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>German volume training
is it a meme or not?
may try it myself for the next 12 weeks.
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meme
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>>41899159
Meme unless you lift 2/3/4/5.
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>>41899159
1 month is ok, afterwards do one month strength.
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Attention. Is there any way to quickly drop water weight in a day? Ate some anchovies yesterday. Drink a ton of water?
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https://www.youtube.com/watch?v=CKjaFG4YN6g
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Sweat it out in a sauna.
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>>41899141
Get blackout drunk
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INNER CITY
N
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C
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Y
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>>41899135
how much legit subscribers does the 8 buck cuck have at this point? 10K?
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>>41899186
*many
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Fuck off, Elgin
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FAT PEOPLE HATE THREAD
talk down below why you hate fat people and why we should have no sympathy for them if they're not trying to lose the Weight. Fatties are disgusting. Honestly it pissed me off when a fat person like boogeyman youtuber cried about Trump taking his healthcare away and how he could die when he has never even bothered to lose any weight nor atleast change his diet.
>but OP What about those fat people that have conditions that make them gain weight like thyroid condition
If you have a disease that makes u can weight you already know you can't eat like normal people so change your diet you fat fuck.
Fat people are subhuman I don't feel bad for them gaining weight.
NO FAT PEOPLE ALLOWED.
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Of course no one can doubt anything that I said
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>>41898802
Grabs 7up when Diet Dr. Pepper is less than a foot away.
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>>41898802
imagine a woman making her kids push her cart of heroin around tyrone's house
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>red pill me on the long head of the tricep
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its longer.
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>>41898667
its head
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it's tricep
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Hey /fit/
Is there any hope for someone starting from this <- at getting a body that is actually somewhat aesthetic? I can't help but think about the loose skin that I'm going to get etc
My titties are this big mainly because of gyno (nips look normal because they were erect in that pic lol) Also I have wide as fuck hips and when I touch them I feel bone
I'm 5'8 205 pounds right now, was about 211 in that pic so not much of a difference
I need some hope (if there is any) from people who have been fat.
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>>41898644
CUT
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>>41898644
Youre not THAT fat, loose skin wont be a problem if you lose it slow and steady. Also, you have a great frame and proportions. You probably have high T.
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>>41898644
Dude I'm 6' and 230 yet I'm skinnier than you. Wtf
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How do I find a doctor that knows what they're talking about with TRT?
My current PCP won't do anything for my symptoms (fatigue, reduced sex drive, muscle weakness, mood swings) because I tested right at the bottom of the normal range (270 ng/dL)
is a urologist the right doctor to see for this?
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>>41898517
Stop lifting and let it drop below the normal range.
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>>41898549
I took the test after ~5 months of not lifting. I started going back but my other symptoms still negatively affect me.
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>>41898559
It's entirely possible your symptoms are imagined or the result of something else. Probably from living a sedentary life with sub optimal sleep and you have shit to worry about which would explain the mood swings.
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I need some insider knowledge. I've never been to a gym before and I'm twenty years old. I've never even seriously lifted weights before. I have no idea what to expect when I get in and have no idea what my etiquette should be like or how to use any of the machinery besides the treadmills which I don't need because I'm a lanklet. Any former autists learn how to use a gym from scratch?
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Walk up to a chick using a machine and with a coy smile, ask
>hey are you working out?
Instant gym cred and all the bros will be hooking you up
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>>41898505
Hey bro im in the same position you are but even older so probably worse. Hopefully someone who isnt a repressed closet homosexual will answer
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I had found a programm and just asked a trainer to come along and show me where I should do what, what the starting weights are, etc.
Hey /fit/. Do you trust the calorie counts on food packaging?
YOU'RE A FUCKING DUMBASS
Calorie counts can vary especially at restaurants where tests have shown DOUBLE the actual energy content as advertised.
If you aren't measuring your own food you're being taken for a ride.
Source:
https://www.ncbi.nlm.nih.gov/pubmed/20102837
https://www.ncbi.nlm.nih.gov/pubmed/23505182
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>>41898361
whatever it takes to not lose weight and exercise CMON! lets go
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>everyone lives in the USA
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>>41900163
Not excuses. Just another gains goblin to watch out for.
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>be 24
>max heart rate 196
>ran 5k in 27 minutes, average heart rate 169
does that mean i was anaerobic this whole time?
it was consistent, not intervals or anything.
pic kinda related. trying to get out of /fat/
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>>41898352
Don't overthink it so much you fucking nigger and just run. Also count thy calories.
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>>41898352
86% of your max heart rate? Yeah you good
Seen it mentioned in a few threads, just wanted to share this fix.
When unable to raise the bar, just brace to control the descent, as you would with negative dips or pull-ups. lower it not against your chest, but aim for belt/bellybutton. No need for a roll anymore, just sit up and voila!
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or if you dont have a spotter just use dumbbells like a normal person...OR just ask someone whos taking a rest for a quick spot, but this will involve talking to someone IRL so yea just stick with DBs
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Does your gym have a guy who looks almost exactly like this?
Does every gym have a guy who looks almost exactly like this?
Is this what fitness obsessed men all converge to when they age and lose their hair?
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>>41898169
The real question is what are you going to look like when his age?
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>wanting to be the big intimidating guy
>isn't bald or shaven head
lmao
the reason why they look like this is either because they started losing hair and begin to lift to compensate and simply left humanity behind
or got big as fuck and realized hair on your head was for women
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>>41898169
Yes, yes and yes.
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>get through 7 days NOFAP
>jerk off
>feel weaker in gym now
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It's a placebo effect you faggit!! Stop thinking the latest meme of the month will change your and make an actual conscious effort to change it.
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>>41898103
I was at 190lb and my lifts weren't progressing for 3 months. Have been nofap for 35 days now, my bench is up 20lb, squat is up 40lb, dl is up 60lb.
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>>41898207
And they say it's placebo
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/fit/, I'm sick as shit. Vomiting, diarrhea and copious amounts of sleep and missed work. Its not fun.
However, it's been two days and I'm finding that I'm incredibly sore, especially in my neck, traps and shoulders. It feels like DOMS but its significantly worse, it's even worse than the sickness symptoms I'm experiencing.
Is this normal? I've never been this sore from just being sick, sleeping and watching movies.
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>>41898072
Make an appointment with your OB/GYN quickly, it could be serious.
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Just give me an estimate here assuming this guy is 6ft tall
How much would someone like this weigh and how much would they need to eat (calorie-wise, not steroid-wise)?
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>>41898005
170
lots of dick
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>>41898005
Is this real
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>>41898005
About 190-210 pounds
Calories would be weight in pounds / 2.2 x 24.