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/fit/
the epitome of talking the talk but not walking the walk
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nice projecting
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>>39487658
>walking
enjoy killing your gains
Anonymous
Getting into running/fitness . 2016-11-23 00:33:22 Post No.39487617
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Getting into running/fitness . 2016-11-23 00:33:22 Post No.39487617
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Getting into running/fitness .
Anonymous
2016-11-23 00:33:22
Post No. 39487617
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Would a brisk but steady 2.0 mile run be too much for a smoker? Well former but I literally just quit so no rewards yet. I was planning on jogging for like 3-5 minutes then walking for a minute then running again. Would alternating like this make a difference? I start my new job in a few months and I want to be a p/t god by then, I want to be known s the guy that runs during training and doesn't even break a sweat..is this possible friends? or would I have to go back into time and start all over?
8 Posts / 1 Images
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Have you ever run before?
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>>39487627
Yeah I mean but as a smoker my limits were cut...
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>>39487630
Just get on C25K - if you feel it's too easy at first, add a few more repetitions of the cycle for each day
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>tfw too old for watching lazy town when It was aired
>tfw see it posted constantely here
>tfw I want to watch it
Should I watch spartacus show, fit?
Also, give me your best lazy town memes.
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>>39487596
Here's sportacus inventing the dab https://www.youtube.com/watch?v=xK_EQYaoFAg
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>>39487596
I used to watch it when I was young, so it's a nice nostalgia trip for me
>still watch lazytown whenever I feel upset, it's cute, makes me smile
>actually motivated me to get off my fat ass and work
>lost 10 lbs, now 125
Feels good
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>>39488205
are u 12?
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How do I cut and still get drunk once a week? How do you remind yourself to not partake in drunk food once you get drunk?
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>>39487523
I'm on the same boat as you. I've been cutting and I've stalled out because I'm young and I drink heavy 1 or 2 times a week. My solution is to essentially do a hard cut 5-6 days of the week and then treat the day I drink as a cheat day. I still try to limit my calories on the day I drink, but sometimes its hard. Resisting drunk food is tricky too. You care a lot less about fitness goals when you're hammered and hungry.
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Self control
Also I'm skinny so I eat ice cream 3 meals a day and don't get fat
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>>39487523
maybe not get drunk as often if its that much off problem?
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My left eyelid twitches randomly. Should I be worried?
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I had the same in a perioud of my life where i was under extreme stress for several months. So it could definitely be something to worry about if you have the same problem.
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>>39487491
not op but why should I be worried? Anything long term?
Chronically tired, sleep deprived, and stressed student here btw
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This happens to me too, is that bad?
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As a 1.53m adult male, how do I deal with life?
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>1.53m
>adult male
Pick 1
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>153
>adult
>male
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>>39487335
Do whatever the fuck you wanna do.
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How has your fashion changed since becoming fit? Has it changed for the better or the worse?
>Inb4 you send me to the fags at /fa/
Also do I need to make the upgrade from converse for lifting as recommended by Riptoe?
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>>39487217
Off to \fa\ faggot.
>Saged, repoted
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>>39487217
Mine has become more utilitarian now that I don't need the validation from others clothes wise
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>>39487217
I wear leggings as pants and tight t-shirts all day every day because I go straight from the gym to work, then home. Sometimes I remember to grab a skirt to throw over my leggings after gym but not always.
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Brahs, after 2 months of good diet and training, i finally repped 135 for 4 sets of 10 reps. I feel great, life is beautiful. :)
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I SERIOUSLY hope you were doing curls
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>>39487169
Nah. Benching bro. Been skinny most of my life. Went from 115 skelly to 150 otter.
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I SERIOUSLY hope that is in kilograms
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Is fasted cadio bullshit?
How often should I do it?
Can I do it 2-3 days in a row?
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Alway, Always take BCAA right before doing it.
Do it whenever as long as it doesn't affect your performance at the gym or recovery.
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>>39487331
Why BCAA?
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>>39487369
Stops your body from dropping muscle to get dat energy IIRC
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>eating healthier
>see salmon
>"That's super healthy for you, right? Let me see the nutritional facts so I can hit my macros"
>Saturated fat and cholesterol are off the charts
>mfw
Have I been rused into thinking salmon was /fit/ food?
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>>39487108
Salmon is one of the fattiest, but all of that fat is good for you. It has a fuckton of fish oil which = omega 3s.
high protein, too.
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>>39487108
>Falling for the fat is bad for you meme
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>based test boosting saturated fat and completely unharmful dietary cholesterol
>bad
Pick one and only one
You have to work out 3 times a week.
AxBxAxxBxAxBxx etc
What is your routine for day A?
What is your routine for day B?
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>>39487077
A
Squat
Bench Press
Bent Over Row
Biceps
Tris
B
Squat
OHP
Deadlift
Bent Over Row (10% lighter than workout A)
Biceps
Dips/Close Grip Bench
Both routines I do like 3 set of abs
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>>39487077
>A
squat
press
farmers walks
leg raises
>B
deadlift
dips
arm superset
back raises
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>>39487077
Sheiko 3 day intermediate large load.
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Redpill me on the intermittent fasting meme
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>>39486930
>redpill me
>meme
go fuck yourself faggot
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>>39486930
>works for some
>doesn't work for others
>genetics
>fuck off m8 do your own research.
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The testosterone and GH boost with IF is a lie or what?
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/fit/ Related Autistic shit you do.
>When I started lifting I used to the Squad rack to bench for around 2 weeks until corrected...
>I don't sleep on my arms so I don't squeeze out blood/gainz I made.
What have you guys done?
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>>39486886
I had a few nightcore songs that I would play on my speakers, and carry them around the gym as I lifted. Thankfully I switched gyms so I'm not reminded of it anymore.
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>>39486915
Please be kek
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>>39486886
Can you actually lose gains by sleeping on your arm?
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Do you use your phone between sets?
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>>39486804
I try to abstain from using my phone as much as I can in the gym, as it can easily get in the way of my workout and make it needlessly longer, especially if I'm on a superset heavy program, I do howevere use it to listen to music so in a way I guess I always use it
I can't help but cringe whem I see a group of kids piling on a couple of machines and just sit on their phones instead of working out
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>>39486804
Yes. I take breaks of about 2 minutes between sets. After im done greeting the regulars, i grab my phone. So i scroll on the gram and watch snapchat storys. I read the news. Never 4chan as i dont want people to know about you autists
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>>39486804
Just as a timer or for music, or to respond to messages if I get any. Honestly going to the gym with friends is a bigger distraction and time waste than my phone is
Anonymous
Christmas made me into an anorexic? 2016-11-22 22:42:46 Post No.39486639
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Christmas made me into an anorexic? 2016-11-22 22:42:46 Post No.39486639
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Christmas made me into an anorexic?
Anonymous
2016-11-22 22:42:46
Post No. 39486639
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Guys I have a pretty difficult problem. I think that Christmas has made me into an anorexic.
Basically I was 139lbs at 6'0 and decided to cut from November 1st to December 25th so I could eat 20,000 calories on Christmas day. Cake, cookies, turkey, nuts, etc. I decided to eat at 340 calories below 2000 calories (which is my maintenance) at 1700 calories per day.
The problem is that I have lost too much weight, I am 133lbs now and everyday I eat less than 1000 calories.
I try to justify it by writing down another christmas food and adding it to a stocking in my room containing the name and calories of all the tasty christmas food I will eat on Christmas. But I can feel that when I get to Christmas I won't do it.
I think I have relapsed lads. I used to be like 100lbs and I think I have gone back. I even asked my parents to get me a childs Santa outfit for christmas because it will be 'funny' but really I want one that will fit.
what do I do
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you aren't going to eat 20,000 calories on christmas LOL
"what do I do"??? maybe stop being a fucking dumbass and act like a normal human?
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>>39486650
I can easily do that
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>>39486639
First of all, change the expectations to wear a child's outfit. It's not funny, and it's a mental barrier stopping you from stopping this shit.
Get back to fucking normal eating ASAP, while this is the important thing, the psychological thing is much more important. Try to lose expectations about what you eat, and get back to normal weight asap.
And specialy... don't overthink this whole shit.
My sister has an eating disorder. I think that's what she would say.