>Birthday today
>Someone baked me a cake so gonna cheat
>Ex didn't say a word, even though she said she wanted to remain friends, this basically means I'm forced to get drunk
RIP gains, I hardly knew ya
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>>40635884
>she said she wanted to remain friends,
>you believed her
You played yourself.
But I'm sorry to hear that man, happy birthday, I know what it's like to have no one on your birthday.
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>>40635884
>wanting to be friends with an ex
>cheating with cake
Cake is such a shit tier cheat food just give the cake away or something bruh.
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>>40635899
Breh, we were friends before we started dating, and we were a couple for 8 years, ofc I believed her
>>40635920
the cake tastes good, any cheat food is shit tier
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What are the best triceps exercises?
Mine are super-weak and need to be improved.
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Bench Press
OHP
Skull Crushers
Tricep Cable pushdowns
Etc
>>
bench press
incline bench press
close grip bench press
arnold press/shoulder press
skullcrushers
squats
>>
close grip bench press
cable push downs
skull crushers
tricep kickbacks (low weight, slow and controlled)
Anonymous
ITT: Post your face gains 2017-03-09 01:48:17 Post No.40635626
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ITT: Post your face gains 2017-03-09 01:48:17 Post No.40635626
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ITT: Post your face gains
Anonymous
2017-03-09 01:48:17
Post No. 40635626
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I'm curious to see how other people's facial aesthetics improved after losing fat or gaining muscle.
13 Posts / 3 Images
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>bump
>>
go to /soc/ with this you half breed mongoloid eyed nigger lip kike nosed faggot
>>
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>>40635641
>half breed mongoloid eyed nigger lip kike nosed faggot
Wanna know how I know you're an unemployed, racist, NEET? I bet you're less advanced in mental, physical, or social development than is usual for one's age, fucking faggot.
Anonymous
Calisthenics and Faggotry 2017-03-09 01:44:48 Post No.40635594
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Calisthenics and Faggotry 2017-03-09 01:44:48 Post No.40635594
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Calisthenics and Faggotry
Anonymous
2017-03-09 01:44:48
Post No. 40635594
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>Faggot's Beginner Calisthenics for Beginners
>le 100 chin ups
>le 100 squats xDDD
>9001 handstand pushups
>be able to hang from your nipples
Why the fuck are all these "beginner" routines made by some brain dead moron? Why the fuck do they all feature some kind of obvious intermediate exercise?
Is it even worth it to try to look for something? There's zero mention of calisthenics in the sticky but tons of people promote it. Is calisthenics some gay myth?
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>>40635594
Yes it is a gay myth.
Do SS + GOMAD if hetero. If bi do SL. If faggot do mythical calisthenics.
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>>40635607
can't. nogym until september
>>
calisthenics is top tier for aesthetics, endurance and overall fitness fuck u mean
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I am in the top 1% of league eSPORTS players, what exercises should I focus on to improve my gaming fitness so that I can get into the top 0.1%?
>inb4 post gets removed by people with no access to a dictionary.
http://www.dictionary.com/browse/fitness
30 Posts / 9 Images
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Go on a run every morning, eat a good diet. Worship Dr. Levi
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>>40635106
>I am in the top 1%
You're diamond?
>what exercises should I focus on to improve my gaming fitness so that I can get into the top 0.1%?
Who am I to give you advice I'm only G4. But your cs and general mechanics are probably already good so maybe try to improve your macro game a.k.a shot-calling, knowing when to do what
>>
Do you even practice your micro? :/
Anonymous
What to do with broccoli, carrots and sweet potato they just taste like crap to me 2017-03-09 12:47:04 Post No.40635079
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What to do with broccoli, carrots and sweet potato they just taste like crap to me 2017-03-09 12:47:04 Post No.40635079
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What to do with broccoli, carrots and sweet potato they just taste like crap to me
Anonymous
2017-03-09 12:47:04
Post No. 40635079
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Having some difficulties with eating veggies mainly the ones in the subject.
I like eating peas and sweetcorn but I'm having difficulties with eating these veggies, will it get easier as I continue to eat a bit more each time or is there some way to make them taste better?
18 Posts / 3 Images
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>>40635079
salt and pepper is a good start
lately my go-to for big piles of veggies is a light drizzle of avocado oil (expensive but tastes good) and salt and pepper
>>
Shake
>>
>thinks broccoli is gross
>thinks carrots are gross
>thinks sweet potatoes are gross
Honestly.
Go fuck yourself.
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>be me
>decided to get fit
>been about a month
>been going pretty hard in the paint
>eating <40g sugar per day
>increased proton intake
>not seeing a whole lot of results
Is this like a 401k where you don't really see a whole lot of results for a while and then they come very suddenly, or am I doing something wrong.
14 Posts / 5 Images
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>>40634980
401k yo
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>>40634980
>increased proton intake
yo are you an atom
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>>40634980
Sleep is really, really, REALLY fcuking important
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>gained 10 lbs
>deadlift went up by 50 lbs
>front squat went up by 35 lbs
>pull ups went down from 13 to 12
abs disappeared,
>it's almost beach time
REEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEE
25 Posts / 7 Images
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well
start cutting fagot
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>>40634942
Get into a fistfight with someone shorter than you. Nobody makes fun of your fatty man pouch after that.
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>>40634966
>start cutting
>lose all the strength i gained from bulking
FUCK YOU
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>not putting whole milk in your coffee
it's like you don't want a morning test-boost
only valid excuse is sips
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we already have a sip thread up you mong
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>>40634941
but it's not a sip thread
whole milk in coffee is /fit/ related
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Drink your coffee black you fucking faggot
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Newfag to /fit/ here,
How tf do I fix this?
>>pic related
12 Posts / 2 Images
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>>40634715
lower BF%
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>>40634722
Lowering my bf will reduce my waist size?
>>
If you can't read the sticky how can I be sure you'll read advice we give?
Anonymous
Cocoon mode survival thread. 2017-03-09 12:04:17 Post No.40634603
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Cocoon mode survival thread. 2017-03-09 12:04:17 Post No.40634603
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Cocoon mode survival thread.
Anonymous
2017-03-09 12:04:17
Post No. 40634603
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I've had to move away from almost everyone I knew to some small, backwater town full of terrible people I have nothing in common with. I must survive though.
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My best (only) friend is moving away and I'm stuck living in a hardcore conservative area where they want to make it illegal for me to use the women's locker room lol. Idk if this counts as cocoon mode because idk what is cocoon mode
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>>40634664
>>
>>40634664
Op here. I'd be your friend or workout with you or whatever, but I doubt our respective conservative shit holes are the same place
Im starting a 28 day only water diet any suggestions?
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>>40634104
I had more success with the 21 day no water diet.
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>>40634104
>>40634119
Fucking idiots, this shit is a meme. You need to do intermittent breathing if you want results, inhale all your oxygen in an 8 hour window.
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>>40634104
>any suggestions?
Don't
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How do I get indomitable will-power? I will bump this thread until I get a good reply.
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>>40634077
(You) don't.
>>
stop watching porn and jerking off. worked for me, but my life was pretty much ruled by it so...
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>>40634109
It was hard for me too, i quit watching porn and started my diet and workout routine at the same time. Surprisingly i found it was easier for me to stick to a new lifestyle when i didn't spend all my time jerking off like a retarded gibbon. You just gotta replace it with something else.
what are "ments"?
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Entertainments
>>
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>>40633990
ty hon
>>
Nah I though it came from "moment". As in "enjoy the ment".
Genovapedia should have the answer.
NORMIES REEEEEEEEEE
Plus Size Clothing 2017-03-08 10:37:55 Post No.40633681
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Plus Size Clothing 2017-03-08 10:37:55 Post No.40633681
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Plus Size Clothing
NORMIES REEEEEEEEEE
2017-03-08 10:37:55
Post No. 40633681
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Nike just launched it's new plus size collection.
Not really angry, because it's a good buisness decision, and they're a buisness. Just find it funny and ironic that they're launching fitness clothing for people who are fat.
Thoughts? Also general plus size clothing discussion. What are your thoughts on plus size collections and brands?
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>>40633681
*Business
sorry, broken thumb so can't type well
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>>40633681
The merchandise will probably be bought by overweight women who go to the gym do 2 sets of 5lb dumbbell curls and then say to you 'im not unhealthy, i go to the gym'. Its just another way for fatties to bring down your accomplishments and make them feel better about themselves. But brilliant marketing strategy, cant deny that
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also, 'plus-sized' fitness clothes must be some sort of an oxymoron