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Thread replies: 155
Thread images: 47

5'9, 84kgs started about 1 year ago at 62 kgs. Pretty annoyed with my progress since I spent 1 month physically incapable of eating and then the next month trying to overcome anxiety so I could eat when mh gf broke up with me. Did I do good /fit/?
>>
>>30471983
Looks like you're getting there. The important thing is that you look better than you did before.
>potential bias here, you look like I do, 'cept I'm 6'3 and 93kg.
I think you're about 15% bf, cut and you'll looks beast
>>
>>30471983
have you considered lifting? gratz you are a fatass now.
>>
>>30472134
Post pic nigga, with time stamp, hope you look better
>>
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Have been lifting for 6 months now
172 cm (+/-5'8"), 67 kg (148 lbs)
Eating is hard
>>
>>30472238
Mirin leanness, keep it up brah
>>
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>>30471983
5'11" 160lb
Started out as 130lb hungry skeleton two years ago. Actually got serious and consistent about lifting last year
>>
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>>30472269
Messed up on the screen shot
Also I'm around 7-8% bf
>>
>>30472287
Lookin sick brah. mirin toilet roll facing the right way
>>
>>30472316
Thanks brah. Can't wait til I finally hit my goal of 190+ and around 8%bf
I always make sure toilet paper is facing the right way
>>
>>30472247
I'm suppose to bulk though. If only it wasn't that hard ;_;

I guess the grass is greener on the other side
>>
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6 ft 157 lbs
>>
>>30472238
You look heavier, leg shot? Have you tried distending your stomach or is it more of a psychological thing?

>>30472269
Damn, you can afford to bulk lol, shame about your lower abs, but fuck what are you going to do about it anyway...

>>30472388
I can attest to this, I'm on the other side
>>
>>30472413
Nordic/10
Mirin'
>>
>>30472413
Mirin. You hit the genetic lottery with your height and muscle insertions. You'll probably be able to compete in physique if you keep your bf low and get bigger
>>
>>30472434
Norwegian masterrace, thx bruh
>>
>>30472431
Yeah I get lazy and miss my core day sometimes. I really need to start hitting my lower abs harder. They're there I just need to work on them and I'll achieve aesthetics
>>
>>30472460
Dayum, thx man
>>
>>30472484
If it's a change you can make it's probably worth trying, but if they're not there around 8% I wouldn't get my hopes up if I were you

What's your diet like? I bet eating a surplus is even harder psychologically when every carb is going to visibly change your appearance
>>
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193cm, 93kg. cut down from 101kg
22 years old. What does /fit/ think?
>>
>>30472549
im 22
>and im 6'6 95kg up from 81kg
there fore i think i am a better 22 year old than you
>>
>>30472431
Definitely no big legs, trying to work on that though. My legs are also unproportionally long (skinny?) compared to my body
I think the eating is more of a physical thing. What's distending? Stretching?
>>
>>30472569
Figured you'd have smaller legs. You'll need even more work to even them out if they're proportionally longer

Distending is stretching, yes, by drinking a glass or 2 of water before every meal for example, anything to increase your food volume will do it really. Progressively overloading your plate :^)
>>
>>30472562
Haha, fair enough, at 6'3 I feel like squire of the lanklets.
>>
>>30471983
you had some pretty decent progress for a year,be proud of yourself anon
>>
>>30472530
All my fat is stored on my lower abs so I still see hope. I haven't really been counting my macros lately and have never meal planned. That was my New Years resolution to meal plan and start making some real gainz
>>
>>30472631
>>30472549
I feel your pain brah. I have horrible love handels, and cutting has been slow. Trying to hit 10% bf, but stuck at 15%.
I am the fat fuck with the shit phone fyi
>>
>>30472673
You still have the height though. Once you get your diet down and get ~10% bf you'll look way better than me ;__;
>>
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>>30471983
I think you did good! Keep it up.

I've been working out consistently for about a year myself.

>>30472287
Damn man! How do you get that lean? Tips pls
>>
>>30472695
I dunno man. Being tall ain't that great. For one, I have weak as fuck legs. 1RM on squat was 110kg, BEFORE the cut. Now it's like 90 for 3.
Also, the past 2 weeks I have been stuck at my current weight. getting weaker, and not loosing fat, feels bad man
>>
>>30472709
Btw: 184 cm & 80 kg
>>
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5'10/75kg
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6'2, 180 lbs. I sometimes wonder why I look so much skinnier than what I actually am. Hell, some people with my stats look kinda skinnyfat as well.

I also don't know my bf%
>>
>>30472709
I'm naturally a dyel and even before I lifted I was 10% bf. I should start meal planning that's really what's key in keeping your bf low even while making gainz unless you want to bulk but even then you should be dieting. Also my workouts are high weight and high reps. The least amount of reps I hit in any set is 6. Like for example flat bench Im hitting lmao2pl8 for 10,8,8,6. High reps will get you cut but you won't gain mass as easily
>>
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>>30471983
>>
>>30472723
You shouldn't be cutting yet. Get my fitness pal and set it to gain 1 lb a week or even maintain. If you're hitting the gym hard at least 5 times a weak you'll make some significant gainz
>>
>Calling yourself men
>Shaving your chests
>>
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6'0 174 lbs. What should I improve? Shoulders and traps?
>>
>>30472753
How longlifting?
>>
>>30472853
how about setting a timer on your camera or putting it in the waistband of your underwear so we can get a full on front pic with your arms down? can't see shit
>>
>>30472789
Why shouldn't I be cutting? Squat and bench are weak for me, deadlift was 180 before the cut, and OHP was 70. I don't really care about good lifts, I just want to look good. For me, that means loosing fat.
>>
>>30472777
Thanks for the explanation!
I'm saving that pic of yours - for inspiration.
Take care bro!
>>
>>30472890
You shoukd make some more gainz before you cut. Id say you should wait til you get rid of your man boobs and start to see some definition in your arms
>>
>>30472951
Thanks brah. I still see the same hungry skeleton when I look in the mirror but it's nice to know someone thinks I'm making gainz :')
>>
Eh
>>
>>30473012
Lanklet/10
>>
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>>30472884

yeah sure. Was filter on this one but whatever
>>
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>>30471983
youre certainly eating enough dude, 62 to 84 kgs is a big difference. idk what your goals are but you've certainly gotten bigger.
>>30472238
good insertions and clear skin, bretty good
>>30472269
goes without saying when you start as a skeleton but good leanness, you've put on some muscle.
>>30472413
mirin if you like being a skinny prettyboy
>>30472549
at least you kinda have legs
>>30472709
aight
>>30472753
slightly better than aight
>>30472764
do you lift weights?
>>30472787
not bad
>>30472853
impossible to tell from a picture like that, stand up straight and have someone take a picture of you / mirror shot
>>
>>30471983
Bad progress for one year sorry brah somethig failed
>>
>>30473012
fuarkin huge mirin hard, height and weight?
>>
>>30472865
Lifted more intensily about a year in 2012-2013, besides that background in random sports with occasional gym/running. So slow gains and for the last year-two only upkeep.
>>
>>30472853
>>30473012
How hard is it to take a fucking proper photo? Jesus..
>>
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6'2" 182lbs. Working out 6 months. Started out 205 and lost 20 at basic.
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>>30473135
Before pic for reference.
>>
>>30473099

6' 192-198
>>
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>>30471983
6'3/230
>>
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>>30471983
>>
>>30473155
Looking good but traps seriously lacking. Gives impression of bench/curl bro.
>>
>>30473135
what are your lifts in the before and after picture?
>>
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>>30473155
>>
>>30473078
Did you dye your hair green brah?
Also mirin even though you're probably a manlet
>>
>>30473195
Before: 135 bench, 155 squat, 0 pullups, 28 pushups in 1 minute.

After: 185 bench, 215 squat, 14 pullups, 67 pushups in 1 minute.
>>
>>
Is there anyway to post a picture over my face on an iphone? I'm afraid to go on my computer cause I'll just end up looking at porn and then I won't go to the gym after.
>>
>>30473238
yes sir, and im 5'10 so pretty much
>>
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>>30473155
>>30473230
>>
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>>30471983
>>
>>30473594
Eh I wouldn't say you're a manlet
Also bacne from gear?
>>
>>30473594
Your fucking hair... You are such a faggot
>>
>>30473748
No I just seem to have a few here or there, also on my chest and shoulders, but they come and they go.
>>30473776
thx bb
>>
>>30473078
>Commenting on every post
You're the hero we deserve
>>
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>>
>>30473489
if you got some size you'd be zyzz teir
>>
>>30472853
Lats.
>>
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6'3
85kg
>>
>>30474107
wow.
in a good way.
>>
>>30474148
Thanks brah
>>
>>30474107
What are you injecting?

looking nice
>>
>>30474053
Take an unflexed, un-gut-sucking-in pic
>>
>>30473657
H/W?L/G?
>>
>>30474268
6'1
180
?
?
>>
>>30474366
he probably meant length/girth
no homo
>>
>>30474107
joocy af
>>
>>30474206
Natural m8, though it's prolly the best compliment if someone thinks otherwise
>>
>>30474366
this >>30474366
>>
>>30474459
>mfw: :-D
>>
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lifting 4 months, do i look okay?
5'11 ~174lbs right now started 150lbs
>>
>>30474473
lmao whoops meant to type >>30474423
>>
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5'5 cutting down from 150, currently 142.
>>
>>30474513
how old are you?
>>
>>30474513
looking thick brah
>>
>>30474513
>5'5
>>
>>30474544
>hating on manlets
>>
>>30473078
Cheers brah. I think I have only my genetics to thank for my legs, since I can't squat for shit.
>T-thanks for being nice man, you didn't need to be
>>
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>>30473078
Here's a slightly better pic. Does it look like I even lift?
>>
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Continuing to work towards ottermode, still dyel as fuck though :/
>>
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5'11"
175lbs
10 months lifting
>>
>>30477036
I can see your dick you faggot.
>>
>>30477059
;*
>>
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Just started on a new program, working my way up from my 10rm. Doesn't feel good yet, but I'll see improvement. I know it.
Do I still look ok, though?
Approximately 6'1" and 175lbs or something like that.
>>
>>30477543
Sorry about the sideways pic. How do I fix that, so I doesn't happen again?
>>
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Currently strength training and bulking trying not be bulk into complete fatass territory
>>
>>30474107
Best one in here so far
>>
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190cm
90kg

What mode am i, /fit/?
>inb4 something about my core
>>
>>30478188
miron bro
>>
>>30478188
Mirin core genetics
>>
>>30479649
Yeah what about your core? Did you catch grenades with it or something?
>>
>>30474486
You look fine. Long way to go until you look impressive though
>>
>>30474524
26

>inb4 manlet
>>
>>30479700
yeah i got a long way to go, thanks m8
think i could cut after i continue bulking to ~185lbs or should i keep bulking?
>>
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>>30479741
eh, idk man just keep trying to add as much muscle as you can without getting too fat. Don't be like me and get to 20% bodyfat and then be afraid to lose gains by cutting too hard. I think the best way to go about it would be to get to 185+ lbs fairly lean and then do a tiny cut. Either way it depends on how big you want to be. In my eyes you could probably continue your bulk until you hit 1 year lifting, just don't get too fat.
>>
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>>30479698
It only looks weird in that pic
>>
>>30472853
How 'bout your fucking hair.

Your body; it looks nice. Chicks will 'mire.

Your genes; flawless. Absolutely flawless.

Your hair? Jesus FUCK, man. What the FUCK do you think you're doing?
>>
anyone there?
>>
>>30473078
fucking fit/10, you are
>>
>>30479799
yeah that sounds like a decent plan, im aiming to become pretty big, wanna stay lean though

thanks for the advice mang
>>
>>30473489
Get better underwear, man.

You're obviously pretty lean, so why the fuck are you getting baggy underwear?

Look, sorry if this sounds mean as fuck, but I really want you to take something away from this, and the thing I want you to take away from this is that you need underwear that's actually form fitting, man.

Get briefs if you need to.
>>
>>30474107
Best one yet
>>
brah
>>
>>30473135
You look so much better.
>>
>>30473230
>dat manly scowl.

Attractive/10
>>
>>30474107
It looks like the Lord is shining down His light on you. So beautiful..
>>
>>30473489
I'm going to have to agree with underwear guy on this one.
>>
>>30478896
>>30479977
>>30480134

Thanks brah's, I only hope that you all get compliments like this too!
>>
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5'9 @ 152lbs, 6 months of real lifting at the gym (plus 2 months in the beginning of retarded home routine). Started from skinnyfat 140lbs.
>>
>>30480523
show your before pic
>>
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>tfw only 6 months of lifting
>still feel fat as fuck

what am i doing wrong fit ;_;
>>
>>30472287

Miring the leanness hard, srsly making me hate my current winter bulk. Oh well, gotta keep my mind on the summer payoff.
>>
>>30480523
>tfw 140 lb skinnyfat
this is my goal
>>
>>30479831
only natties in this thread
>>
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Left was on 10/21/14, right is today. Feels good to be getting rid of my beer gut and getting back in shape. I started in september at 5'8", 185lbs. Right now I'm at 163.
>>
>>30480574
Developing body dysmorphia means you're on a good path. According to /fit/ at least.
>>
>>30480607
>>30480571

Had to boot up old laptop for before pic. So embarrassing, but hopefully its good motivation for some anons.
>>
>>30474486

2/10, would still bang if drunk
>>
>>30474486

...4 months?
>>
>>30474486

youre getting there bro
>>
>>30480758
i started super skelly, should i have made more progress? ;_;
>>
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5'10'' 185lbs, chest isnt as developed as i would want from a broken collar bone i am being easy on. a month from now mammoth chest will come in.
>>
>>30480742
>>30480758
>>30480775

c-c-combo
>>
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6'4
215
>>
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>>30480798
Front
>>
>>30480523
>>30480523
are you me?

please tell us what routine you do!
>>
>>30480895 why do you think i'm you??

But ok. I've always done an A/B split 4 days per week, 3 rest days. Note: this is my current routine, it's changed several times, especially chest routine. Once I started really focusing on upper chest I finally saw some growth there. Still lagging, but eh All compound lifts are 3x5, isolations 3x8-12.

A: Chest, Back, Bi's
B: Legs, Shoulders, Tri's

Chest:
Incline bb bench
Cable flys (high)
Incline dumbell press
Dumbell Pullovers

Back:
Deadlifts
Pullups
Lat Pulldown or Seated Row
Straight arm pull downs

Biceps
Preacher curls
Concentration curls
Hammer-grip rope curls
Curl machine

Legs
Squats
Leg Sled
Glute thrusts w/dumbell (for the lols mainly)

Triceps
Rope pull down
Overhead rope extension
Tricep extension machine
DB skullcrushers

Shoulders
Barbell OHP
Front DB raises
Lat raises
Laying DB rear delt raises
>>
>>30473594
Joker-Akuma mode.
>>
>>30481244
>looksgoodman
How much were you eating during this time?
>>
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>>30481524

>>30481524

TDEE for me is ~2200. So when cutting I've gone as low at 1500/day, when dirty bulking as high as 3,000/day. Lean bulking @ 2600 now through April. Pic is results of my last cut at the end of November, probably about 10 or 11%. I miss that definition, but I needed to bring up my size, especially in the chest.
>>
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I want to be aesthetic :(
>>
>>30481676
Nice piss stain bro
>>
>>30481700

Drop of water from washing my hands right before. Swer
>>
>>30481671
And you dirty bulked for 6 months before the cut?
>>30481713
Youre going to make it.
>>
currently cutting

so far so good. Chest is really lacking though. Turns out I've been doing OHP wrong for the longest time which help explain why my bench has stalled so low.

Hoping to bulk again near the end of February and get juicy
>>
>>30481740

Nooo, didn't dirty bulk for 6 months. I actually goofed and spent the first 2 months cutting because I thought all I wanted was dem abs. Ended up at 125 pounds looking like an emaciated runner with no mass. That's when I got into a real gym, dirty bulked for a few months, then cut down to the 2nd pic, and have been lean bulking since, currently at the first pic posted. I like the flow of bulking ~3 months, then cutting, then repeating the process. That's my plan for 2015. Might just try to leave humanity behind, idk.
>>
just started 6'2 160
>>
>>30481746
>Turns out I've been doing OHP wrong
What do you mean?
Thread posts: 155
Thread images: 47


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