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Is he, dare I say it, /ourman/?
28 Posts / 7 Images
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>>40627928
>black
>vegan
>ugly gf
>bench sub 2pl8 for 8 reps
he couldnt be less /ourman/
now fuck off you kike
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>>40627974
t. Akhmed Mubarak
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>>40627928
isn't this the guy who baits people into talking about how much the hate him online so he gets free publicity?
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>5 '9.5
Is there any hope for me? I just turned 18. I don't want to be a manlet.
35 Posts / 5 Images
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No Stacies for you, but you can go after Ashlies and Brittanies.
I'm 5'6" and White, and I can easily get Chun Li's, Misako's and [insertfirstname] Nguyen's.
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>>40627360
I'm not doing it for the Stacies though. It's just that everyone around me is at least 6 feet tall.
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>>40627378
My uncle's wife is probably 5-7" taller than him, but he's loaded with money. Are you loaded with money? If not then, I imagine there might be an Amazonian chick out there who wants to marry a manlet. You won't find her, but I'm just telling you that she exists.
>tl;dr no hope
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*blocks your path*
24 Posts / 2 Images
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>powerlifter
Just wait a couple days until he fucking breaks his hip or something
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That guy looks like he has awful bo. And that nose. What an ugly fucker.
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Excuse me
That's all you need to say. This isn't a fucking anime. What's he going to do? Hit me? For what? Wanting to get past him to the cages or some shit?
Fuck's sake, don't be fucking stupid.
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I haven't seen one of these in awhile, but I see fat gen. is doing fine. YOU DID THIS TO YOURSELVES.
340 Posts / 109 Images
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>>40619188
this kino is on tonight
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As a guy who is losing weight, I love coming to fat hate thread. Gives me so much motivation to lose even more.
I almost vomit when I see this guy. Not exaggerating, I almost vomit.
Doing God's work, bros.
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>>40619221
what the fuck
>c'mon anon, take off your shirt! We wanna see those abs
323 Posts / 138 Images
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>>40612028
Y-you too
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Come on ladies, take off your bikini top! I wanna see those titties
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>>40612028
>S-Summer shredding started yesterday I'll see you in 89 days sweetie
Anonymous
/bwg/ - Bodyweight General 2017-03-03 05:58:37 Post No.40568450
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/bwg/ - Bodyweight General 2017-03-03 05:58:37 Post No.40568450
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/bwg/ - Bodyweight General
Anonymous
2017-03-03 05:58:37
Post No. 40568450
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>Overcoming your BodyWeight
https://www.youtube.com/watch?v=JRmsDjMujjo
https://www.youtube.com/watch?v=xAERZd8XtgQ
https://www.youtube.com/watch?v=tsC9ahsCGLc
https://www.youtube.com/watch?v=nQqvGITfqmg
>2016 Olympics highlights
https://www.youtube.com/watch?v=_E21jlKax8M
>What is gravity lul
https://www.youtube.com/watch?v=mUMoD-5P_Bo
https://www.youtube.com/watch?v=pIv-gcCnzys
>Websites
gymnasticbodies.com/forum
antranik.org/bodyweight-training
globalbodyweighttraining.com
startbodyweight.com
/r/bodyweightfitness
fitloop.co
>Youtube Channels
https://www.youtube.com/user/GymnasticBodies
>Safest Static Hold Progression
Steady State Cycles: www.antranik.org/how-to-implement-a-steady-state-training-cycle
>Common Prereqs
www.gymnasticbodies.com/forum/topic/3750-prerequisites/?p=93540
>Wrists mobility
Foundation Handstand One
>Bicep Tendon Prep
www.youtube.com/watch?v=vaH_HUMooyM
>Scooby teaches you how to do a pull Up
www.youtube.com/watch?v=mRznU6pzez0
>How to make parallettes out of PVC
http://library.crossfit.com/free/pdf/13_03_Parallettes.pdf
>Foundation series (4 books + 2 Handstand + Rings)
magnet:?xt=urn:btih:39d3d785f7c6df583af2fa846646a74b3d256cac&dn=Coach Christopher Sommer Mastering Gymnastic Strength Training 2014&tr=udp://tracker.coppersurfer.tk:6969/announce&tr=udp://tracker.leechers-paradise.org:6969/announce&tr=udp://tracker.mg64.net:6969/announce&tr=udp://tracker.opentrackr.org:1337/announce&tr=udp://tracker.sktorrent.net:6969/announce
>Overcoming gravity
magnet:?xt=urn:btih:ad0739445c9cc5177e2b48c6f216521e8c8ddff4&dn=Overcoming+Gravity+%28gnv64%29&tr=udp%3A%2F%2Ftracker.leechers-paradise.org%3A6969&tr=udp%3A%2F%2Fzer0day.ch%3A1337&tr=udp%3A%2F%2Ftracker.coppersurfer.tk%3A6969&tr=udp%3A%2F%2Fpublic.popcorn-tracker.org%3A6969
>FAQ
>is my routine good?
if it has no progression, you are just doing cardio and maintaining
315 Posts / 64 Images
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>>40568450
Left side is the exercise, right side is the mobility for that exercise, you do mobility between reps
FSAS - Fundamental Straight Arm Strength
FBAS - Fundamental Bent Arm Strength
FLS - Fundamental Leg Strength
the numbers like 5x60s means mastery for the movement, in this case you look at 60s/60rep template and follow that progression, once you hit mastery (can do 5x60s) you move to the next level
for negative movements, 5x5x10s means you descend for 10s each rep
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>hey OP,
>I just do rows and curls with weights
>why? Is Foundation not enough for arms? My triceps is drained after incline push ups lol.
OP has no pull up bar
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>>40568453
Hory shet, been needing something like this. Thanks for this resource anon. Tremenjous, simpuhbly tremenjous.
Anonymous
These Are Things That Motivate Me 2017-03-08 07:26:40 Post No.40626056
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These Are Things That Motivate Me
Anonymous
2017-03-08 07:26:40
Post No. 40626056
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Come along for the ride
72 Posts / 40 Images
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Eat the shrimps up and spit em back out, I'm the hottest mother fucker in the north and the south
Alex (ID: !!7MqHyi7wR0A)
/plg/ - powerlifting general 2017-03-07 08:51:40 Post No.40620290
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/plg/ - powerlifting general
Alex (ID: !!7MqHyi7wR0A)
2017-03-07 08:51:40
Post No. 40620290
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welcome to plg
USA #1 EDITION
powerliftinggeneral.com
300 Posts / 40 Images
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life is shit lads
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>>40620347
>how
Hadnt drank caffeine in quite a while, tried a preworkout that I had laying around, took three scoops because I am heavy as shit, felt light headed all workout, literally high while I was taking a shower and then puked the rest of the evening.
I'll look those up and try them, have enough space for some shoulder experimenting.
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Any momentum builders here? What is the ratio between your low pin bench and regular bench? As of today mine are the same and idk if I had a good day on pin benches or I'm just weird and they are equally strong
>le there's no reason to isolate the biceps beyond aesthetics shitpost meme
Why isn't the fact barbell bicep curls are a better low back strengthener than deadlifts ever mentioned? Maybe some of you would stop snapping the fuck out of your backs if you stopped following master autismo routines crafted by powerlifter/crossfit retards and followed basic logic which dictates dudes with strong arms are strong as fuck.
spinal erector emg:
>135 lb bb biceps curl
>71.4
>405 lb deadlift
>52.5
http://archive.is/vWMAZ
Deadlifts are a fucking awful exercise that serve no purpose other than to to fatigue your cns so you have to minimize your heavy volume.
18 Posts / 3 Images
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>>40630505
>Why isn't the fact barbell bicep curls are a better low back strengthener than deadlifts ever mentioned?
gr8 b8
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>>40630505
>le there's no reason to isolate the biceps beyond aesthetics shitpost meme
Who the fuck says this? Any retard knows you have to compliment heavy compounds with accesories such as curls if you want max aesthetics.
>Maybe some of you would stop snapping the fuck out of your backs
if they used good form. Nobody with good form has ever snapped their shit up deadlifting.
5/10 made me reply
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Curls are one of the most functional movements brah. Try helping someone move with no curl strength.
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Hello guys. I've come to the terrible realization im just a loser. And I don't know how to fix myself.
>Im a kissless virgin at 22
>Watch cuckold porn unironically everyday
>Still live with my parents, simply because they feel bad so they don't kick me out
>Not good at a single thing in the world
>Have spent 5 hours average on 4chan per day for the last 3 years
>No friends
>Never had a gf
>Not even fit despite being on /fit/ for so long
I know this is starting to look like a blogpost deserving to be on tumblr but I'm just losing hope. It was fun at first but now I'm realizing I'm becoming the person Ive never wanted to be.
I don't want to watch cuckold porn anymore.
I don't want to be a virgin anymore.
I don't want to be unemployed anymore.
please help
51 Posts / 6 Images
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>>40630439
why dont you start by getting a job you faggot
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>>40630439
Suicide
You're never going to change if you need others to tell you how to help yourself
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>>40630439
Nobody can help you but yourself you degenerate loser
But if you want to make a start turn off fucking 4chan and stop browsing that cuckold porn shit
Get a fucking job, any job at all
Get a hobby, a real hobby
Start fucking lifting you dumb fuck
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All the real sip bros get in here
No fake monsterfags allowed
16 Posts / 4 Images
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I love my frostbros
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>>40630388
It's about fucking time, I'm tired of all these monster faggots thinking they're hot shit
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>>40630388
It's about fucking time, I'm tired of all these monster faggoys thinking they're hot shit
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Sup guys
How do I start working out at my gym, when everyone else is YUUUUGE and I am ashamed to put babby weights on?
Pls halp
22 Posts / 3 Images
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>>40630096
just start going. nobody really gives a shit.
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Stop being ashamed.
Literally nobody gives a shit about you.
Also nobody at the gym gives a shit about you.
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>>40630096
Stop being a pussy. No one cares how much you lift.
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How do I stop being a fat lazy sack of shit?
My body is willing, but my mind resists
12 Posts / 2 Images
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my life, bump
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purpose
goals
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OP, as another anon said, goal setting is the single most important thing you can do. Write them down and make sure that they're specific and quantitative (measurable). Make sure they're things you actually want because if they're not, you'll just resist it more. It's tough, but take 20 minutes, sit down and put ideas on actual paper and hang it in your room, on the fridge, etc. somewhere you'll see it. Think about it every day when you get up.
If you're ever feeling indifferent or want to take a shortcut, remember your goals.
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PLS fit I need sauce on this one, for sicence obviously.
11 Posts / 5 Images
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Sticking around until sauce is found.
>tfw my friends think I'm weird as fuck for being attracted to swole girls
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>>40629634
i'mma give you a hint, you do the rest of the work
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>first 'cep of the day
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>trying so hard to make this a meme
its shitty and not funny. just stop. i get that you want to be one of these cools guys that starts a meme but just stop
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>>40629325
agreed... it was nifty while it lasted (for 10 freaking hours and 3 threads....),,, but now it's "trying too hard."
>let's try "low test" women instead.
