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Stop eating eggs.
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Any time I see "information" about a nutritionist and doctor recommended completely natural food humans have consumed for thousands of years being bad for me I immediately assume it's a vegan shill thread
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^
/thread
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>>42714327
What a fantastic example of people who have PHD's in nutrition but have no fucking idea what they're talking about.
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How the hell do I fill these areas? What exercises? I want that filled up torso.
I know I also have to bulk up. I'm in the process of doing it. Or is this genetics?
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Obliques. Weighted Russian Twists
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>>42714311
you look like youre on a shit ass routine. no chest. no back. no core. are you on a bro split with an arms day anon because your arms are way ahead of everything else in your body.
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>>42714311
Try lifting weights.
Is he the next king of /fit/?
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>>42714285
Not with that posture.
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>>42714285
his lack of traps look shooped
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If he'd work traps and shoulders more he'd look good
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High testosterone wont make you look like a chad but like a fucking mad rapist
why you guys think being attractive means high test ? it just means you are attractive, just that
high test results in primitive badass looking
if you look, the best athletes of all time (high test for sure) looks intimidating instead attractive
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>>42714250
>he thinks guys that look like primitive badasses aren't attractive
>he doesn't realize that fear makes girls horny
at least you're not a homo
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>>42714377
i cant really tell what kind of men makes girls horny, but what i know is a lot of girls prefer boyish guys instead the guy you posted
i think its depending on the girl
however my point is: a high test male would look more like that than pretty faced
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Mine loves it when I get into mad rapist mode.
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Took 2g of phenibut in the morning.
Pinned 500IU of HCG in the morning.
My mood right now is fucking amazing. I feel like I'm on cloud nine.
15 Posts / 4 Images
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>>42714076
tried anything else? theanine? ashwagandha?
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>>42714076
dont bait ppl into doing this pls
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>>42714271
Lol "bait".
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What are some healthy, calorie dense foods? I have been eating lots of nuts, cheese, peanut butter, and milk but I haven't found anything else. Everything is either too carby or low calories per cost.
Are supermarket sandwiches bad or acceptable? Is pasta good?
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Another question: I only do the big lifts. Which lifts and sets and reps give me aesthetics in minimal time?
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avocado is very calorie dense at 165cals/100g. also, peanut butter isn't really all that healthy
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david is alpha as fuck. he's what i imagine zyzz would be like if he had tinder
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Why the fuck is 1/2/3/4 considered a great milestone? It really isn't. Anyone can hit 1/2/3/4 in under a year.
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Cool
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Who said it's a "great" milestone. It's just a milestone
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>>42714036
It's considered the first milestone not a great milestone you retarded leftist cuck.
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who else have dumb as fuck parents ?
i live with my grandparents, and my grandpa is nice, but my grandma is really stupid, she's against me on getting /fit because she claims im going to hurt myself, im like wtf
also she says all i do is sleep and eat all day long, and i am like come on, i barelly eat because we are poor as fuck and barely got time to sleep because of studying
who else deals with asshole parents ? they are a pain in the ass, also my grandma wants me married with kids, and i dont fucking like that
she also thinks i have GF, i dont fucking know why, but its like she assumes just because im 20 i automatically spawned a gf
when will out parents learn we are too different ?
its like i dont hate them, but my grandma thinks im going to be an adult chad,with a dog, a big house, married and with kids
she always talks on about how correct is a man with a wife, and kids, like if that makes you a man, come on
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>>42714027
This is some pathetic bait.
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>>42714064
why bait ?
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>>42714027
Simply don't give a fuck about them
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Is yoga just some libcuck fad or is it any good?
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>>42714003
Every single woman I've come across who's into yoga has been an open relationship/polyamory slut.
Something about yoga makes them want to cuckold their man. Stay away from yoga women.
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>>42714003
Depends how you feel about the way yoga instructors go about their business with the kind of feely "It's okay if you can't make the stretch we're just here to have an experience in our body". I think it's pretty relaxing and a good change of pace from all the brosciencing and hard numbers of weightlifting, gives me something to do for my rest days. Also does help with flexibility.
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>>42714003
Yoga is actually fairly physically demanding.
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Is he in the 1000 lbs club?
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Was it Bench, clean, squat, and deadlifts that made up the 1000lbs club thing?
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>>42714840
SBD
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>>42714842
Thats it? Just the three? Thats gay
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$30 for 9 lbs of protein powder. Thanks /mu/
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>>42713942
Where
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>>42713942
The thing is, you got that unreputable protein powder from a unreputable website. You have no idea if that powder is shit or not. Anyways why was it so cheap? Personally I wouldn't even touch that
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>>42713942
Just got mine too. Stand by for testing
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>want to bulk and gain more muscles
>want to cut and look better
what do?
I would say I'm around 20% bf if this image is correct
52 Posts / 28 Images
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Cut to 12~14% and bulk
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When in doubt, always cut. If you're chubby/skinnyfat you already eat too much and have an unhealthy relationship with food. Eating more when you have that relationship is a surefire way to get a leptin insensitivity/sugar addiction/other fat people thing
Get rid of unhealthy sugars and shit from your diet and start lifting on a deficit while eating only healthy proteins. If you're really skinny, you should see some muscle growth even on this deficit.
Once you're down to having strongly defined abs, then you start a healthy bulk by increasing the portion sizes of your protein-rich foods.
And ONLY DRINK WATER
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>>42713941
Just use the shroedingers gainz principle to bulk and cut at the same time.
Prepare 20 protein shakes, half of which are loaded with calories, the other half have very few calories. The two need to be indistinguishable from eachother in terms of taste, texture and colour. Randomly order the 20 containers in your fridge, and take one each day. The high calorie shake should be enough to out you in a caloric surplus, the low calorie shake should keep you in a deficit.
Since you have no way of telling exactly how many calories you intake, you are in a quantum superposition between surplus and deficit. Therefore, you are bulking and cutting at the same time.
Anonymous
FRIDAY NIGHT CHEAT MEAL THREAD 2017-09-01 10:39:09 Post No.42713921
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FRIDAY NIGHT CHEAT MEAL THREAD 2017-09-01 10:39:09 Post No.42713921
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FRIDAY NIGHT CHEAT MEAL THREAD
Anonymous
2017-09-01 10:39:09
Post No. 42713921
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WHAT ARE YA
>DRINKAN
>EATAN
>PLAYAN
>WATCHAN
12 Posts / 7 Images
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>>42713921
>DRINKAN
2.6 of vodka and a 2 litre of cherry coke
>EATAN
Will drive and get mcdonalds later (it's literally just around 3 corners from my house). 2 cheese burgers, a 20 piece nugget meal with a large fries, and a oreo mcflurry
>PLAYAN
Team Fortress 2
>WATCHAN
Game of Thrones
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>>42713921
>DRINKAN
water
>EATAN
Might go to Sonic or something later
>PLAYAN
Maybe some Rimworld
>WATCHAN
Top Gear/Grand Tour
Also
>FAPPAN
https://exhentai.org/g/1030978/e0ed13d41a/
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>>42713921
>dad wanted pizza
>so i got it
>only had a slice so i have room for actual food after my workout
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What's the fittest sport, and why is it rugby?
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Hockey
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>>42713779
ballet
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Chess
What is the official "Virgin Lift" you see people do in the gym and how did it become the deadlift?
37 Posts / 10 Images
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>>42713754
virgin lift is bench press with no arch
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>>42713759
thats literally the chad lift tho
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The virgin looking dudes at my gym do crunches, bicep machines, and some go through excessive stretches before doing lifts that aren't even demanding