Is it just me or is planet fitness the GOAT gym?
Free food
Lots of machine
Lots of free weights
Smith machine
Cardio
Alarm that stops people slamming weights
Only $10 for an entire month
>>40629304
as a skelly that did PPL and needed to bulk the free food is really nice
>>40629334
Wtf is ppl?
>>40629440
Push Pull Legs
Google it shithead
What are you righteously angry at, /fit/? What keeps the fire of motivation going?
>tfw I have to see the people who bullied me in high school almost every day
>>40628118
The fact that, once you make enough money, existence is boring and you have to keep doing something to keep yourself stimulated. Fapping can only go so far.
>>40628118
I accidentally got a girl pregnant right when I started making big money and getting a ton of attention from girls and had the opportunity to live the dream. Now I'm a 22 year old "dad" who has only banged 4 women in his life. I'm too much of a pussy to cheat because I don't want her to leave and me be forced into child support and not see my son. Just grinding away at work and stacking boat loads of money. Bought a house in cash, etc. Everything is great but I'm secretly miserable inside and I cringe when I think about what I've done to my life.
I hate my fucking country and i want to get out ASAP. I'm only 19 so i have no job or education yet, but once i finish college and save enough money, i'll leave this shit hole
hat is /fa/ experiences with propecia/finasteride?
what's up ma dudes, hairs been falling out for a while now little bit scared to fuck with my hormones just asking for some general experiences with finasteride. Really don't want my dick or my brain to die desu
sorry for /fa/ copy pasta from there but pretty desolate over there
>>40627520
This is /fit/.
But here's the deal.
Currently 25, been losing hair since 22.
Started using Rogaine twice a day, I don't know if it helped honestly, did that for 3 years and still do, but I only do it once a day now, cause it's a huge pain the ass.
Started taking generic Fin since October 2016 and well, nothing's changed. Actually I think I'm losing more hair then before.
My dick is fine, no changes, cum is a little more watery.
>>40627539
Also, I use pic related when I go out in public because I'm super insecure about it.
No I will not just shave it off, I've grown up with long hair, it's part of my identity, I don't recognize myself without it.
TRANSFORMATION THREAD
SHOW OFF YOUR BODY
TELL US YOUR GOALS
TELL US YOUR BIGGEST ACCOMPLISHMENTS
GET THE FARK IN HERE AND SHOW US YOUR IMPROVEMENT
>tfw fatty
>ate big bags of chips all the time
>always deep fried shit
>eat Maccas twice a week sometimes
>ate entire pizzas and went back for seconds
>always drank 2 liter soft drinks (usually regular coke)
>2 energy drinks a day
>now i eat clean
>dont touch sodas with the exception of Coke Zero when i eat out
>never snacking
>never hungry
>feel so much better
>dont snore anymore
>all my acne and bacne has cleared up
>doctor said i was borderline diabetic and reversed it completely
>can run forever without needing a breather
How about you, /fit/?
>>40626391
Very impressive.
Any loose skin problem?
>>40626391
>using two different date formats
What's your fucking problem mate?
>>40626391
damn good job bro
Why do you never see "aesthetic" people like Zyzz, Chestbrah, Jeff Seid with girls who are 8/10+?
>>40626384
Socially incompetent
>>40626394
Last Thread almost at 300 posts >>40594794
Who is /fat/ for? Fat members of /fit/ who want to learn how to eat right, lift weights, and lose fat. Here we ask others for advice and give moral support to one another. We all know how hard it first is and we all have to get through it to better ourselves. At the end of the day this is a support general whose goal is to help and motivate the chubby channers who need it.
>Calculate your weight loss plan
http://www.losertown.org/eats/cal.php
>Calculate your BF%
http://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy
>currently playing Overwatch and filling my stomach with Tea to curb cravings
How do you guys curb cravings?
>5'10", currently at about 265
>first week of trying to get fit
>been eating about 1600 cals a day and going to the gym every day (my work week starts on Saturday)
>constantly feeling hungry
help
>6'1
>350 lbs
Got the weights down, just not the diet. Could use some help.
>5'9, 200lbs
>Only just recently started cutting, been on a week strong now
>Sister came over today for a visit
>She's an alcoholic shit and doesn't respect the fact I'm trying to cut and live a healthier lifestyle
>She's gone and ordered an extra large pizza for the family today so we don't have to cook
>I was going to cook my own dinner anyway
>tfw there's a greasy hot pizza on my diningroom table tempting the fuck out of me rn to break my cut in a million different ways
give me strength brehs it's so fucking hard
Friendly reminder that if you wait until after breakfast to brush your teeth, you are a disgusting piece of shit, and you deserve to be ashamed.
>brushing teeth
top lel
>>40632009
wat?
>>40632009
>brush teeth
>get food in them
Or
>eat
>brush teeth clean
Riiiiigggght
Is it worth it?
My jaw constantly clicks whenever I move it, I get constant headaches from it, and I also have a recessed chin. Should I do it /fit/? Money is not a problem, my only concern is having to wear braces for a couple months beforehand.
>>40631791
Post a pic of it lad
Why wouldn't you
>>40631791
you're concerned about braces but not the 3-6 month recovery time? Or the fact that they occasionally fuck up.
that's odd.
Best flavor of protein shakes?
Discuss what you've tried/ best for you
>>40631435
Vanilla
you gotta try the triple chocolate
also scoop flavor
and Sip flavor
>>40631435
Chocolate + soy milk + sliced banana + cilantro & green onions + garlic in the blender
How do I achieve this?
>>40631403
top kek
>>40631403
BRAAAAP BRAP... BRAAP... BRAP BRAP BRAP BRAP BRAP BRAAAP
This is called 'surra de bunda'. It's actually a thing.
t. BR
>be me
>enjoying noob gains
>visit family
>cousin (15) exclaims "c'mon anon" and tells me to take my shirt off
>asks if I've been working out
>flex a 'cep "hows this for a start"
>"oh my god"
>holds my arm as we walk along the street with her friend later that day
>touches my abs at dinner
>"solid"
>mfw
She sounds fun. Impregnating your cousin isnt illegal you know.
>>40631206
You just wanted to say “flex a 'cep“, didn't you?
>>40631206
This is why pakis shouldn't lift.
>too tall for the manlets
>too short for the lanklets
Such is life at 5'11
>5'11
>too tall
lmao I have to squat down and talk to them like toddlers
t. 6'
>>40630806
>6'
No such thing, you're either a 5'11 liar or a 6'1 larper
>>40630793
>5'11
>too tall for the manlets
>tfw having a long neck
ALLAH
SYRIA
BASHAR
Deep throating mouth
Post your dick sucking lips
literally 100% pure advantage unless it's like 10 inches long or some crazy shit
>can peak around corners easier
>big collar shirts fit
>can wear scarves better in winter
>can pull off long hair better
>neck and spine is naturally stronger from long lever
>tatoos
>big traps make you look like a cyborg death machine
>enhances good face genes by making your face stick out more
>get better sleep as your neck allows head to lay more evenly
>harder to hit head in a fight
it only looks bad on pencil neck men with poor face genes with top 1% neck length
basically if you weren't already a fail it only makes you better
What does someone who is horribly skinnyfat (6'2" 210 lbs with not much muscle) do?
you are overweight but read the fucking sticky
Stop talking about lifting and just do it
What are your goals and resources (time/money)? Depending on that, do a fitting routine and count calories/macros.
Motivational thread. Go.
Requesting a picture that has the Spartan code in it, with a picture of the coliseum or something like that in the background, haven't been able to find it.
This?