Anonymous
Do shitty genetics affect aesthetics 2016-01-18 03:57:49 Post No.35660354
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Do shitty genetics affect aesthetics 2016-01-18 03:57:49 Post No.35660354
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Do shitty genetics affect aesthetics
Anonymous
2016-01-18 03:57:49
Post No. 35660354
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Are there any insertions that really make you look like shit? Could it hold you back from bodybuilding.
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i have pretty good genetics, but i have a horshoe kind of thing at the bottom of my chest that bugs the shit out of me
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anal insertions
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>>35660354
>dick insertion
Kek
Anonymous
Leaving For Bootcamp in a Month. 2016-01-18 03:55:38 Post No.35660335
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Leaving For Bootcamp in a Month. 2016-01-18 03:55:38 Post No.35660335
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Leaving For Bootcamp in a Month.
Anonymous
2016-01-18 03:55:38
Post No. 35660335
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Hey /fit/,
I leave for Marine Corps Bootcamp in a little over a month and I was wondering what I should be doing to prepare. I'd appreciated advice from service members and civilians in the know. I can already bang out 20 pull ups and 100 crunches, but my 1.5mi run is 11:20. Is that alright?
50 Posts / 7 Images
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>>35660335
run more, their test is timed 3 miles not 1.5
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You'll be fine. Get to ur run time down and don't forget pushups.
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Get your 1.5m run down to 9mins.
That's an optimal time to breeze through most shit thrown at you
A time of 10mins is ok but you will struggle undoubtedly with anything above a moderate level pt sessio or most field stuff.
So yeah get 9 mins on run is my recommendation. Your pullups are fine.
Anonymous
PPL MASTER RACE THREAD 2016-01-18 03:52:43 Post No.35660314
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PPL MASTER RACE THREAD 2016-01-18 03:52:43 Post No.35660314
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Who else here PPL Master Race. Post your routines and talk shit about silly bros and fat powerlifters
144 Posts / 15 Images
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>>35660314
>pull day
>deadlifts
Might as well put the squats on the push day.
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>>35660314
>deadlifts
>pull
fucking ressies.
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>>35661084
>>35661215
this, I put deadlifts in leg day and works for me, am I doing something wrong?
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Who else here lifts out of painful life experiences?
As much as normalfags hate to admit it, us "emo" kids have become stronger.
Share with me your major sources of pain.
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the only pain I need to lift is the pain of knowing I'm a mediocre fuck if I don't.
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>>35660205
Knowing that ill never meet the women of my dreams, the military is a scam and not what i thought it was like a cool place where you murder terrorists, etc. Lifting is what keeps me from killing myself. Also what makes a person an emo?
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>>35660205
>lifts out of painful life experiences
>normalfags
>Share with me your major sources of pain
>naruto image
you're a 150lb DYEL faggot aren't you? Go blog somewhere else you utter cunt
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/Fit what's a good way to get my muscles to feel less sore or stop being sore all together.
I did 150 squats with a 100 pound weight
Any tips are appreciated
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>150 squats
Why?
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foam roller, rest and more calories
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>>35660047
5x5 breh.....
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>you work out anon?
>lift your shirt! show me your abs!
>you... you don't have a six pack?
>why?
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but I do have abs because I'm 130lb and lift for looks not for more strength. Seriously what's the point of having that much more strength
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>>35659935
You cant even see anything below your cow fucking rack you fat tittied bitch
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>>35659951
You don't look good at 130
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What's the consensus about sugar from fruits and berries? Are they just as bad as added sugar?
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>>35659923
Maybe
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>>35659923
The sugar itself is as bad as added sugar. But it is good to eat fruits/berries because of the other components like vitamins, flavonoids, etc
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>>35659929
>>35659932
What does that even mean?
Meanwhile, in ye olde /fit/...
>hath hoisted many o'year
>still have not aquired a fair maiden
Hold me bretheren
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>>35659896
>2016
>lifting for fuck pigs
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Despair not, my bretheren. For we shall upon a time come, wherein we all have it made.
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>>35659896
>Starting Sword and Gallon Of Ale A Day
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How exactly do women achieve perfectly toned legs like this? Is it much easier than I imagine, cause it seems like it would take a lot of work to get that aesthetic....
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lose 50lb you fat bastard
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they don't eat too much and aren't lazy
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Calories in calories out. Stupid fucking question, i dont know why i reponded
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Who here / t a c t i c a l v o m s /?
And if you don't why not?
Why would you rather look like a faggot at your family/friend/work gatherings then just eat WHAT EVER YOU WANT and just throw it up a little later.
>eerrh mah gerd mah macroooos
Fuck you faggot, tac voms unite
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Because I value my teeth and esophagus
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>>35659758
Tac voming won't ruin either of those
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>>35659724
Bulimia is a mental condition, nigg. Unless you do it once in a while for emergency scenarios, you are literally setting yourself up for shit.
WHY?
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Self Improvement General:
How have you improved yourself this week/month/year? Lifting isn't life, a well-balanced human being is productive, has hobbies, pushes him/herself to succeed, is charismatic, and strives to live the best life they can. Share your successes, failures, methods, and everything in between.
The sticky is divided like so:
>Recommended Readings.
>Some tips to get your life back on track.
>Study and Career.
>To-do list habit.rpg (If you’re TOTALLY Lost. Start with this one)
>Focus and meditation
>Finance
Basic Recommendations:
>Have a productivity Framework that is flexible. A mindset that gets you going.
>Use a calendar, like google calendar. Hours and shit for things YOU WILL DO.
>Learn to focus.
>Meditate.
>Do routines for things you should do periodically/daily, this should cover daily things or weekly chores such as laundry, cleaning, shopping.
>Identify and Eliminate conflicts within yourself.
>Focus on identifying the time wasters in your life and eliminate them.
>Focus on the essentials. If you try to do everything at once you’ll burnout. Little by little.
Resources:
arcitea.com
>This is a good ‘sticky’ for self-development
http://www.bakadesuyo.com/blog/
>This one is a good blog for resources of this kind. I’ve seen annons give good feedback.
>Framework
http://youtu.be/b-a1jXgAsQI
http://youtu.be/3Ao7rZ8-HWo
http://youtu.be/iG9CE55wbtY
>Motivation
http://youtu.be/ZtMm0swu5i8
http://youtu.be/WxOFvpplvAM
http://youtu.be/ix4xSzkqwhk
>Reading material:
http://pastebin.com/x7BbYimv
>If you think there is material that should be added (Or taken off). Please say so.
>There is no central authority for the /SIG/, everyone could copy, modify and upload the info here in a latter post.
>To future curators of the /SIG/. Stray away from PUA, and avoid Fedora stuff please.
Try to keep it alive this time guys.
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does anyone have tips for social gains? I want to make more friends and meet new girls outside of my school circle.
I know classes can be good for that but I don't know what to pick, anybody knows a hobby/class that's like 50/50 men and women?? I also would like suggestions besides classes if possible
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Pretty much been killing it for 10 yrs now. Started training martial arts and that got me into studying various topics(history, finance, economics, government,etc). I simplified my life to the point where all I do is work, train, hang with my wife, and hang with my family. I don't have time for friends because I truly don't need them. If they're like-minded then they train with me. Many have started but they all fell eventually. Im the friend that improves your life just by you hanging out with me. I have a great job that allows me to train at work as well as study and Im also self employed. I live comfortably and am only getting better. I am now moving on to studying Geography, Japanese language, and probably get a real estate license just for the fuck of it.
Im also a philosopher and here is one I came up with based on my 10 years of training; Self motivation leads to self discipline leads to self cultivation leads to self knowledge leads to self expression.
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I really recommend this book. Also 'Rich Dad Poor Dad' is great if you are new to personal finance. Its an easy read and gives a good general approach to financial independence. 'Money Master the Game' gives good direct knowledge on what to do and how to do it.
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Whats the best app for tracking workouts and or calories?
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notepad
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My fitness pal
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>>35659608
> app for tracking workouts
a spiral bound notebook
> app for tracking calories
myfitnesspal
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Anyone here work out at the Alphalete gym?
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If I went to to Christmas guma's gym all I'd do is stare at nikki booty xd xd xd
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>>35659560
yeah i do
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>>35659917
how is it?
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>been eating well since New Years
>pretty much tofu, chicken, nuts, rice every day
>lost 10 lbs
>past couple of days have been just getting high and eating a shit ton of food
I feel awful bros. What do you do to get back on the bandwagon? Fuck.
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>Using drugs and alcohol
>Being a degenerate
You got what you deserved
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"One day in the gym doesn't make you. One day out doesn't break you."
We all have set backs, either self induced or external. Take responsibility for your actions. If you get high, do so before bed. If you're out, practice restraint and be affirmative with people who try and veer your off your path.
Use the energy in the gym tomorrow, you hear me? Also, use the dubs as motivation.
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https://m.youtube.com/watch?v=59_IOrWcvhk
Just watch a ton of zzz videos, then go to the store tomorrow and buy the RIGHT food
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Reminder that his fuckboy has a "perfect body" according to this music video: https://www.youtube.com/watch?v=AzRyxGBGiAE
I actually feel repulsed by this desu. How can someone so fucking small be in any way physically attractive? Is it because muh abs and pecs? Is this literally what women want? I'd rather go 100% gay before lowering myself to this kind of bullhshit physique
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>>35659309
Based Tove Lo, great song m8. Guy is a string bean dyel faggot tho
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The interracial propaganda never ends. Fucking jews.
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>>35659322
Fun fact. Tove Lo is swedish.