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What type of weightlifting routines does Chad follow in the gym? (in b4 incel memes about chad naturally having muscle by doing nothing)
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>>41897353
bodypart split 3x10 if they are not training for a specific sport. like all other normies.
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I don't think you get it Chad eats pizza and fucks Stacy while you hit the gym hard
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>>41897353
body part split, fucking duh
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>spent whole day lifting, mainly upper body shit (Tuesdays are leg days)
>horny as fuck
>arms too sore to fap, or really move them at all
What do I do fit?
Pic unrelated
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Find a qt escort and fuck her in a cowgirl position
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>>41897350
How much do those go for? I'm a little short on shekels
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I was 6'1 during my early twenties, but I just went to the doctor and I was 6'2! What happened can you keep growing in your late twenties?
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>>41897284
Something like that or you fixed your posture, I was 5'9" when I was 18 and I'm 19 now and I'm about 5'11", feels good desu
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Ofc you can, but I would think it has more too do with your posture or something similar.
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>>41897284
my friend is 22 and grew 2 inches this year. i'm pissed because he was already 6'0" and i'm not so it hurts a bit
Anonymous
i need to get jacked, i want to get jacked 2017-06-23 03:46:31 Post No.41897281
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i need to get jacked, i want to get jacked 2017-06-23 03:46:31 Post No.41897281
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i need to get jacked, i want to get jacked
Anonymous
2017-06-23 03:46:31
Post No. 41897281
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my dreams to get huge. i know i can do it and i have all the determination in the world. i dont want one ***got saying something idiotic on here about "stop posting threads about how you wanna get huge, just do it." trust me im not an idiot i probably work harder in the gym than you do no matter how much bigger or stronger you are than me. i have plenty of friends that were at a normal sized lifter like everyone else and within a year they got HUGE. now these kids are dedicatied motherf*ckers. which is also who inspired me to get me where i wanna get. now for a 150 pound 6 foot skinny guy im really strong. i wanna run but i wanna put size on. anyone know who taylor lautner is? yeah that prick guy in twilight haha well look at his one year transformation. yeah im sure he took a whole lotta **** since hes got that kind of money, but thats what i want. i want to be 180 pounds of ripped rock solid muscle. washboard abs. monstrous shoulders. a stacked chest, ripped arms. traps of a champion, etc. etc. all by next summer. im gonna be a senior this year and my goal is to be ripped by next summer heading into college. now anyone who considers themselves a hard gainer or has had some dramatic results i want some stories, some plans, some tips. anything. i know mostly what im going for and what i want but its not just about looking good i want. i wanna be the strongest kid out there. i wanna be noticed as the kid that took his life into his own hands and really proved people wrong. so does anyone got any tips on making joking about getting the stacked understand that, so go bitchh about it somewhere else, i got dreams to make and im asking for some help. so of everything i just statement i just made. what can i do to make my august 5th of 2012 me looking in the mirror twice the size i already am now. (and yes i have been lifting for a long time, im strong and already in great shape but i want more.. any challenge)*
thanks, appreciate it.
Kevin Malter
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pic related is not me btw just thot he was HOT
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Pls respond
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* block your path and laughs at your smedium shirt *
what do?
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Is Steve1989 the last bastion of natty MRE gains?
https://www.youtube.com/watch?v=Bd0mWi-E_sI
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https://www.youtube.com/watch?v=vkWM6mz_JVo&t=117s
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never thought i'd see steve on fit
NICE
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>>41897165
That dude has some balls.
Food poisoning ain't nothing to fuck with.
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>achieve fit thicc bearmode bod
>6'4"
>manlet fuccboi dyel little brother still gets laid more than me
well im 0 and hes had about 26 since puberty.
wtf la's
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I miss tinytrip lads
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>>41897123
Abs > anything
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Are there supplements for working out that can get testosterone going for someone who has low testosterone?
I don't have the drive I used to for multiple reasons. But I want to reverse that.
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Preworkout gets my juices flowing.
Ad fsr ad increasing testosterone try injecting test or asking your Dr. about prescribing some trash to you. Dont waste time paying for supplement store test boosters.
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>>41897101
I don't want to use steroids.
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>>41897089
You can get your levels tested by your doctor. From what I here their are supplimants they'll perscribe to boost your levels.
I drink a lot of coffee because I fucking love coffee. I like green tea and want to start drinking it in the mornings, but can't figure out how to make it as satisfying. Any ideas.
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acquire the taste
just keep drinking it everyday and you'll get used to it
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add lemon or lime or another fruit
sage for offtopic
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Check out white tea instead. It's benefits outweigh green tea and it doesn't have that acrid taste. White is sort of naturally sweet compared to green.
Green tastes sort of artificial and waxy to me.
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When some old guy with low test tries to convince you that over training isn't just a meme because you lift 6 days a week
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>>41897072
>when some old guy tells you to stop working out a rinse off because youre sweating all over his machines
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Over-training is a specific thing which most retards here don't understand
top athletes are at risk of over training
neckbeards going to the gym 3 days a week for an hour are not
They are at risk of bad training, which is entirely different. You shouldn't go into the gym every day trying to max out your lifts, you need to engage your brain a bit.
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>>41897072
unless you are lifting heavy as fuck all 6 days, the same lifts all 6 days, you can't over train.
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I have not been to the gym in two weeks, I got sick and missed a few days, and then stalled out. I need motivation, how do you guys stay motivated? I am supposed to start a new program too but it is 4 days a week.
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How much gains did I lose over two weeks?
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Haven't been in the gym in three months feel like a failure. Alarm rings every morning at 5am. Still don't go to the gym
I'm on test BTW and might die anyway
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>>41897030
stop thinking about shit and just do.
fuckin hell, i think im trying to run away from my problems in life
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>so legs tonight
>achieve 335lb squat for three reps
>achieve 365lb squat for one rep
>feel empty inside
What is this all for, /fit/?
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>>41896951
bang sloots
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>what is this all for?
for being a huge fucking pussy and posting shitty threads on here.
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>>41896951
>so legs tonight
I meant do*
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>>>/cgl/9526570
Daily reminder this is all you need to attract women.
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How did I do?
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>>41896923
"bane in middle school" etc.
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>>41896914
you can be a lot uglier than that broski
zyzz
How to get an aesthetic jaw? 2017-06-23 03:00:45 Post No.41896889
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How to get an aesthetic jaw? 2017-06-23 03:00:45 Post No.41896889
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https://www.youtube.com/watch?v=TY3bIMRKil8
https://www.youtube.com/watch?v=WmZZfO0hXLo
Will doing this and fixing my tongue poster fix my make my jaw better? mines normal but I want to increase it to chad.
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>>41896889
Read it as aesthetic jew
Kek
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>>41897428
Kek'd, btw am I fucked?
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>>41898014
L O N D O N
O
N
D
O
N
Why is power metal the hypest fucking shit to lift to?
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