No progress threads so i'll just start one, post your progress guys.
been 6 months now, looking good but i wonder if those tits will go away eventually or if I have to set an operation date to kill them with the bistoury ?
It's free where I live but i'm scared as shit of an operation.
I did lift weights, didn't gain much tho cause muh -1000 kcal deficit, and you can't see my gains cause i'm still considerably fat, but i swear they are there.
>Do you have loose skin issues?
not yet, I have another 10 to 15 kg to lose tho, wont know till i get there I guess.
poor teller, has to wear manlet shoes. And I know penn looks like shit now because he did a rapid weight loss with just diet, but he did it for his health. I think he's awesome so I'm glad he's healthier, shame he didn't go about it a better way though.
are you a manlet? Just wondering because I went from 250lbs to 175lbs and didn't have any tits whatsoever. I was lifting the whole time though...
he's trying to brag that some chick was clawing his back.
I'm 1,88cm, so 6'1, idk if I'm a manlet by /fit/ standards, as I said in another post I've 10 to 15 more kgs to go, and i've been lifting the whole time too, tho I didn't do anything whatsoever in the previous 26 years of my life.
First pic from 2013, second from february 2015. Between the two i have been lifting a bit now and then. Last two months tho I've been lifting at least 4 times a week and have gained about 5 kg. I can barely tell any difference between the last two pics.I'm getting stronger but am I even making progress body-wise? Also general pointers aprreciated
I guess I've just been afraid of getting fat. Eating much has never come easy to me and I've been pushing myself to do so but I'll just try harder. Thanks for spelling it out for me!
literally all you have to do in most developed countries is to tell your doctor this shit depresses you (maybe you even thought about suicide) and the insurance will cover all of it. idk if it's the same with private insurance in usa but here in Germany it's the case both for public and private health care.
In for progress.
Im actually at 223 right now, been losing weight at a pace of 3.5lbs per week lately. So fucking close to my goal weight.
Shit dude, nice!
like the others said, eay+lift more
Looking good man, and the beard really suits you well. You've got that lumberjack vibe going on.
This is like 11 months 198-174. In September I was down to 158 and then got lazy and went back up.
Once I have visible abs I'll do a legitimate bulk, and not the half ass shit i did for 2 months in dec/jan. I'm scared of getting fat again but if I get down low enough now I'll be alright.
GET OUT GET OUTGET OUT GET OUTGET OUT GET OUTGET OUT GET OUTGET OUT GET OUTGET OUT GET OUTGET OUT GET OUTGET OUT GET OUTGET OUT GET OUTGET OUT GET OUTGET OUT GET OUTGET OUT GET OUTGET OUT GET OUTGET OUT GET OUTGET OUT GET OUTGET OUT GET OUTGET OUT GET OUTGET OUT GET OUTGET OUT GET OUTGET OUT GET OUTGET OUT GET OUTGET OUT GET OUTGET OUT GET OUTGET OUT GET OUTGET OUT GET OUTGET OUT GET OUTGET OUT GET OUTGET OUT GET OUT
Fuck it, here's my full transform
>inb4 that gut
do you have loose skin and/or manboobs / gut?
also here's mine, permacut til I hit 12% bf
How long until I get near your level? Im talking about abs.
Ive been working out every day for the last month or two, abs are every day after I finish with other stuff. I did only sit ups(180 for the first 4 weeks), now I started doing situps 180+leg ups 80. I change to
plank+crunches(180) every other day.
Ive been gaining weight since Im aiming at 76kg(5 more kg to go) so that's probably why my abs progress is stalling.
Pic related, it's just from a different angle
You looked disgusting and now you're impressive. Nice.
Forgot my before, this was 10 months before.
I have some mild stretch marks on my innter thighs and my left arm/chest area (ie: above my armpit)
I did heavy squats/compoinds without a belt, and then cut. Fuck situps
forget the first pic weight.
second is 196lb
third is 227lb
youre the anon that has or i guess had, the same starting physique as me! youre my favorite transform eva!
also could you do a flex shot? i have no idea what you look like flexed
best I can do for now, the mirrors in my house suck and it's hard to get the lighting right and stuff
i love u doe
also how was it when you 1st started an ECA stack?? did you get anxious while on it?
cause i have anxiety and depression and im curious as to how much it'll make me start freaking out if i try it, even though im trying to say fuck it and do things that'll push me, im pretty sensitive to caffeine since i dont drink coffee, so should i start off with small dose's?
why do you have to post with such a faggot look on ur face? cant u just make a normal exspression or blur it out? fucking cunt u wont look prettier with a crazy exspression, just as ugly and twice as patethic
>lats grew a little (or learned to flex)
>triceps grew a little
>everything else the same
>BF% the same
You need to reevaluate your training
I hope at least you got significantly stronger
>this will never happen to you because of your horrid acne/blackheads
Yeah, I have bad anxiety and depression as well, small doses for sure... There have been a few times I got scared about my heart rate or palpitations but I'm positive its all mental and i really wanna stop being a fatass :(
I don't understand fatassses who take meds or pills thinking it will solve their problem
Take pills to kill appetite -> lose weight -> get off pills -> regain appetite -> pills didn't magically give you healthy eating habits -> regain weight
Why not just, I dunno, try healthy eating habits? Pills might let you lose weight but when you're skinny and your fatass appetite comes back, you'll just put it back on.
As a former fatass, what people don't realise is there is so much misinformation spread in the name of making a quick buck about 'healthy eating habits' that people literally don't know what they have to do to lose weight. Calories in vs calories out seems so fucking obvious right? But this is information that people genuinely don't have.
I understand there's a lot of misinformation out there but anyone on /fit/ is already enlightened. And yet they choose to poison themselves instead of, gee I dunno, eating less?
It's hard for me to sympathize with fatsos because it's so difficult for me to put on weight, even if I eat junk food and greasy fast food, I have to consistently put over 3000 calories into my body to put on ANY weight, and if I mess up for even a few days, I drop two pounds. I eat to the point of feeling bloated and sick. It's so easy to lose weight and keep it off, I get mad when I hear people complain about it or say I'm so lucky. Hunger is the easiest thing in the world to tolerate. The world wasn't meant for the likes of me. Every thing's low fat, low calorie... Fuck it I'm doing GOMAD.
You need to step outside of your own shoes and understand that not everyone has the same circumstances, psychology and physiology as you. A fat guy will say "It's hard for me to sympathize with skeletons, eating a load of food and putting on weight is easy as fuck. It's so easy to put on weight and keep it.". It's the exact same situation just approached from the other end of the spectrum.
this, I used to be a fatass as well, seemed every summer I would buy into what ever "miracle pill" was going to make me "ripped in 30 days", and what ever fad workout (think t25) would supplement it, all the while eating the same greasy fattening shit I always had been. Finally one day it hit me that maybe I should god forbid try eating less, and eating more healthy foods and follow a real linear weight lifting program.
i was just gonna do regular cutting with healthy foods/lifting with an ECA stack to help make things a bit quicker, youre projecting waaay too much brodood
Hahaha eh this didn't happen over the course of 1 year. Although, I've only just recently started taking weight lifting seriously. Had a 6 year shoulder impingement that kept me from doing any real weight lifting. But I fixed it about a year ago and have started to get into real rotuines.
Don't really have any before pics.
Started about 250-260 lbs and pretty chunky, cut down to about 220 lbs, bulked back up, weighed in at 259.1 today.
Lifts went from:
Squat: 300ish > 580
Bench: 275 > 415
Deadlift: 315 > 630
From about 2010 till now.
194 lbs --> 174 lbs
Recovering fatass. Just hit my first 20 lbs lost. Going to lose 40 more pounds.
>Going to lose 40 more pounds.
lets go ahead and bump that up to 60
bby i want to eat pudding off that belly
>mfw will never have girl like this sit on my face
Hold me brehs
Honestly, I'm losing at a safe rate so I never feel like I'm starving myself. I know I could lose more.
No, let's not. Can't be a stick bro.
Average girls are best girls because we have to make up for our plainness with personality.
That's my goal. I haven't been able to go to the gym in a while since I've been sick. I'm hoping once I get back in the routine I'll lose more.
>admiting you're a basic bitch and will never be a bad bitch
Strength and energy loss short term, long term hormonal issues (thyroid, other), muscular atrophy, lethargy, and on. Some people also feel cold, even at room temperature.
Of course it varies from person to person, with some people being more tolerant than others. Activity level is also a factor, with someone running marathons in a large deficit suffering more acutely than a semi-sedentary gym-goer.
I thought we were here to support eachother. Almost every other thread right now is a safe place where you guys can go vent your homosexual frustrations.
Christ, you're an imbecile. Being cold day in and out is not something to laugh at. In tench warfare, the cold was one of the main concerns for soldiers. And you won't be just cold, but suffering hormonally, and thus mentally.
>t'was a joke is all
>I was only pretending
Not sure how much these words matter. I just embrace who I am.
I'm not your cup of tea, nothing to be upset about. I know I'm still fat but I'm 20 pounds less fat than before.
Doesn't hurt me at all because you're wrong. But nice blog post!
You're wrong, I've lost over 10% of my body weight.
I already hate it, do you recommend a PT?
i hope everyones joking about this hideously fat girl being remotely attractive. Imagine the smell of the flaps of her mouldy disgusting gunt if you actually got close enough to her to find out the hideous stench.
Post picture of your shoulders.
and like i said i just started, going again tomorrow.
Its an excellent photo for before and after when i shave it off.
i'll post it in a year or so.
so youre gonna wear that shitty neckbeard and haircut for a whole nother year?!?
theres not need to when youre skinnyfat/slightly chubby
shave all that shit off, and leave some stubble if you cant stand being bare, and get a better haircut, you look like you just got out of bed at noon in your dirty trailer
Eh. What do you expect, it's 4chan. I stopped coming here because of the toxicity, but I felt pretty proud of my recent progress, so I posted.
Thanks, I'll remember that.
Love you too.
>>>>>>/r/fph please leave. I'm not trying to please you people who can't appreciate progress and attack anyone who isn't at their perfect body yet.
I am going to have it until i am 180pounds.
>Woke up 13.00
>Decided that i needed a change of lifestyle
>snapped a "Before" photo
>went down to the local gym and bought a gymcard and workout for 1½ hour.
here's another since it seem to piss you off so much.
i'm not saying your progress isn't good but all these people fucking licking your arse for finally getting your fat as fatass ass off of your fucking chair is contributing to women being the fucking epitomy of problems in this world
already made it bruh, i look at these threads to raise my ego to new heights that i'll never look or be friends with anyone that looks this terrible
Well I was smiling, which is a pretty normal thing to do, so I'm gonna keep doing that.
Thanks! Not sure what you mean by that so I don't wanna give a random answer.
most ppl here appreciate progress hence these threads, but usually only ones that are dramatic and significant
we're not gonna hold your hand and tell every person that posts each pound they've lost how "amazing and beautiful just the way they are", and "you go girl!", this isnt fucking facebook, its good that you're slowly on your way to your goal but you should definitely only post significant progress pics which is usually 6 months or more
you really need to get that coddled girl mentality out of your head, most ppl that post here are men, and most men dont care when someone's barely made any progress, or are just a month in etc, its harsh but its the truth
>pic related, example of what impresses people, and gets you respect, this guy went from a complete absolute disgusting fatass to aesthetic confident
i dunno, for only 6 months he's steadily growing, in another yr he should be twice as big and that wouldnt be bad for only a 1.5 yrs of lifting, but ya he prob could do with adding a bit more food but not much, it seems like he hasnt been gaining much fat which is the sweet spot for him now
Yeah food is actually the hardest part for me as I have a really fast metabolism. By "started eating" I really meant that I stopped skipping meals due to a messy lifestyle, but I still have a lot of trouble gaining weight, even with high carbs protein powder, lot of fats (peanut butter) and junk food in general.
why the fuck do women always reply to multiple people all the time like this? literally all women on any board do this shit, its retarded, stop fishing for attention, you lost 20 lbs, good for you, no one fucking cares.
The simple fact that I was doing physical activity naturally made me eat slightly more, but more importantly I totally stopped skipping meals, I weighed a lot and observed that skipping meals represented huge backsteps.
Used to use protein powder at ~70% of carbs as well when I had the money for it. 2/3 shakes a day. It helps but its not needed.
Why did I reply to people that reply to me? Holy shit, you are the retarded one.
>Wahh wahh a girl is on my board
Obviously people care that I lost a significant amount of weight. Even you cared enough to write a brain-dead reply to me. But women are a meme, amiright? It's like they only exist to please you. Shut the fuck up.
I refuse to believe anyone is actually this retarded so this is probably b8. And if it isn't, I honestly feel bad for you.
I'm guessing that she doesn't post too often just sense the majority of posters tend to be male, that said it typically is just people that more often than not lurk that do what you are describing, not just women.
6 month progress.
6'1, from 70kg to 80kg.
It's the same bathroom, it got remodeled and the light is now 100% shittier.
But women make slower progress than men do. In 6 months time, some guy can get his deadlift up 100kg. But some girl might not even hit a fourth of that weight in the same amount of time.
They get a lot of different attention so they have to sort it all out in one post. They post in intervals not sporadically because they are taking hot cumshots to the face in between
Also tripfags do that
You're the ideal girl. One can smash a meaty high test woman and later in the year bang a fit firm one. It's like the best of both worlds in one girl.
Plus you have a pear body type. Although it's not very evident yet because you're still chubby
I want you to know you really are an encouragement. I started at 230 and down to 202, i have stretch marks, and they are still purple, not as bad as you, but still, im pretty self conscious about it. How long did you have to rub the oil on for it to fade? and do you still have to every day?
you're going to get a tiny bit fat m8, that's where cutting comes in, and your skelly no-eating powers will come in handy, because for others it's harder to deprive yourself from eating than to shove food down your gullet.
Bulking + pale as fuck + shit light = Look dyel unless I'm supper ripped. It's barely 6 months, you're not supposed to look too good at this point anyway.
10kg in 5 months is pretty good to me. For the past month I've been doing a slow bulk until I reach 85kg, then I'm cutting down back to 80kg.
Thanks man, I still have a ways to go but Im definitely happier with how I look than I've ever been in my life. The oil I started about 3 months ago and they just kind of look like hard white little scars now, very hard to see in person or in pictures.