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>sexiest man alive
Welp lads. The precedent has been set. To be the like the sexiest man alive you have to roid.
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((((((((((((((((((((diverse)))))))))))))))))))))
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>>39488506
>tall
>good face
>lean
>>>>>>>>>>>>>>muscles
It was just the Rock's turn.
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>>39488506
Why aren't any of the sexist men alive poor?
Anonymous
What is this thing's name 2016-11-23 02:19:49 Post No.39488300
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What is this thing's name 2016-11-23 02:19:49 Post No.39488300
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What is this thing's name
Anonymous
2016-11-23 02:19:49
Post No. 39488300
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Hi fit what is the name of pic related and what kind of excersices can I do with it?
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>>39488300
is this the thing where you roll up a rope attached to some weight at the end?
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>>39488306
What you are reffering to is a wrist roller.
And no. Wrist rollers have a string attached.
Made this in 30 minutes. MasT says it's the best thing for forearms and well, look at his forearms.
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>>39488306
Is this a kill yourself meme I can't tell.
Anyway the black thing on the middle bends offering some resistance. I guess it's used to train pecs and triceps but I don't know how to effectively use it.
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>join LA Fitness after being at my university's gym
>it's really nice, isn't crowded, has plenty of free weights, and is close to me
>get a call today from them
>some lady is trying to push a free physical assessment or something where they teach you proper form and dieting and probably try to force you into a trainer
>don't want to do it because I studied form religiously, and my diet is good for what I want
>already making good progress, getting stronger and gaining weight
>try to politely decline
>she says, "Well, obviously you don't seem to care too much"
>I hang up
I almost lost it. Is LA Fitness this bad?
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>>39488191
They are a business and don't know your history with lifting. They treat you like every other new member, a dumb fat fuck who doesn't know the difference between a treadmill and a bench press. The free training session is just for them to push their shitty training rates.
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>>39488191
no, just a bitchy person. my LA fitness is great. I would take the free assessment just to see, Ive done two free ones (one today actually) and its definitely educational, but i like what Im doing now.
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>>39488191
la fitness is a shit brand. they tried to get my younger brother's contact info out of me - he's a minor. they can go to hell for all i care. fuck la fitness.
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Since i barely eat shit ?
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>>39487969
Take 5
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Yeah multis are fuckin awesome
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>>39487969
looks like a shit tier dollar tree brand multi. Good luck getting anything out of it
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Why is it that people who use steroids are actually usually really beta? There's this faggot at my gym who is roided the fuck out (huge capped delts, 25 inch biceps, bacne) but whenever I say hi to him he just looks down at the ground and mumbles. Also I usually hog the squat rack for like an hour at a time and he doesn't say shit.
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>>39487826
That's a mirror anon...
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>>39487835
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Hes probably in zone
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Thoughts, /fit/izens?
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Yeah, im still wondering how i managed to pinch my foreskin between the barbell and a 45 when i was loading a bar to bench. I don't understand how it happened and now i have a big cut.
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>>39487796
Not what I was looking for, but quite entertaining.
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>>39487827
everyone is going to store fat in slightly different ways. Sure you can use pictures as general guidelines just fine, but if you really want to know your specific bf% you can get a dexa scan or some shit.
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What is the best routine/method for building strength in the major compound barbell lifts as a natty lifter?
I see all these programs from people that work great if you're on steroids. Also I see stuff that is filled with
>hypertrophy work
and
>isolation exercises
I mean cmon....hypertrophy as a natty? Let's get real here.
Gimme the straight poop guys. I don't want to fuck around, I only want to do stuff that is actually going to have an impact as a natty.
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SS would be the obvious choice
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>>39486230
I have been lifting on and off for years, I don't have beginner numbers and can't make linear gains any longer with that program.
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>>39486209
God damn that looks disgusting.
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>fit
>plg
>plg is run by "girls" and weaklings
Why do we go on this board again?
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>>39485260
Brehs I have serious black girl fever but always break it off when it comes to the point of introducing them to friends and family lol
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>>39485353
kek
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>>39485260
Holy shit this girl. I might be in love.
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There is no physique more flawless than Jaco de Bruyn.
ITT you post your favorites and prove me wrong.
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>>39475795
No, that's thicc.
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>>39475795
his skin is gorgeous. like melted chocolate over intricately placed stones, pebbles and tree branches.
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>>39475795
Jaso got some good chest acne going on aka he's on gear nigga
I'm not implying Connor aint on gear but he atleast look good
Anonymous
Stardew Valley Workout 2016-11-23 05:38:45 Post No.39489625
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Stardew Valley Workout 2016-11-23 05:38:45 Post No.39489625
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After spending hours upon hours sitting in front of my computer playing Stardew Valley, at the end of each in-game day I have started incorporating a workout into my gaming. I want to be as strong as my character is, working the farm.
First day: 20 push-ups 20 sit ups
Second Day: 10 squats 20 arm raises
Third day: 20 lunges 10 jumping jacks
Fourth day: 20 calf raises 10 leg raises 10 woodchoppers
Let's stay healthy while we game. And of course, if you need to work up to these numbers and push through to harder numbers once you get there. Don't try to do too many at the start because, if you're like me, you're being doing multiple sets of each of these exercises within a few hours and that can get pretty tough.
Any suggestions or ideas are welcome.
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>>39489625
wtf is this harvestmoon ripoff lmao
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Your character is weak and so are you.
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>>39489643
Stardew Valley
>>39489648
Oh fuck off, I can do like 30 push-ups I'm pretty strong.
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is it true that you gotta rest big to get big? everytime i take a day off i feel like a fat lazy fuck, and i usually end up restricting calorie intake. i mean, what the fuck?? isn' that like a disorder or something? anyone else feel autistic about not training? kinda feels guilt-ridden.
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>>39489073
ummm... isn't restricting calorie intake akin to being bulimic? not sure, but it sounds like a non healthy mindset.
"you need to learn to relax!"
- goofy
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Overttraining is a meme. I really doubt 90% of fit is exercising so hard that they cant lift multiple days in a row .
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>>39489163
That's not the problem you fucking retard. Overtraining is when you train too often with too much volume where you so making progress and you start to decline.
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I hope you're getting kettlepress in your routine.
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U wot m8
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![earthquake-bar-1_1[1].jpg](https://i.imgur.com/i35XGob.jpg "earthquake-bar-1 1[1]")
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>not using an earthquake or bamboo bar
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/fit/ girl thread?
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>>39488563
How about posting a girl first?
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>>39488596
Angry because a woman is bigger than him.
Don't worry same here.
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>>39488609
if I used the same drugs as she I'd be next ronnie fucking coleman
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What does /fit/ do for cardio?
Can someone tell me why the erg will kick my ass in 10 minutes even though I can ride my bike for like 50 miles and be fine?
Absolutely nothing destroys me like the rowing machine. Does anyone else use it for cardio? Is it a good source? It's the only thing that doesn't kill my knees besides biking.
I can barely do half an hour on the damn thing in 10 minute bursts
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>>39488388
I climb 120 stories in HIIT intervals in 20 minutes.
It hurts my soul.
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Dependent on the season I either row, run, or swim.
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>>39488399
On what? Stair master or something? All my gym has is one of those handle climbing machines that are almost completely vertical, are those any good?
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Form rate thread, anons post one:
>squat
>bench
>diddly
or all of the above, just to make this clear this isn't a DYEL thread, everyone's allowed.
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ATG Paused here
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>>39488360
>white shirts
>shitty tv in corner
>tagged walls
is this a prison
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>>39488385
possibly
kek dude no, it's just a very very shit tier gym, it costs around 3 times less than any other gym I've found and it's close to me, however it has all the equipment I need and it's not overly populated with fuckboys and posers, so it's great.