Keith?

>>31900580

No worries, get down to a comfortable weight and start making mad gainz

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175lbs to 200lbs (6'0")

>>31904685

fucking hell did you start getting test enemas you look like you had ftm gender reassignment

>>31903885
That's not even the same person, kek.

>>31904722
I literally just got told that I looked like a completely different person yesterday, thanks anon.

>>31900815
routine??

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>>31904313
i was just gonna do regular cutting with healthy foods/lifting with an ECA stack to help make things a bit quicker, youre projecting waaay too much brodood

>>31903885
were you just bulking in the first picture? you look like you had some pretty solid muscles to begin with. Either way nice progress

>>31904711
Hahaha eh this didn't happen over the course of 1 year. Although, I've only just recently started taking weight lifting seriously. Had a 6 year shoulder impingement that kept me from doing any real weight lifting. But I fixed it about a year ago and have started to get into real rotuines.

>>31904433
Solid improvements bro.

>>31903885
Wow, what routine did you use to remove all the moles you have in the first shot? Not-the-same-person 5x5?

>>31899477

Don't really have any before pics.

Started about 250-260 lbs and pretty chunky, cut down to about 220 lbs, bulked back up, weighed in at 259.1 today.

Lifts went from:

Squat: 300ish > 580
Bench: 275 > 415
Deadlift: 315 > 630

From about 2010 till now.

>>31904768
Upper/lower split

>>31902467
Whats your diet and cardio routine?

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5' 10"
bench 245lbs
skwat 320
dl 405

>>31903994
Hit those traps bro

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194 lbs --> 174 lbs
4 months
Recovering fatass. Just hit my first 20 lbs lost. Going to lose 40 more pounds.

>>31905235
good healthy progress, 5 pounds a month

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>>31905235
>Going to lose 40 more pounds.
lets go ahead and bump that up to 60

bby i want to eat pudding off that belly


HHHHHHHNNNNNNNNNNNNGGGGGGGGGGGGGGG

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>>31905235
breeehs...

>>31905235
H I G H T E S T

>>31905235
smother me with your fat vag

>>31905235
good lord those hips

>>31905235
>4 months
>20 lbs
What took so long?

>>31905235
would smash before

would destroy after

>>31905235
Dat gyno tho...

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>>31905235

>mfw will never have girl like this sit on my face

Hold me brehs

>>31905439
Dude.... She is average at best

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>>31905462
I know

>>31902040
this is the most normal board after soc you robot autist go back to your containment board and die there please

>>31905235

You could safely bump up the weight loss to 8lbs a month just FYI. 2lbs/week is maximum before too many adverse side effects ( TDEE-1000kcal per day )

>>31905612
What are these side effects

>>31905383
see >>31905257
Honestly, I'm losing at a safe rate so I never feel like I'm starving myself. I know I could lose more.

>>31905284
No, let's not. Can't be a stick bro.

>>31905439
Average girls are best girls because we have to make up for our plainness with personality.

>>31905334
Fucking what

>>31905612
That's my goal. I haven't been able to go to the gym in a while since I've been sick. I'm hoping once I get back in the routine I'll lose more.

>>31905625

depends on how fat you are when you start but the major one is loose skin

also more excessive muscle wasting but that can be counteracted with protein and heavy lifting

>>31905625
lost of muscle mass and organ failure in extreme cases, but it would take very long to reach that, still prolonged malnutrition take his toll on the body.

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>>31905672
>admiting you're a basic bitch and will never be a bad bitch

>>31905703
>>31905687
Thanks boys ;) kisses~

>>31905625
Strength and energy loss short term, long term hormonal issues (thyroid, other), muscular atrophy, lethargy, and on. Some people also feel cold, even at room temperature.

Of course it varies from person to person, with some people being more tolerant than others. Activity level is also a factor, with someone running marathons in a large deficit suffering more acutely than a semi-sedentary gym-goer.

What the fuck is wrong with you guys. She is not attractive at all and fat.

>>31905772
Beta virgins looking for attention
Most normal people wouldn't get near her with a ten foot pole

http://www.bodyrecomposition.com/fat-loss/setting-the-deficit-small-moderate-or-large.html/

Also read the "Large Deficit Dieting" section for more info

>>31905767
>feeling cold
OH GOD THE HUMANITY

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>>31905772
>>31905796

I thought we were here to support eachother. Almost every other thread right now is a safe place where you guys can go vent your homosexual frustrations.

>>31900815
"mom can u help me take this pic"

>>31905829
Main problem is she hardly changed in 4 months and everyone's like "GOOD PROGRESS U GO GURL"

>>31905830
>I love your big black coc- I mean phone anon..~

>>31905819
Christ, you're an imbecile. Being cold day in and out is not something to laugh at. In tench warfare, the cold was one of the main concerns for soldiers. And you won't be just cold, but suffering hormonally, and thus mentally.

>>31905858

oh youre just jealous got it mang ;) ;)

>>31905881
>what are jokes
Unclench your sphincter

>>31905830
those aren't middle aged woman hands, she is probably his sister tho.

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>>31905912
>t'was a joke is all
>I was only pretending

>>31905964
Pretending what? Calm your autismo

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>>31905708
Not sure how much these words matter. I just embrace who I am.

>>31905772
I'm not your cup of tea, nothing to be upset about. I know I'm still fat but I'm 20 pounds less fat than before.

>>31905796
Doesn't hurt me at all because you're wrong. But nice blog post!

>>31905858
>hardly changed
You're wrong, I've lost over 10% of my body weight.

>>31906077
it's funny how girl here are either venerated or insulted, it's pretty funny that there is no middle ground.

>>31903868
Fuck off jelly cunt, let him be happy.

>>31905235
You will get there eventually. Use firming cream as you lose weight. Don't know if it works but it's better than sagging like a motherfucker.

>>31906077
projecting: the post

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Just started.
6'2
205pounds
I already hate it, do you recommend a PT?

>>31906290
Yes.
but then again I'm a PT, so i'm being jewish.

Just find a routine and stick to it.

>>31905235
You're gonna be pretty hot once you get down to a reasonable weight.
>dem hips
u best be squattin gurl

>>31906290
I recommend to shave that fucking neckbeard

>>31906077
I love you

>>31906290
Wtf is that shitty beard?

>>31906290
I forgot how awful lanklets look before they start lifting. you've got no shoulders bro. start doing shrugs and lateral flies immediately

>>31906313
>>31906324
oh i will, when i am down to 180pounds.

its a bad picture tho but only one i got atm

>>31905923
My gf

>>31906290
that's a next level neckbeard

>>31905235
looooooooong way to go fatass

>>31902961
Shave that shit brah

>>31902961
you became a gay man's dream

>>31901211
You can fill them with muscle, just keep going and never stop man. Im so proud of you

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>>31905235
i hope everyones joking about this hideously fat girl being remotely attractive. Imagine the smell of the flaps of her mouldy disgusting gunt if you actually got close enough to her to find out the hideous stench.

>>31906374
Post picture of your shoulders.
and like i said i just started, going again tomorrow.

>>31906421
>>31906324
>>31906313
Its an excellent photo for before and after when i shave it off.
i'll post it in a year or so.

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>>31906527
so youre gonna wear that shitty neckbeard and haircut for a whole nother year?!?
theres not need to when youre skinnyfat/slightly chubby
shave all that shit off, and leave some stubble if you cant stand being bare, and get a better haircut, you look like you just got out of bed at noon in your dirty trailer

>>31906132
Eh. What do you expect, it's 4chan. I stopped coming here because of the toxicity, but I felt pretty proud of my recent progress, so I posted.

>>31906210
Thanks, I'll remember that.

>>31906314
Love you too.

>>31906453
>>31906511
>>>>>>/r/fph please leave. I'm not trying to please you people who can't appreciate progress and attack anyone who isn't at their perfect body yet.

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>>31906617
I am going to have it until i am 180pounds.
>Woke up 13.00
>Decided that i needed a change of lifestyle
>snapped a "Before" photo
>went down to the local gym and bought a gymcard and workout for 1½ hour.

here's another since it seem to piss you off so much.

>>31906625
i'm not saying your progress isn't good but all these people fucking licking your arse for finally getting your fat as fatass ass off of your fucking chair is contributing to women being the fucking epitomy of problems in this world

>>31906511
>shitting on people that are trying
You'll never make it.

>>31906625
>yet
this lets me know you will make it. good lifts my friend.

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>>31906696
already made it bruh, i look at these threads to raise my ego to new heights that i'll never look or be friends with anyone that looks this terrible

>>31903868
Well I was smiling, which is a pretty normal thing to do, so I'm gonna keep doing that.

>>31903941
Thanks! Not sure what you mean by that so I don't wanna give a random answer.

>>31904639
John, actually.

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>>31906625
most ppl here appreciate progress hence these threads, but usually only ones that are dramatic and significant

we're not gonna hold your hand and tell every person that posts each pound they've lost how "amazing and beautiful just the way they are", and "you go girl!", this isnt fucking facebook, its good that you're slowly on your way to your goal but you should definitely only post significant progress pics which is usually 6 months or more
you really need to get that coddled girl mentality out of your head, most ppl that post here are men, and most men dont care when someone's barely made any progress, or are just a month in etc, its harsh but its the truth

>pic related, example of what impresses people, and gets you respect, this guy went from a complete absolute disgusting fatass to aesthetic confident

>>31906759
>implying making it has only to do with looks

You'll never make it

>>31906680
thats a bit better
but you should at the very least thin it down so its not so bushy

>>31906913
forgot description, 6 months from left to right, started eating + 3days split

>>31906913
not bad, could def see the progress, you still could use a little bit more food tho.

>>31906979
i dunno, for only 6 months he's steadily growing, in another yr he should be twice as big and that wouldnt be bad for only a 1.5 yrs of lifting, but ya he prob could do with adding a bit more food but not much, it seems like he hasnt been gaining much fat which is the sweet spot for him now

>>31906979
>>31907139
Yeah food is actually the hardest part for me as I have a really fast metabolism. By "started eating" I really meant that I stopped skipping meals due to a messy lifestyle, but I still have a lot of trouble gaining weight, even with high carbs protein powder, lot of fats (peanut butter) and junk food in general.

>>31906913
I can't bring myself to eat more, how did you do?

>>31902149
Damnnn how'd you make those stretch marks fade so well? Also, before and after weight, please.

>>31905672
>>31906077
>>31906625
why the fuck do women always reply to multiple people all the time like this? literally all women on any board do this shit, its retarded, stop fishing for attention, you lost 20 lbs, good for you, no one fucking cares.

>>31907927
The simple fact that I was doing physical activity naturally made me eat slightly more, but more importantly I totally stopped skipping meals, I weighed a lot and observed that skipping meals represented huge backsteps.
Used to use protein powder at ~70% of carbs as well when I had the money for it. 2/3 shakes a day. It helps but its not needed.

>>31908075
Why did I reply to people that reply to me? Holy shit, you are the retarded one.
>Wahh wahh a girl is on my board

Obviously people care that I lost a significant amount of weight. Even you cared enough to write a brain-dead reply to me. But women are a meme, amiright? It's like they only exist to please you. Shut the fuck up.

>>31909012
>women are a meme
Everything I've seen, including your post just now, prove this to be true.

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>>31909075
I refuse to believe anyone is actually this retarded so this is probably b8. And if it isn't, I honestly feel bad for you.

>>31908075
I'm guessing that she doesn't post too often just sense the majority of posters tend to be male, that said it typically is just people that more often than not lurk that do what you are describing, not just women.

>>31909012
>>31909184
Everyone ive seen so far that goes
"this must be a troll xd!!!! cus u r stoopid!!! LOLLL"
are fucking autists.
Btw
>>31909075
isnt even me.

>>31899477
Facial aesthetics are coming out mayn keep at it.

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6 month progress.

6'1, from 70kg to 80kg.

It's the same bathroom, it got remodeled and the light is now 100% shittier.

>>31901889
looking respectable and intimidating af
gj.

>>31906887
This is true because little progress isn't impressive, if it isn't impressive it isn't noteworthy, and if it isn't noteworthy then its a waste of everyone's time

>>31901659
m8, I just went from 68kg to 74kg in 3 weeks what the fuck are you doing

>>31906887
>>31909518
But women make slower progress than men do. In 6 months time, some guy can get his deadlift up 100kg. But some girl might not even hit a fourth of that weight in the same amount of time.

>>31909497
6 months in and still look dyel as fuck
what the hell are you doing at the gym?

>>31908075
They get a lot of different attention so they have to sort it all out in one post. They post in intervals not sporadically because they are taking hot cumshots to the face in between

Also tripfags do that

>>31909580
So, pretty much attention whores and/or faggots?

>>31909497
eat more

>>31909557
So? If it's not impressive its not impressive. There's no handicap for girls here except the retards who fawn over them.

>>31909600
Exactly, they think highly of themselves and must present that in a single post like a press release

>>31907990
vitamin e oil rubbed on them every night, start was 250-260, current is 185, was about 10 months progress

>>31905235
You're the ideal girl. One can smash a meaty high test woman and later in the year bang a fit firm one. It's like the best of both worlds in one girl.

Plus you have a pear body type. Although it's not very evident yet because you're still chubby

>>31909652
I want you to know you really are an encouragement. I started at 230 and down to 202, i have stretch marks, and they are still purple, not as bad as you, but still, im pretty self conscious about it. How long did you have to rub the oil on for it to fade? and do you still have to every day?

>>31901789
you're going to get a tiny bit fat m8, that's where cutting comes in, and your skelly no-eating powers will come in handy, because for others it's harder to deprive yourself from eating than to shove food down your gullet.

>>31909571

Bulking + pale as fuck + shit light = Look dyel unless I'm supper ripped. It's barely 6 months, you're not supposed to look too good at this point anyway.

>>31909608

10kg in 5 months is pretty good to me. For the past month I've been doing a slow bulk until I reach 85kg, then I'm cutting down back to 80kg.

>>31909747
I looked better than you did 2 months in, then again I went to the gym every day and I've got manletgains in my favor

>>31909698
Thanks man, I still have a ways to go but Im definitely happier with how I look than I've ever been in my life. The oil I started about 3 months ago and they just kind of look like hard white little scars now, very hard to see in person or in pictures.

>>31899477
you give me so much hope anon. you literally had my exact body and I'm a little more than 1 month in. Could you give me a quick run down of what you did?

>>31909766

I go 6 days a week. Post a pic of yourself so I mire a bit.

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About 4 months work, still going.