Archived threads in /fit/ - Fitness - 5152. page

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>>39487863
I do this every work out whats the problem OP?

>>39487908
Gud album

>>39487908
It reduces the amount I can OHP by like 33% compared to OHP then bench
i may be a 0th percentile turbodyel but it's frustrating

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>>39487786

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Heavy OHP for wide thick upper pecs

farmers walk and wrist curls for juicy forearms, calf raises for juicy calfs

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>Rep ranges 8-12
>Isolation exercises
>Low bodyfat

There you go anon that's it

The first day you step into the gym is the day you will forever be small.

and by that I mean you have body dysmorphia

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>>39487704

It definitely isnt that lol

unless you mean i was dysmorphic before because i used to think i looked at all like someone who exercised

>>39487698
Thought I made it in just my first year with a underwear pic, smug face, and thumbs up. What a fucking fool I was.

Literally impossible without steroids.

>>39487564
This x 1000

>>39487559
Usually when you are good looking enough that you're the one turnung down women

https://youtu.be/eVTXPUF4Oz4

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>>39487072

https://www.youtube.com/watch?v=qux9-HOm6eg

>>39487154
I like the animations but
>weeb shit

kys if you're this dumb

>>39487058
>kys if you're this dumb
im not killing myself for being this dumb

Rub it with spices until you find something that works, put it in the oven and check back in 25-30 minutes

>>39486856
Bulk and lift hard. You're not quite fat enough to really cut.

>>39486865
Can i achieve visible abs by bulking and lifting hard? Or what should i do to get to see them

>>39486856
what about actually lifting?

>>39483683
It is.
It's not.

You're not supposed to get fat.

You don't need to "get fat" to gain muscle. You could hit all of your macros and eat just lean protein while not really gaining a lot of weight but that's hard for most people as it would require well proportioned meals, free time cooking, etc.
Usually people just increase their overall calorie intake and then gain some fat because of it.

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>>39483683
The bulking/"you have to get fat to get fit" meme is perpetuated by people with low self-control that don't want to diet and idiot powerlifters like Mark Rippetoe.

Rippetoe's programming and dietary advice is based around getting as strong as possible as fast as possible. Sure you'll be a fat fuck but you'll be able to deadlift 450 and squat 300.
Dipshits and neckbeards then parrot this shit on places like /r/Fitness to newbies and completely ignore the fact that the programming isn't suitable for the fitness goals of any of those people.

> Person: "hey I want to lose 30 lbs for a wedding next summer and maybe get a little stronger, what should I do?"

> /r/Fitness: GOMAD AND STARTING STRENGTH

Do dips and more lat shit.

amazing, looking better than me after 4 years. Too lean to be honest you might not be growing that much with that low bf

>>39483257
Wow great progress. Looking much better than before.

No free barbells, only Smith machines.
So yes.

>>39483078
This, everything is also fucking purple. I popped my weight cherry there but after three months I ran out of weight. If you don't care about using Smith machines and being surrounded by retards then go ahead. Only plus is the chicks. But better gyms have better chicks anyway.

There are way better options. Planet Fitness is not even a real gym, and most of the members are ham planets or skeletons.

>>39482393
Please let me know where I can buy a 16kg kettle bell for anything less than $40

fuck no just buy a dumbbell

>>39482393
Good but not great. Better for cardio than muscle so you will get better results if you are fat then if you are thin.

I don't want cancer and heart disease.

l want cancer and heart disease.

I don't need to

>>39476621
Alter bridge, chevelle, sevendust, killswitch engage, some early five finger death punch and a few korn songs here and there

>>39476664
Korn is fucking awesome bro. What do you do? Mostly lift? I do cardio and lift becAuse I like having a slimmer body

Allegaeon, equilibrium, ensiferum, Eminem
Generally just pleb shit that gets me pumped. Try preaching the machine by allegaeon. That song always gets me pumped no matter where I am until I remember that I don't have a gf and I just wanna kill myself.

>manual labour
>electrician

>>39475149
4>2>1>3

>>39475149
Shit man your job is way easier than mine and I still lift 6 days a week, I deliver drywall and steel so I'm constantly carrying drywall up stairs and lifting it through windows and carrying steal through apartment buildings

It's basically a 9 hour a day full body workout and my gains improved a lot since I started working this job especially in my forearms and lats

No you can grow muscle, the body reacts very well to any kind of stimuli in the beginning. However once you have surpassed your noob gains, you won't really gain any longer

>>39488590
So how much can you accomplish by using a dumbbell that can only get 30kg/66lbs in total?

you'll probably get demotivated at your lack of results and quit lifting if you expect much from that. Go to a gym or get more weight for the dumbbells.