how much it takes to achieve a body like this?
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>>35658015
photoshop good lightning some body oil
thats it
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>>35658031
thanks anon
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This is a guy named nick auger. He's a professional model.
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Why do so few women lift weights? I've been working out for about 5 years at several different co-ed gyms. One thing that I've noticed at all of them is that very few women actually lift weights. There might be one or two who consistently lift, but aside from them I almost never see women in the free weight area. The overwhelming majority only do cardio, which does very little for muscular development. In any case what's up with that? Do women just not want to be strong?
Side thought: I've also noticed that a lot of gym literature and advertising is very female oriented (pictures of women working out, reviews from women, stories from women who have lost weight, motivational tips from women, etc.) but yet as I mentioned above very few women actually use the gym for weight training.
31 Posts / 2 Images
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>>35658005
Women are literally incapable of being strong
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>>35658032
They just don't want to be strong I guess. I don't get why they even go to the gym, just run outside or buy a treadmill and be done with it.
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>>35658032
>>35658054
Fuck off misogynists. Many women think id they lift they'll get bigger, so they avoid it.
Use your brain AND TALK TO WOMEN.
Who /dancing/ here?
Just started taking Salsa lessons, this shit is great
Good cardio and it's really boosting my confidence around women, too.
13 Posts / 3 Images
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Noone?
Okay...
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>>35657634
Honestly, looks like a lot of fun. Good for you. I'm way too autistic for it though.
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>>35657634
I had a girl in one of groups in college who danced regularly... she said that essentially it is almost impossible for two dance partners not to hook up after touching each-other all over. If you get into a good dancing group, expect to have a lot of opportunities
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Sure, you kids probably got plenty of power. But how's your speed and stamina? How quickly can you throw out ten punches? What's the max number of full-strength full-speed punches you can deliver to a punching bag before you get exhausted?
Gimme yo fightin stats, you fuckin jabroni
18 Posts / 3 Images
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>>35657472
all I need is one faggot. But Ill still hit you with the 1-2 just because.
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>>35658044
Enjoy missing all your slow as fuck punches and not having the stamina to keep throwing more.
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>>35658279
get a dictionary and look up the word "need" and "have", then notice the difference.
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>go to a busy gym in Central London
>always at least 7-10 people in the freeweight area
>I am literally the only person who squats above 110kg
wtf. I am like near the bottom in terms of bench press or OHP - what gives?
/fit/ told me 110kg was meh-tier
27 Posts / 3 Images
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>>35657357
It is meh tier.
People just obsess over their upper bodies.
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>>35657357
Depends how much you weigh.
http://symmetricstrength.com/
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>>35657357
falling for the ohp meme..
you shoulders will revolt on you
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Current body thread: first day of cutting edition. Compare aesthetics and lifts. Also tell me where I need to improve so I don't look like a retard when I go skinny again.
>my stats
>age 23
>weight 193 lbs
>height 5 foot 9 manletmode
>max bench 365 lbs
>max squat 505 lbs
>max deadlift 585 lbs
321 Posts / 108 Images
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>>35657319
Fat boy OP here. Here's a back shot
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1month
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Hello fit,
So I found out whey was giving me really bad shits, (not a lactose thing, I'm intolerant so I take an enzyme and with that its still just as bad) so I was looking at alternatives. Pea protein is literally just as cheap and seems pretty solid. Obviously not optimal, but is it worth it?
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Plz mates. I'm struggling here.
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>I'm intolerant
No, you're a pussy.
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>>35657015
Oh for fuck's sake
>so melodramatic
Just eat REAL FOOD, OP, you don't need protein powder of any kind.
>literally throwing money away
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Greetings you fitties, I'm a whale and I'm going to change it, I only need help in one way and that's where to start and where to aim, I'm currently 16.7 Stone, which translates to 106 Kilograms.
What type of cardio is the best?
How frequently should I do it?
Alternate to gym when lack of money?
Planning?
And last but not least, thanks for any contribution.
(USER WAS BANNED FOR THIS POST)
12 Posts / 2 Images
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Enjoy your ban underage fatfuck faggot nigger
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be wary of long distance running because knees, I enjoy swimming when it isn't in heavily chlorinated pools. That being said anything is better than nothing
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rekt and erekt
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I have never had a real massage before. Is this something I should do once in a while? The closest was a chiropractor for myalgia in the neck/shoulders.
12 Posts / 1 Images
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>>35656834
Do it.
I lived in China for a few months and had a massage ones a week (without the happy end). I miss it. This shit here is expensive as fuck, in China I had to pay around 15 Dollar for a massage.
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>>35656886
It costs ~$80 for an hour here, is that worth the price?
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>>35657085
You know it really depends on your income level.
400 Dollars a week? Hell no. Let your girlfriend/fuckbuddy massage you.
1000 Dollars a week? Enjoy a professional massage.
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is this the most recent picture where Piana looks human?
20 Posts / 4 Images
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holy shit was that before the FEV experiments?
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>>35656899
before scoops
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>>35656899
Kek
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What does /fit/ think of electrostimulation?
bullshit or legit?
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put 4 on my dick and 1 right on my butthole. Gave me dramatic penis gains
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>>35656713
No resistance = no hypertrophy
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>>35656713
I wanna know tbqh
Me and my friend shocked each other with one at the mall
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Guys do I have birthing hips or does it just look like that to me?
Have my genes fucked me over?
If I lose weight they won't go away right? It's bone there if I'm correct
What to do? What are giant hips good for.squatz?
13 Posts / 5 Images
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>>35656625
lose some fat and then start building muscle
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>>35656656
Yeah but will my hips still be as huge? Won't i look more like a freak.right now it's masked under my fat
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>>35656688
Just stay fat and gross forever. Never try hard at anything, and when anyone criticizes you, respond with a lame excuse that even you don't completely believe.
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What are you going to do?
Did you finish already?
No gym rats allowed.
13 Posts / 1 Images
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Bailed on my run at 5 miles because my right hip felt weird. Already missed like 10 runs in 2016 due to right foot issues. Didn't miss that many in all of 2015. Hold me.
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>>35656473
I did 30 rep squats with ur bodyweight (50kg)
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>>35656473
Going at 0700 tomorrow off road. Going to be sweet.
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Are recovery days really necessary, or is it just an excuse that weak people use to take a day off?
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>>35656406
why don't you see for yourself
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>>35656423
What?
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>>35656406
Worked out 7 days a week for like 6 months, lowered it to 5 days and saw no difference. Gave me more time to study and do shit so yeah. I'd say its entirely its preference.
INB4 load of lazy ass fucking tell you that rest days are necessary for your body to recover,
Anonymous
My gf just broke up with me 2016-01-17 22:12:00 Post No.35656397
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My gf just broke up with me 2016-01-17 22:12:00 Post No.35656397
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My gf just broke up with me
Anonymous
2016-01-17 22:12:00
Post No. 35656397
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What do I do. On the sidenote, should I focus on chest or back?
29 Posts / 5 Images
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>>35656397
Work on those delts, noodle arms.
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>>35656397
Work on everything you fucking skelly. And don't neglect shoulders if you don't plan on cheating.
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>>35656397
>should I focus on chest or back?
looking ripped brah, just maintain