How do I give up the sugar jew?
Buy like $50 worth of candy and a few bottles of cheap, shitty alcohol. Your goal is to eat/drink all of it in one night. If you start to get tired of it have a friend force feed it to you. After this night you won't be able to eat candy without throwing up and you'll never touch it again
>>42713689
start tracking everything you eat and just eat 10g less of it every day
Daily reminder to drink more water buddeh
>>42713599
based
>>42713599
I fucking hate how water tastes. Fuck that stupid liquid and fuck you for suggesting I drink more of it.
*blocks your path*
shes the goat
<3
*block her path too*
>>42713494
giv muscle gf
While i'm not yet sure if i am willing to dedicate time and energy to lifting and/or running, i am definetly willing to change my diet, since i have no excuses on that regard.
>read the sticky
I've read it, and i've already calculated my TDEE while putting in the field the "little to no excercise" thing. I guess i have to subtract 500 calories if i don't excercise? But i've got a couple of question the sticky couldn't answer (since it assumes you also lift)
>Protein intake
I tought i took too much protein, turns out i wasn't even CLOSE to what i need daily. But my question is: do i need this much protein even with little excercise? If so, since i'm a little bitch and can't manage to get to 260g per day of protein, can i use protein powder to supplement it, always respecting my daily calorie intake? Or is it unhealthy to consume it if there's no lifting behind?
>No excercise, is it gonna leave me all fat and no muscles
I'd say no shit sherlock, but it also seems that the core element of being fit is diet, while lifting helps muscle growth. I have almost no muscle mass (since i'm basically fat and bone, given my lack of excercising), but is taking all that protein gonna aid me to rebuild just enough muscle to not look like a skinnyfat once i lose weight? Or can muscle growth/recomposition only happen if there's lifting behind it?
>Other nutrients
What should the protein/carbs/fat %ratio be, given an amount of daily calories? Any must do's and dont's?
>If i decided to start running/lifting
Could i do a daily, but lighter, lifting program? (to help me stay dedicated and not quit at the first workout) Or is a 1-day break between workouts mandatory? About running i was considering the potatocouch to runner program suggested by the sticky.
>>42713485
just lift fag, you'll probably do it a handful of times and fall in love with it like the rest of us did
if you like doing autistic repetitive shit like playing video games you'll love lifting weights
>>42713485
>but is taking all that protein gonna aid me to rebuild just enough muscle to not look like a skinnyfat once i lose weight?
Keked. Don't do it, you'll become a pathetic skinnyfat.
>While i'm not yet sure if i am willing to dedicate time and energy to lifting and/or running
Buy yourself some dumbbells and a bench, work out at home, at least some light lifting. It'll be enough for the first time. Then, if you feel an urge to, you can go and sign to a gym.
>>42713485
If you just want to lose some weight then its a good thing, just count your calories and you'll drop.
If you want some physique to go on with that weight loss, get on some activity.
What do if you look like pic related?
>>42713414
Keep going and save money for a surgery. Don't get into depression because it will only make things worse.
>>42713414
Bulk and become a powerlifter.
>>42713465
This. Just save money for the loose skin removal and you're gonna look fine. In the meantime just keep at it and know it's better than having remained a butter golem
Is Nofap good?
>>42713314
try it yourself.
>>42713314
No fap is bad. No porn is good. Do noporn and change yourself for the better
Hi-diddly-ho, /fitorino! How many diddlies did you do this week?
>>42713232
sorry flanderino I only do romainian diddlies
I hope you didn't do Diddly squat!
Ah wanna hug you with mah muscles!
Lets get 700 more votes for Rich to get his own Ben and Jerry's flavour guys.
4 SCOOPS C'MON
https://www.change.org/p/ben-and-jerry-s-ben-and-jerry-s-create-a-rich-piana-ice-cream-flavor
>>42713052
>https://www.change.org/p/ben-and-jerry-s-ben-and-jerry-s-create-a-rich-piana-ice-cream-flavor
Signed
>>42713080
We're all gonna make it
>>42713052
>https://www.change.org/p/ben-and-jerry-s-ben-and-jerry-s-create-a-rich-piana-ice-cream-flavor
LMAO that pic
Is there any point lifting if I'm 5'5" and bald at 24 years old?
>>42712961
Do you want to be 5'5", bald, 24, and weak/fat? 5'5", bald, 24, and a sick cunt?
there's literally no reason not to lift unless you are seriously ill or injured. so yes, hit the gym you fucking manlet.
>>42712970
I can't really be a sick cunt I'm too small and I have no hair which repulse women because I have a 80 year old man horseshoe hair cut
You guys work out every day or do a Monday, Wednesday, Friday routine?
Every day except Sunday.
>>42712749
What am I looking at
>>42712772
Nick from MDE
Are sumo deadlifts a meme?
>>42712723
Deadlifts in general are a meme
>>42712723
No, which way you should deadlift all has to do with your segmentation, internal leverages and hip anatomy.
>>42712736
Hi there!
You seem to have made a bit of a mistake in your post. Luckily, the users of 4chan are always willing to help you clear this problem right up! You appear to have used a tripcode when posting, but your identity has nothing at all to do with the conversation! Whoops! You should always remember to stop using your tripcode when the thread it was used for is gone, unless another one is started! Posting with a tripcode when it isn't necessary is poor form. You should always try to post anonymously, unless your identity is absolutely vital to the post that you're making!
Now, there's no need to thank me - I'm just doing my part to help you get used to the anonymous image-board culture!
>If you have the choice to do steroids or stay natural, stay natural. There's no reason to do steroids. You're only hurting your body and hurting yourself.
D-do it for him?
Get educated then do steroids.
There's a lot more bodybuilders that have used steroids and live a normal life. Shut up faggot.
>>42712676
Are you calling Rich a faggot?
>>42712674
Heed the words of a man wiser than you on the subject
I'm going to start meal preping for the first time.
Am I going to make it?
>pic related
Not shown are veggies and fruit
White rice is empty carb/cal. Get quinoa or barley.
>>42712533
I got some frozen riced cauliflower on sale. Think that could be a good sub for rice or quinoa?
>>42712510
>Am I going to make it?
If by making it you mean getting cancer and heart disease, yes
>new gym opens nearby
>go check it out
>it's way better than the one I use, has a pool and sauna and everything
>ask how much
>initiation is kinda high but monthly costs are half
>>half
>confused but shit looks too good to pass up
>as I'm walking back to my car realization hits me like a tsunami
>there was only guys
>guys working the desk, guys doing the yoga, guys on the treads, guys in the racks
Did I just sign up for a homo gym? Is this the price I have to pay to keep half my shekels?
>>42712266
>men are better with money so the better value gym has more men
Lol you overthink things, anon.
Whats wrong with that? Woman distract me with thier meme lifts. Id much rather have other big strong men lifting and giving me motivation
>>42712333
bruhs help me, is this physique possible natty
>1/2/3/4
>visible abs
>six figure income
>10/10 face
>6'5"
>social savoir faire
>still a 32yo khv because my wrists are too small
who else knows this feel?
>>42712265
any chance you have aspergers
I'm less worried about the physical appearance of small wrists more worried about the genetic implications. Small wrists means you can't build mass as good. Small wrists aesthetically are an advantage. Train your forearms and they look massive due to wrist:forearm ratio.
>>42712265
Why do you have to lie? Whats the point if no one believes you?