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Why doesnt this get any /fit/ love?
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>>40633229
What the fuck is that
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Because /fit/ cares about their macros
Try /ck/ instead
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>>40633666
17 g has 2g of protein
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So /fit/, is Jeff Cavaliere legit, or is he a living meme?
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Just a meme bro
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He's got some good videos and some bullshit ones
Also he's not natty
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>>40633023
He's about the only legit fitness guy on youtube... he used to be at least, most of his new stuff is clickbait
Ok /fit/, dress this man for his next hard gains session.
13 Posts / 6 Images
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>>40632698
done
chad the barbarian mode
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>>40632698
that's pretty gay
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>wide hips
>short clavicle
>extreme chest gap
/fit/, my boyfriend has a foot fetish. I have literally never considered taking care of my feet before. Three weeks ago I put my bare feet on the locker room floor for ONE SECOND and now I have a toenail infection that won't go away. How do I fix this??? Also, general advice for taking care of your feet? How do you make your toenails look nice? How do people get this fucked up fetish in the first place?
78 Posts / 12 Images
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Might be athletes foot, no?
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>>40632491
just keep them clean and moisturized
also nail polish is gross
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>>40632491
>How do people get this fucked up fetish in the first place
internet, porn
Anonymous
Mid-week Push-Up Thread 2017-03-08 08:39:36 Post No.40632190
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Mid-week Push-Up Thread 2017-03-08 08:39:36 Post No.40632190
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No thread to roll-in. Roll your own.
Enough of this flexing cep shit and yes those girls are fat. So are you.
Roll for em.
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>>40632190
No-one rolling?
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ill roll for you anon
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>>40632190
rull rullll
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How much protein powder do you consume?
>1 scoop a day master race
28 Posts / 3 Images
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enough to meet my macros
i had 5 today
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>>40632166
Always take 2 with 5g of creatine.
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>>40632166
sometimes 1. sometimes 2.
just whatever i need if i haven't eaten enough that day.
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Who else lost it all and can't get it back due to depression? I can't even get myself out to get groceries. I can't even force myself to the kitchen to cook. Help me. Someone help me. I'm fucking drowning here.
14 Posts / 4 Images
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>>40632023
Crystal Meth!
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>>40632034
How's that treating you?
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>>40632023
Dude you need a friend or something. Someone to talk to. A therapist. Go tidy your room and take a shower for a start. Hang in there.
dyel newbie here who's been lifting for 3 weeks doing SS
i've been progressing on my other lifts but not OHP, is this normal?
68 Posts / 4 Images
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I dunno but make sure you know your form properly. I didn't when I first started, and I fucked my back doing ohp.
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>>40632029
i've watched papa rip's instructional that was linked in the sticky
I'm not overarching my back and keeping a neutral position
i'm working out in my bedroom but don't have a full body mirror though, should I buy one?
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>>40632053
No homo but also make sure you clench your ass hard while you ohp, this is the very important part I neglected.
And no why would you need a full body mirror don't be vain.
Anonymous
Curious what you think 2017-03-08 08:09:24 Post No.40631788
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Curious what you think 2017-03-08 08:09:24 Post No.40631788
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Are these girls fat?
41 Posts / 6 Images
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>>40631788
just ugly
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>it's yet another "are these girls fat?" thread
ky my man
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Skinny fat
Anonymous
How to look manlier ? 2017-03-08 07:51:27 Post No.40631594
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How to look manlier ? 2017-03-08 07:51:27 Post No.40631594
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I currently weigh 51kg for 178cm tall, and am 22. I recently met with a friend of mine from higschool, and he looks much manlier than me. Shit, even some 16 years Old i know look older than me.
Is it because im half black?
22 Posts / 3 Images
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It's mostly about having high test, a manly bone structure and big hands/wrists
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>>40631594
>How to look manlier
>178cm
you already failed
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>>40631594
grow a stubble
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Id like to pull some big weights by the end of the year. current max is 400, and i wanna get up to 500. i came across jujimufus deadlift article https://acrobolix.com/deadlifting-the-jujimufu-way/
basically the idea is to deadlift twice a week, doing 7-12 sets of 3-6 reps with your last set being a max rep set. i figured if i start at 285 or 295, an easy weight, and each month i simply add 10 pounds, by december i would be repping out 385 twice a week for sets of 3-6, and, say a max rep set of 8.
id do other training, i.e. pressing, upper body shit and deadlift assitance the day after each dl day.
any flaws? recommendations?
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I am also interested in this.
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>>40631399
>>40631219
guess we just gotta find out for ourselves dude
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>>40631530
3rd anon jumping in, I'll try this as well. Godspeed gentlemen.
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So i am beginner faggot and i was talking with my "intermediate" friend. we were talking about our goals etc. He asked me what my goal was on bench in like 1 year. I said some shit like 100+Kg or something for like 5 reps ( i am pretty skinny). He said its impossible and that he gains like 10-15kg on his lifts a year, difference is he does shit for 12 reps 4 sets i think.
Am i really delusional? I see people here saying that they went from 60lbs to 200+in a year on the bench with some beginner programs
21 Posts / 3 Images
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Most people won't consistently bench 100kg for 5 within a year unless they eat like a whale and have no regard for fat gain.
don't listen to /fit/s estats.
But all that said, aim for the stars and you might only land on the moon etc. Set your goals high rather than low.
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>>40630498
Uhh 7 months of solid benching i went from 40kg bench to 100kg. Its all about consistancy, workout, nutrition and rest.
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Who is this hoe?
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I leave /fit/ and I come back to this shit. Is this like the iphone in the microwave thing, give it to me straight.
70 Posts / 16 Images
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I'm in the same boat. I left /fit/ in 2014 and came back to this?? From what I can gather, some shill made a humorously bad post and it became a meme. It also might be because fitness vloggers always have white monsters in their videos, always painfully pretending they actually like them and aren't getting paid to do product placement.
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Alright, I am going to break it down to you buddy.
Those are called sips. The best sip is Monster Zero Ultra™. I will give you a quick rundown why it THE BEST energy drink in the market:
>NO SUGAR
>0 calories
>140 mg of caffeine per can
>plenty of vitamin B
So if you are ever feeling down or out of spite, don't drink sprite! All you want is sips!
Just a reminder that Monster Zero Ultra™ equals GAINS!
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Some autist likes the carb-free, dog-piss monster.
Why not drink a full carbed around your workout? Because fuck you, thats why.
Anonymous
/Supplements/ General 2017-03-08 03:31:51 Post No.40628994
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/Supplements/ General 2017-03-08 03:31:51 Post No.40628994
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mirin my daily stack /fit/? What else am I missing for a cut?
>ITT discuss your daily supplement stack
31 Posts / 13 Images
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>>40628994
why do you have a multi AND a zinc vitamin bottle? wouldnt the multi contain Zinc?
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>>40629184
theres never too much semen volume mate
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>>40628994
MAN HOW DO I ACQUIRE YOHIMBINE HCL IN GERMANY GOD DAMNIT
REEEEEEEEE
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cheating frauds general
prev
>>40621379
318 Posts / 53 Images
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>>40627813
>nigresses
no thanks lol.
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>>40627806
fuckem. skyn or raw, no compromising.
>>40627811
good for recreational abuse, less so for curing autism. not saying it doesnt work but you will soon megadose it for lulz which is not what you want.
btw FIRST
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>/u/bgdubty12 has nuked - not due to security, but from a lack of desire to continue
well that didn't last long (thankfully)