No CBT ? CBT then. 19 yo 1m80 85 kilos Training for strength

>>31427586
Holy shit! If you are only 180 cm, then that girl is like what? 140?

>>31427613
Then that girl is like... Sitted ?

>>31427613
He's standing on the coffee table.

>>31427656
Manlets, when will they learn?

>>31427586
nice small dick

>>31427586
y-you hitting that?

>>31427681
Yeah why ?
>>31427677
Nice jealousy

>>31427689
lmao bro its your sister right?xD

>>31427586
Your sister is cute

>>31427696
>>31427697
when did /fit/ became full of 12 years old ? >>31427586
Mirin brah

>>31427586
>browses /fit/ and actually lifts
>hetero
>not a tfw no gf autistic
You guys know the drill, can only pick 2.

>>31427705
It's not underage, just legit social autism.

nice OP

>>31427714
Not used to browse /fit/
I think I would pick the 2 others

>>31427697
>>31427696
Congratulations, you are the biggest mogoloïdes of the day

>>31427872
Tanks m8,
2 years doing a split and bodyweight training, no real diet or anything I was still quite skelly after those 2 years and had chicken legs. Started strength training and Powerlifting 1 year ago and have been eating like a troll for 10-11 months

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18
4 and a half months or so
73kg
currently bulking
6'

>>31427897
yea, I refuse to eat, too, but whatevs tho/

I'd say you made it, you look hot

>>31427922
wait, youre a faggot, been lifting for 2 years and only have the body in pic you posted and refuse to eat big
If there was a chart on biggest cunts on fit that arent going to make it youd hit the top

>>31427898
good progress but eat more you faggot skelly

>>31427825
You're french eh?

>>31427983
No

>>31427964
with people who use the word "cunt" coming in for a tie

>>31428024
So youre never ganna make it, and are a little bitch no less?
Jesus, get the fuck off 4chan you stupid nigger

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>>31427586
10 months lifting

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>>31427586

Not sure if it's the lighting but looks like you have a bicep imbalance. Other than that looking pretty goodo. Everyone who isn't posting there own body and giving you shit likely looks worse
>I'd fuck your bitch though, or tag her in sync, n-no homo

>stats
~179cm, ~71-72kg
21yo
155kgx3 Dead
145kgx5 sq
95kg bench
32.5kgx5 OHP dumbbell

>>31428119
you look insanely good for those lifting stats
what the fuck man

>>31428070
>implying I'm that guy

>4chan is muh sekrit club, follow the rulezzz and you can stay!!!

Sure feels 16 in here

>>31428119
You have a good squat considering your bw !

Thanks for the kind words. I didn't post my stats so :
230 Dl (sumo rounded back, I knwo, weird as fuck...)
170 squat
125 pause bench
90 ohp

>>31427586
stats breh?

>>31428119
How long do you lift?

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I don't look like I lift with my T-shirt off.

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>>31427586
Former powerlifter, just realised the error of my ways and started a hypertrophy routine.

>>31428150
see>>31428147
I compete. Mid-April I do a team competition, 3 people in every team, each people take one lift...
Of course I'm the one picking the deadlift in my team

>>31428172
you wouldn't look like you lift in a shirt that actually fit you and wasn't too small

>>31428175
you look good man, strong stats

>>31428172
You look like you dont lift without the lighting.

>>31428174
Juste realised you were homo ?

>>31428174
what does your routine look like now ?

>>31428137
They're in Kg incase you're americuck and didn't notice the Kg, and maxes are from the peak of my SL training (left pic) which I finished about a month ago. I can still lift these weights but not always for sets/reps of 3/5

>>31428147
230kg? Fuark son. Can't weight to get back on a strength routine.

>>31428152
How long have I been lifting (assuming you mean this and you're bad at english)
~3 years with some set backs

>>31428179
Thanks man, I stil wave weak legs (rounded back deadlift and my squat turns into a good morning when I go heavy...) Just started to front squat to build them wheels and I'm weak as fuck (3x110 kilos is the max I have ever done

>>31428140
You just deleted your post with your shitty ass fucking body from 2 years of progress and unless you got cancer, and extremely bad genetics and use of test then youre most definitely a guy.
And now you're a sad cunt as well as a guy.

>>31428208
Don't injure your back breh be careful

>>31428210
Are you a fucking idiot?

Didn't you read my post saying that I'm not that guy? You do realize there's more people on this site right?

>>31428201
I do a variation of my powerlifting training, which used to be ultra high frequency. So now it's basically 4x6-12 work in the squat/bench/deadlift+accessory every day. Gained pretty good in the last weeks.

>>31428177
I would as long as I flex my arms
>>31428190
How do you know?

>>31428174
>>31428119

You know I have the exact same pants and shoes
Dat hivemind
Were you the anon from the other day saying you owned them?

>>31428172
too much lighting can be bad breh..

>>31428229
Your arms are fat

>>31428232
Nah, just very good clothing to train in! The only pants I can do squats in (except autist-mode sweatpants) lol, stretch ftw.

>>31428216
I'll try not to... I would be ashamed to post my 230 deadlift though... Speed of the floor is insane but the lockout is hard as fuck and my back looks disgusting... And I know that a rounded back sumo is not at all optimal on a biomechanical point of views but it's what works for me...

During the next few weeks, I'll only pull conventional and with a straight back (struggled to pull 8x160 this way yesterday) and I replace my low barre squat by front squat

>>31428222
>implying im not an own
And now im an owl, right!?
You stupid fuckwit, you even posted your disgustingly bad progress and ive seen you in other threads and you refuse to eat more
youre a liar on a basket weaving totem and youre never going to make it.
Shut the fuck up.

>>31428253
*owl
fuking phone auto correct

>>31428253
Heh? I think you need help m8

I'm not the guy in the picture, the one who deleted his picture who didn't want to eat more, I'm not that guy.

You have issues m8, probably stemming from a from a mental defect

>>31428246
Good breh you don't want to be crippled by the time you have to teach your sons to lift

>>31428096
Stop bulking now unless nyou want bearmode

>>31428240
I don't see the relevance of your statement.

>>31428295
You don't look like you lift, you are just fat

>>31428216
http://youtu.be/U6NoZu21JyY If you want to laugh at my form... I didn't found the video of my 230 not hitched... I know that this one is no rep but you can have an idea of my form with this...

>>31428295
If you have fat arms you most likely have fat stomach aka no-abs aka you'll look dyel without shirt

But enough hating, you look like you lift a bit and are gonna make it if you keep it up brah!

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Portan in cbt frends

>>31428313
I AM just fat or I just look like I am just fat?
Chest and stomach obviously suffers a lot from far but shoulders don't and that's why I do not look dyel dressed, not even in fitting clothes.


>>31428353
That's exactly what I was saying in the first post, yea.
You too anon, but i have no desire to ever cut, tbh.

>>31428370
V I B O R G
V
I
B
O
R
G

>>31428327
FUUUAAAARK that's ugly but you pull it of the floor like it's 135 lbs...

>>31428327
That can't be 230 kilos... I don't know what to think : Your bakc is strong as fuck, or Your back is going to break in half

>>31428370
Why are you tripping you disgusting piece of shit?

Also THANK YOU

Also m a n l e t

>>31428327
I don't see the problem, it's more like a wide stance conventional than a sumo... You pull like Ed Coan

>>31428580
fuck off

>>31428580
Why are you so mad frend? Did i do anything wrong to you? :/

Also i dont bother turning off my trip when im not in /fraud/

Also NO PROBLEM

Also k e k

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August 2014 - March 2015

Did I make it?

>>31428724
probably, abs routine?

>>31428729
clen

>>31428724
How long lifting before first photo?

>>31428724
Mirin your abs

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around 2 months of progress, can't really see a difference tbh but w/e

>>31428282
no i wanna get fat and strong as fuck before i cut

>>31428849
how the hell will you see progress if pictures are in different angles?

>>31428849
noticeable differnece

>>31427586
I'm mirin. How long you been lifting for?

>>31428370
M8 pls buy a bedside table so you dont have to use a chair.

>>31429268
will do

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>tfw still fat
bf% estimate?
do i look like i lift yet?
>tfw 1200+ total and still dyel mode

>>31429659
More like 120 total
No you don't look like you lift

>>31428849
Can we see more? Also legs

>>31428849
I see some lat and tricep progress.

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>>31429026
>>31429857
thanks a lot, i can't really tell anymore
>>31429784
my legs are pretty terrible from a ridiculous foot injury, have only been doing deadlifts these last 2 months, i'll try to take a pic i'm 6'3 220lbs incase you care

>>31427586
solid.

How long you been lifting?

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This is after a bit over a year of lifting, will I ever leave dyel mode?

>>31427586
Pic is so funny, it's like she's making fun of you with her DYEL body and that pose.

>>31427586

>guys check it out i am acquainted with a female in real life

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>7'2 MASTERRACE!
>290 lbs
nah kiddin' 6'0 165

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is there even a mode to describe my pathetic body?
>6'3" 165lbs

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On a side note, started up another round of GVT yesterday.

But here we go

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>>31431063
and here's more relaxed because inb4awkwardposing

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>>31431048
been liftan for about 3 months now

>>31431063
>>31431079
how long u been liftin? I've been for like 2 years and am pretty similar

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>>31431048
I was 6'2 136 at some point of my life. So don't worry, keep lifting

>>31431104
coming up on 3 years, but seriously for 2

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21 y/o
192cm

>180cm manlet

Into the trash it goes.

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5'10" down from 180 to 160. 3 months of stronglifts.
185 bench
105 ohp
225 squat
285 dead


Calipers said 12% body fat but there's no way that's correct right?

How am I doing?

>>31431173
you look pretty roided up

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182cm 18yr
Still tryin to bulk

>>31431173

holy smokes latman

>>31431315
More like 22

>>31431315
12%
Top keke
Try 21%

>>31431129
mirin
>lifts?

>>31428724
mirin hard
nice job breh

>>31431386
bench press 50kg. in each hand for 7 reps
OHP 38kg in each hand for 8
41kg pull ups for for 7 reps
Front squat 80kg for 20-22reps

>>31431173
why are your wuads so asymmertic?

>>31431335
me too mate...same goes for me on everything you said
>tfw first rays of spring sunshine around the corner and still too small for cut

>>31431063
>>31431079
back?

>>31431315
you would make a good silent hill monster.

I guess that makes you more intimidating than anyone else in the thread.

good job.

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>>31431460
here you go bro

Also >>31431173 looking fucking cut man. What's your routine look like?

>>31431385
>>31431367
Figured as much. I knew 12 was way too low. Probably just using them wrong or something.

Pretty much a complete noob sorry. Is continuing SL workable with the cut I'm doing? Or should I just do something else?

>>31431486
I guess thanks? I'm not really sure what you mean. I know I'm dyel as fuck, I'm hoping a cut makes me look less misshapen.

Fuck you you fucking faggot.

>>31428204
They're still not great stats considering your physique

>>31431173
No neck mode.

Not sure if it's just because the way you're looking down and tilting your head.

>>31431521
I'm OP and I do a strength routine... It works pretty well with hypertrophy as you can see... I would always suggest compounds rather than isolation and full body rather than split, so yeah, continue with SL (even on a cut)

>>31431638
Thanks op, just trying to get the most out of my time at the gym. I've tried calculating my tdee with a few websites and they're wildly different. Scoobys says it's 2800, iifym says 2100.

Right now I'm eating around 1800,
130 P
45 F
220 C

Does this look right, or should the fats be higher and the carbs lower?

>>31431638
But you definitely do some isolation, amirite?
Also, what strength routine would you recommend?
Mirin your gains breh.

>>31431173
mirin hard but fix your posture m8

>>31431173
Sick bro, you unlocked mutant mode! Keep on lifting and you'll leave humanity behind forever.

>>31431706
I do Bench + OHP + weighted pull ups 2 times a week and Deadlift + Squat + Front squat 2 times a week...
That's it
>>31431695
I'm sorry I can't really help you with your diet, I'm a former skelly so my diet is pretty much eating everything I can every time I can...
If I was you nevertheless, I would up the protons to 160 and down the cards to 190-200

>>31431706
Thank you btw.

Candito 6 weeks periodization program is the best routine for an intermediate natural lifter for me... I started with madcow 5x5 though and made really good gains (squats and deadlift particularly)

>>31431804
Thanks anyways anon, I can use any help I can get. If it wasn't obvious before, mirin you hard.

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How'd I do?

>>31431853
Thanks m8,
I have the chance to have a big brother who helped me when I started. Soon, I will beat him during a meet I promise !

>>31431900
Looking good.

How's the Shire these days?

>>31431900
dude, you're fuct.

>>31431920
OOOOOOOOH SNAP

>>31428174
Stop being a moron, powerlifting is god tier muscle development. These brosplit shits are just less efficient routines. Your looks depend way more on what you eat (bf% and skin etc).

>>31431900
Are you just trying to lose weight?

Doesnt matter, lift moar.

>>31431804
visit /plg/ sometimes. Good lifters are always welcome.

>>31431900
You're on the right track man

>>31431900
Nice progress, keep at it.

>>31427630
>sitted

>>31432011
I-I am afraid people are going to make fun of my deadlift form on PLG... >>31428327

>>31431907
Good luck dude!

... My younger brother is a bodybuilder but we don't talk anymore. Wish he'd come around and teach me some things.

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177cm / 5"9
76.5 kg / 168lbs
BMI: 24.4
Fat%: 14.7%
Fat Mass: 11.3kg

sq: 100kg 5reps
bench 65kg 5 reps :(
DL: 140kg 5 reps

Do you think the fat% is correct? got it checked out for free at gym. Does my bench lack behind or waht. no pump and forearms look small in pic

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Should I get a hair cut /fit/ or do I look like a qt?

>>31431173
>>31428724
>>31428119

mirin'

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Mode?

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>>31432386
Long time lurker . Am i out of dyel Yet?

>>31428724
Natty? Routine?

>>31432685
jacked manlet mode

>>31428119
Why OHP with dumbbells? Mirin' anyway brah

>>31432731
not even close

>>31432823
Shame, well, ill Just keep on liftan then

>>31432892
u sure?

>>31432944
Yus

>>31432386
no, its not correct

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>>31432731
good foundation bro, not for /fit/ standards but for normies u defo do

>>31431173
Whats your cycle m8?

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6' around 190ish in this picture

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6'4"
175

Jesus I didn't realize my tan lines were that bad.
>working outdoors

>>31431173
Where are your calves?

>>31433084
what thing is this, is it a mobile app?
Is there a browser version?

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>>31427586

1200 Total

>>31433622
strstd.com

>>31433638
j-juliani?

>>31433039
too low? too high?

>>31430548
Hot

>>31427586
>>31427898
>>31428096
>>31428119
>>31428172
>>31428174
>>31428370
>>31428724
>>31428849
>>31429659
>>31430548
>>31430648
>>31431026
>>31431048
>>31431063
>>31431079
>>31431085
>>31431129
>>31431173
>>31431221
>>31431315
>>31431335
>>31431496
>>31431900
>>31432386
>>31432548
>>31432685
>>31432731
>>31433084
>>31433508
>>31433568
>>31433638


https://www.youtube.com/watch?v=Il594GeNnpo

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i just wanna be lean im happy with my size rn.
5'7" about 155lbs

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>>31428724
Nice!

Soon 9 months since I started. 25y old btw.

>>31428370
Why are you even roiding when you can't grow some chest as a natty

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>>31427586
First time posting in CBT, pls no bully ;_;.
6'2'' 188 lbs, have I escaped lanklet mode yet? It feels like a never ending uphill battle.

>>31432808

Just feels better on my shoulders and easier to go to failure

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Le back

>>31437365
so it's normal to gain 30kg of muscle mass in 9 months now? mate you did a good job but i think the timeframe/weight gain is bullshit

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>>31438568

Le front

(6'1" 81 kgs 18 yo - 1.4, 2, 3.5, 4 pl8 lifts in ohp, bench, squat and dl respectively (brosplit)

>>31437892

Try doing lifts that aren't bench.

>>31438629
Maybe I had magic beans to help me lol

>>31438568
what are legs?

>>31438670
I do :/ 4 plate dead 1x5 275 lb squat 5x5. Admittedly my squat is weak I hadn't really worked on it until recently. What else would you suggest?

>>31437892
Being average height you could never have been lanklet in the first place.

>>31438643
Do you even bench? Looking decent, but shoulders are way more developed than chest. Also relatively small quads, start doing a2g instead of half-squats.

>>31437892
You look good af, I want this body

>>31436597
Would've been a good body if you hadn't ruined it with that tattoo. I'm sure it means something special to you etc., but it ruins your looks.

>>31433269
>>31431327
I'll tell you guys when I start one for the first time

>>31431496
push/pull/legs is the stuff you're lookin' for man
it's what i've been doin most of my lifting career (bout 5 years)

>>31438971
Even your face screams roider, why even bother lying on a burundian beyblade trading forum? Also, what is your weight and stats?

>>31428849
JASON BLHABLA?

>>31431920
hahahah kekt good

>>31431900
hows gandalf doing

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>>31439099
In previous picture, in the morning very dehydrated 91.5kg bw
This picture, around 95-96kg filled up.

Best lifts so far at current bw 107kg
265kg deadlift
220kg low bar squat
140kg touch & go bench
90kg ohp

>>31439364
Mirin. Still ripped when you're "filled up".

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6'2 200lbs. 12th week of training.

How much does it cost to get tats removed?

My ass looks better in jeans lol.

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Plz be gentle. Started lifting 2 months ago.
18 yo
5'10"
154 lbs

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6'4
240

>>31440200
I'm not sure if you're trying to bulk, but it looks as though you've made some progress. However, eat more!!! Are you running a bro split or what? Jw

>>31438925
my brother's birthday.
>he's not dead btw

>>31428353
>>31428313
you kids are fucking delusional.

>>31438783
Y-yes pls

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9 months
125lb -> 170lb
5'11

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>>31440300
I kindda was, at first. The past month I've tryed to diversify my routine. And, I think I should start my winter bulk soon (south hem)

>>31429659

Time to do some cardio, bro.

>>31440271
time lifting?
stats?
natty?

weight before you started lifting? are you coming from skelly or fat mode?

>>31440112
Nobody?

>>31440423
I would mos def bulk more. Your arms look good but your core lacks mass. Looks like you have good genes/ metabolism. Don't be afraid to bulk.

>>31440534
5 years.

225x12 x6 bench
145x12 x6 ohp
315x8 x4 dead
225x20 x4 squat

Not natty anymore

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>>31440112

>>31440112
were you paroled?

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5'11
148lbs
Bf ?

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18
bulk is stronk.
cutting is 4 squares

>>31440112
>How much does it cost to get tats removed?

All of them?

>>31442379
nicee shred braaahhh

>>31442406
You're 18??? Must've started liftan when u were a sperm lol

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>>31442379
>he forgot you are supposed to weigh more when you lie about your height

>>31442406
think you need to pull your shorts up higher

>>31436597
>5'7"
>being happy with your size

When will you learn

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>>31442615
gotta hide the bulk gut lil nigga

>>31442580
Lol this
I weigh 145 and am 5'10 and look like a skeltal

>>31442701
If you don't believe I'm 148 you won't believe my stats neither

>>31431026
Gross

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5 months lifting
3 months bulk.

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Coming out of permabulk.

>Plz... be gentle.

/fit/ how do I sterons, seriously, 24 years old, zyzz was shredded at 20. I'm not even half his size. Fuck.

>>31427897
>
someone please post pic he deleted

im so jealous of some of you guys you have such nice physiques :( I gotta work harder

>>31433084
your body aint even close to "post stats" mode yet.

Lose the shit picture, and the shit cropping and pasting of photos, and come back when you're huge.

>>31443614
what is that feminine tribal shit doing on your wall?

captcha fruct

Not ready to be posting but fuck it, heres my current, prob midway through my cut.

Left is me now at about 200lbs
Right is me at peak of my bulk (217lbs), coming from skeletor mode of 175lbs

Seems like this bulk turned me into a dinosaur, can barely curl a 40, but can squat and dead 3 plates for reps.

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>>31444121
>ah shit nigga
pic related

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6 feet
160
3 months. Arms seriously lagging and I feel more dyel than ever.

H-hold me /fit/

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>>31444131
nice to see the box also lost size, maybe when you're done you can actually see

>>31444162
Had to hide the bulk, my facial aesthetics are almost done.

>>31431173
wearing a hate with underwear.........soooo broooooo

>>31427898
Nice Kmart shorts dude.

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>>31443081
Lookin jooced m8

>>31443614
Doing a shit job for 5mo

>>31443903
Gonne have some nasty loose skin buddy. Sorry.

>>31442406
You could probably go IFBB pro nigga, no lie. Do it for /fit/

>>31441523
why don't you hangout with fatlifts anymore

>>31444423
all bout that swag bro yolo wtf lol

>>31444629
great progress bruh, timeframe?

>>31442379
148 wtf, you arent 5'11, when i was 145 i looked like the biggest skelly at 5'9

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5'10
145lbs
Bulking ob 4000kal a Day
Feeling so dyel

>>31445996
That's because at you were fat. I'm literally all muscle.

>>31447800
>literally all muscle
>no skin, bones, organs etc.

>>31445996
dyel fags should stop posting shit like this. The reason you look like shit at the same weight is that your bodyfat% is higher, leading to you storing more unnecessary bodyweight in form of fat/water

>>31445969
Eight months

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>>31428119

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>>31449402
At least someone gets it.