Could someone help me how in the flying fuck am i supposed to tight up this fucking screw on the base of my bench i am literally trying it for like 3 hours already but the fucker wont budge past the point i circled. I used every fucking tool i had, i tried every fucking screw with every shit i had. But it just wont go past that fucking point. I am going to fucking kill someone PLEASE help
>>40629212
It could be slightly crooked. Try unscrewing it and trying again from a different thread. There's no point brute forcing it.
>>40629212
what's not to understand? you need two wrenches, that's it
>>40629258
/thread
One holds the bolt head the other tightens the nut that has plastic inside it. Nylock nut
post your gym attire
FAGGGOTT!!!
>>40629028
>knowing what this is
I see you've fallen for my ruse you faggot
>>40629087
At least I'm not a gay man, you fag.
Will cocaine kill my gains?
Yes and you as well
>>40628893
Even in moderation?
dont know about the gains, but your brain-yes.
>tfw you can't gain weight no matter how much you eat
have u stopped jerking off? you lose between 5ml and 15ml of protein every time u cum
GOMAD
>>40628829
b8 sage
How true is this? Its about weight and attracting better looking women, from the book of book
Well, it's working for me: 10kg ago I was a virgin.
Is he a manlet or am I just fat?
>>40628629
Reading this in Steve Irwins Voice made it 10x better
Well /fit/? do you?
I don't but I want to. Feels like i'd just be better off with boxing. is the the case?
>>40628621
https://www.youtube.com/watch?v=SGpDVCkhtD4
Any martial art that doesn't have full contact sparring beyond useless.
Brazilian jiu jitsu
Muay Thai
Boxing
Wrestling
Even Possibly (depending on the gym) judo
Any of those. If you wanted to get the most out of everything, Do Thai and BJJ.
>>40628621
went to two martial arts classes as a kid, made it to purple belt on one and brown belt on the other. it was ok i guess, too slow though, you could learn in a much faster way
Whats your oppinion on HIT training? Any examples you could give?
>HIT
>High intensity training
>High intervan training
>>40628653
HIgh intensity
>>40628676
I think training with High intensity is better than training with low intensity. But thats just my humble oppinion
I was told I would feel a lot better about myself and others. I've been doing this for a couple of weeks every 2 days and I feel miserable. I'm always sore. I'm always sleepy and tired. Can't sleep well in bed anymore because soreness won't let me get comfortable.
Am I doing something wrong?
Was I lied to?
Please help me.
It'll pass. Soon you'll be swole as fuck, be fucking all sorts of qts and will sleep like a baby with tons of testosterone coursing through its veins.
How much do you eat? Foam rolling is good for soreness.
>>40628318
Stretch after your workouts and take melatonin
http://www.strengtheory.com/the-new-approach-to-training-volume/
So, since what matters for hypertrophy is number of working sets, rather than reps or volume per se, how many working sets do you do each workout?
I'd love to hear from people that do full body, PPL, upper lower, splits, whatever. I'm restructuring my routine away from 5x5 and wondering whether to base it on working sets and how many.
>>40628286
total volume is what matters, but doing higher rep sets is still more efficient for hypertrophy
http://www.strongerbyscience.com/powerlifters-should-train-more-like-bodybuilders/
you can get the same hypertrophy from a relatively easy 3x10 as you can from a debilitating 7x3
right now i'm actually doing greg's programming for bench (int high 3x a week from 28 free programs) and it's a decent amount of volume, monday was 7 sets of bench and 3 sets of close grip bench for example
>>40628286
I use myoreps
>>40628286
>>40628309
I have the opposite experience. Switched from standard TM to doing 10 sets of 3 reps on volume day with >60s rest. gains have skyrocketed
"Nice dinosaur body faggot"
> what do?
attempt to jump through the roof, as I only have about 5 leg movements before I have to rest for 2 minutes
>leg sweep
proceed to have friendly sparring with my lads
Can women even be trusted? Everything about them is a lie.
http://www.dailymail.co.uk/femail/article-4290448/Instagram-stars-post-revealing-pictures.html
>>40628090
In my experience you can never trust a woman.
>>40628090
Men do this too.
Nobody takes a nice picture of themselves in shitty lighting/posture/angles.
Just the average person is too fucking retarded to realise this so assumes models and celebs always look exactly like they do in a photoshoot picture.
>>40628107
These photos weren't just photos in "shitty" lighting, you dumb slut.
Let's settle this once and for all, which nipples are more aesthetic, pointing down or centre line?
The better question is why do 80% of people on /fit/ have ugly belly buttons like this
>>40628062
Pointing down maks it look saggy
>>40628062
i suppose centre line but to be honest thinking about it now it doesn't make a big difference to me.
whatever.
>tfw you walk into work wearing a tanktop
>tfw everyone stares at you like you're a piece of meat
>women mention when i put my work clothes on they preferred my other "uniform"
Now i know how women feel.
>>40628019
feels pretty good right?
>>40628102
Was good the first few times, but now people think you do it for the attention. And getting the attention gets old as fuck.
Just want to get to work in my tank after gym and have everyone look away.
>>40628129
boohoo you got a nice body and people wanna look at it wahhh im being raped wahhh im a pussy faggot wahhhh literally kys if u cant handle women looking at you, u know there are dudes out there that'd pay 100 dollars a day to have chicks chem em ouot, u fucking faggot ive never read something as pathetic as u in my ENTIRE life. seriously go jump off a bridge if your such a pussy u cant handle chicks digging you. ur the worst type of human. seriously die.
I'm very poor. What are some calorie dense foods to maintain weight? So far I've got milk and peanut butter.
>>40627975
Maltodextrin.
Lentils
lard
Just a friendly PSA that you all are wasting your time trying to /fit/ in when big fat femme beauties like this are what's seen as top-shelf attractive in 2017.
You fap you lose
>seen as attractive?
By who? I dont see them as attractive. And even if I did, what are THEY attracted to?