G U Y S E If you're dropping bodyfat, do you lift AND

>>31213664
I do both.
>Implying you shouldn't run for heart/lung health anyways

>niggers

I dont do cardio.
Lifting is enough sport to reduce bodyfat.

>>31213664
mein gott

File: 1423268103122.jpg (155KB, 500x711px) Image search: [Google]

155KB, 500x711px

Delicious Chocolate Thread.

>tfw you were born too late to be a slave owner.

>>31213664
Lift then cardio, like everyone else

File: 136806271407.jpg (73KB, 536x765px) Image search: [Google]

73KB, 536x765px

>>31214046
find a kinky submissive black girl

>>31214603
Holy shit what a honey

>>31214046
she looks so perfect, it must be shopped.

File: tumblr_mv50150LtS1r4o7mvo2_500.jpg (42KB, 500x333px) Image search: [Google]

42KB, 500x333px

>>31213664
would demolish
>this is now a negro grill thread

>>31213664
just make sure you have a couple of hours between lifting and cardio. You should rest and eat something in this period between.

File: 1423629699964.gif (2MB, 400x379px) Image search: [Google]

2MB, 400x379px

>>31213664

>>31216225
Shit I've been doing the cardio right after the lift...is that bad?

>>31213664

Fuck brehs
Is 8x6 even enough?

>>31214603
I just wanna find a sub black girl that'll say 'thank you, massa' when I whip her for being a bad little slave girl.

It's super energy consuming, so I keep cardio routines short on lifting days.
Then again, I've only been lifting for a month.
I jog on off days.

>>31213683
>I do both.
And I do your mom daily.

>>31216200
Sauce delivered.

>http://indikos.tumblr.com/post/64886688213/my-boyfriend-got-me-this-hat-3

>>31216655
P.S. She's disgusting, try-hard and a wanna - be tho'.

File: 1345039884496.jpg (17KB, 325x217px) Image search: [Google]

17KB, 325x217px

BREHS

>>31216600

scared of strong women?

>>31216600
Easy to find that, hard to find one that won't give you an incurable disease.

File: 1423401969417.png (618KB, 750x1000px) Image search: [Google]

618KB, 750x1000px

do whatever feels the best for you