ITT: Your bicep size

>>31387587
5'7"
14 inches

Last I measured was like last month.

>>31387587
5'7
20 inch biceps
measured yesterday

>>31387619
Damn son. Got pics?

>>31387619
Pic?

God damn DYEL? 18 months into brosplits and I had 16 inch arms. Had to stop because stretch marks like a motherfucker, so currently on SL and its gay as this autistic board.

6'2"

I measured with my dick that I had measurements tattoo'd on, so it might be a little off, but I measured 15inch biceps.

6'0"
Was 15" before start of cut

6'1

17 inch

185cm
32-33 cm unflexed
36-37 cm flexed

6'3"
17" cold
just a tad under 200 lbs bodyweight btw

16"
Tfw average for 20-29 year old is 13"

18.5" lean

6'4

5'10
15.2 inch

feels really small/normal though

5ft 7

16.5 inches

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>>31387587
>13.5
>considers himself a "curl bro"

lmao those are babby bicep dimensions
5'10
16" master race

>>31387587
18.5" (fatcep-ish) Probably about 17" lean.
6.5"

>>31387742
pmsl you look hilariously out of proportion.

14 in vascular.

>>31387699
post pictures, you might be one of the joociest cunts on /fit/
also, cycle?

>>31387777
Also, I am 5'7"

Could you guys mention your stats?

>>31387759
it's the picture son
clearly not a pose to show anything else
don't be dense
I'm 1/2/3/4 x5RM
nothing magical or strong but not "disproportionate"
Let's seem em

>>31387777
Omgggg quads bro what are your quad size
> also 5'8 14 inches no pump about 10% bf

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>>31387777

>>31387810
You got a CBT pic?
I am aiming for 10% bf as well by next few months.
Currently on 15%

15.5

Around 20% bf (rounded up)

6,4

Feel like I need to get a tan or something.

15in i think? Dont really train arms so dont know.

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>>31387841
Had no pump or filters, almost 19

5ft11
215lb
17.6inch bicep

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>>31387883
here's pic

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>>31387777

>>31387626
>>31387630
he's obviously lying you dumb fucks, or fat as fuck

and I mean FAT AS FUCK

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>>31387909

>>31387913
Lmao

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6ft1
16 inches cold

>>31387908
THANK YOU HUNGRY SKELETON

>>31387970
noice peak
I'd ridicule you for the memebun but it looks good on athletic people (unlike on every other skinny faggot that has it these days)

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>>31387777

>>31387973
Nah, 145-8 @ 5'8
Starting to squat more but stats
Bench 1 rpm 225
Squat 245
Dl 345
Ohp (never 1rpm) but got 135 for 4 reps

>5'10
>2.5 months into lifting
>was 13" before I started
>now 14.5"
is this a good progress? also I'm on a very strict cut right now

>>31387587
7 inches

>>31388009
nice ohp, almost got your own weight above your head

5'8
13 inchs on right 13.5 on left
>feels bad man

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>>31387908
pls eat

>>31388041
It still shouldn't look small on you.

>>31387587
6'
14''

>>31388042
mirin forearm vasculanity

5'7
13" biceps

>tfw bicep game weak af
>tfw armspan is 6'2 so getting big arms is a struggle

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>>31387964
Whats funny bro

Huh

Huh huh

Huh huh

Are my arms not up to your standard you cake boy?

6'2"
17" bulking, 16.5" lean

>>31387913
They don't really look good. Below average lifter's arms IMO.

>>31388009
167-8, 6'0 15 years old.
Same lifts (except I don't deadlift pulled 315 before though) and I've only been lifting for a year.
Now tell me again you're not dyel.

>>31388120
>15 years old.
Glad you started lifting at such a young age.

>>31387913
Fatceps of peace

5' 9"
16.25in lean
natty

>>31388059
"Arms" you might aswell just call them sausages.

No definition at all you have like 13" lean biceps..

5'11"
15.5" arms

>>31388120
>15 years old.
Enjoy your ban, moron.

Where's the link for ideal body dimensions?

>>31388120
Lol, go check out strstds.com aside from my squat, my lifts are getting up there (ohp already killin it tho). I'm guessing you know me irl and are just trolling so i'll let you stay in the shadows white knight ;).

>>31388168
>implying you can't reset the router

>>31388210
>implying IP range bans aren't a thing
moot used to have the entirety of Portugal banned back in the day because of one shitposter.

>>31388129
Me too, gains came slower than for people a few years older but once I'm 17-18 I'll be fucking juicy.

Diet has been on point since the last 6-7 months and I've been on the gain train.

>>31388239
Isolate your forearms bro, do them like 4 times a week.

You will thank me in the future.

>>31388239
Post pic

>>31388168
> Implying I give a fuck I really shouldn't be on this hell hole anyway.
And I'm not even home right now.

6'3½"
solid 18 inches

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>>31387777
Impressive

5'9"
14 inches

Started at 12½" so at least I'm improving.

>>31388256
I do them twice or three times a week might up them to 4 times.
Forearms were lagging now they're catching up.

>>31388218
He should reban Moortugal

RIP

>>31388083
Not really proud of them - I'm 20% bf right now so the presence of any actual muscle is lost on me.
>>31388131
Thank you based blaha
>>31388158
Yeah not going to deny that. Although I'd say the half inch extra is mostly fat, I wouldn't say they're 13 inch by a long shot.

>>31388275
Don't do this. We'll all get v& for not-pepporoni pizza if you post.

>>31388058

This feel is my feel.

6'3

15

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178cm manlet master race.

18"

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>>31388301

>>31388275
>>31388339
I don't even have pics of myself only one I have is from months back.

>>31388361
Those are not 18"
Not sure if you realize how big that is
also
>fatceps

>>31388366
nice peak man

>>31387619
full of shit

5'10
14,5" cold
Is there some way to grow biceps that isn't a form of curl? I'm getting tired of that shit

>>31388326
At least you're not deluded. Keep lifting big and when you cut down they'll look sick.

14" fatceps at 6'0"
I feel like I should switch to a higher volume routine

>>31387631
lmao gtfo with your girly arms, I'm 300lbs, 4% bf and 7 foot tall with 25 inch arms

DO YOU EVEN LIFT CUNT

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>>31388383

Yeah, fatceps.

But i least i know how to measure

>>31388419
thx manbro

>>31387970
n1 bruv

>>31387587
Same as OP

Sup curltwin

>>31388469
Why do you not want to do curls? Because that's literally what biceps do, they bend your arm at the elbow. You can still do chin ups and rows, but I don't see what's wrong with curls

5'7, 16" biceps, 42" waist

do you guys measure flexed or unflexed?

>>31388742
Flexed

6'1
14
:/

>>31388605
I find them boring, i mean, when i train triceps i can do extensions, kickbacks, skullcrushers, cgbp etc.
Guess i'll suck it up and keep doing dem curls.

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>>31387632
what

>>31387587
5'9''
13in

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P-plz go easy on me /fit/ senpai

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5'10"
I'm pretty bad at measuring muscle size, so I'll say around 16"

>>31388759
Kk. I'm 5'9 and have 13.5 inches. I haven't started lifting yet is that good or am I shitty

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6'2 18.5 inch masterrace here

>>31389038
Well that depends on how much fat you're holding in your arms.
If they're lean thats pretty decent if fatceps just average.

>>31389040
they look as big as mine and I'm 6'3" with 17.5". measure yourself correctly, there's no way yours are bigger than those of >>31388366

>>31389065
well unflexed they're 11.5 inches.. i don't "think" theres a lot of fat but i don't know shit

>>31387587

>6 ft
>15.5 in

>>31387742

OP here
Kek, I dont consider myself a curlbro - I'm a pretty casual lifter doing full body every other day for about two months now. I only do pull ups with an inward grip.

>>31389101
U mad?

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I don't have measuring tape, how big /fit/?

>>31389412
nope, just confused. an 1" difference isn't that much but it's still weird. Maybe you're measuring wrong / not strict?

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>>31387791
You can just make out the side of the gf's head for size comparison.

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>>31389147

>>31388548

xD yeah 18 inches if you measure at an angle and dont pull it tight and dont line up the two ends of the tape AND THEN randomly add half an inch for no reason xD