Archived threads in /fit/ - Fitness - 1950. page

File: Screenshot_2017-06-15-11-16-57.png (262KB, 480x800px) Image search: [Google]

262KB, 480x800px

Hey /fit/, I need a bit of advice.
I seem to have arithmomania, and have been aware of it since halfway through last year.
Arithmomania is where someone will count the number of steps they take, actions they perform in a certain period of time, and so on.
However, I have a bit more of a complex version of this. My arithmomania is like the above description, however it - for some reason - involves the number 4. The steps I take have to be a multiple of 4, the drum beats in a song are typically 4/4 timing, or even the amount of letters and words in a sentence I say or write.
I feel paranoid about it, that people won't believe it's a real thing or I'm simply doing this for attention.
Anyone else here know what I'm talking about?

Pic unrelated, I just appreciate this cute dog.

File: thor.jpg (75KB, 760x649px) Image search: [Google]

75KB, 760x649px

i am new to working out,

i do cardio a few times a week currently, and weight train every other day

i am 5'6 and about 181 lbs

i havent been working out long and dont have much equiptment, however i was wondering if somone could give me some advice on what i could do to improve what i am currently doing,

i normally do 1 day weights, 1 day cardio,

1st day weights would look like this,

bench, 8x4

squat, 8x4

deadlift 8x4

which takes me about an hour to complete, and i do it in a circuit so i bench for 8 reps, then move to squat, then to dead, and repeat

next day will be cardio or cycling

then next weights day i do,

barbell shrugs 10x4

ohp 6-8

barbell calf raises 10x4

i have a bench bar and dumbells to work with pls help, i dont think im ever gonna make it.

pic related i want thor mode

File: 20120722-222124.jpg (53KB, 481x710px) Image search: [Google]

53KB, 481x710px

tldr: Recommend some lifts that will help me do pic related.

I have my promotion testing coming up in just under a month, and I have to execute a clean Utsuri Goshi, and while I have a clean Ura Nage and a clean O-Goshi, I don't have the strength to maintain extension while I step my leg through to transfer. I can do the motion with a 100 lb heavy bag, and with some of the teenage judoka, but during the test I will have to do it with someone that is the same size as me (170 lbs).

My current workout routine is an upper body, lower body split, and I would like to add some exercises to my current program that will add the strength that I need to do this technique. Here is my weekly routine.

Monday: "A" lifting program (Bench, OHP, Lat Pulldowns, Curls)
Tuesday: Sprints in the morning, Judo in the Evening
Wednesday: "B" lifting program (Squats, Deadlifts, Weighted Lunges, Hip Adductor Machine)
Thursday: Morning sprints, BJJ in the afternoon, Judo in the evening
Friday: Morning Yoga, "A" lifting program
Saturday: BJJ
(Next week lifting is BxAxBxx, and I'm doing 5x5)


One of my rolling partners said that I should "dirty bulk and do kettlebells"
When I asked for more information on kettlebells, he said he didn't know what people do with kettlebells, but it is what people tell him to do for strength during explosive movements.

So, what does fit recommend I change to add roughly 50 lbs of lifting strength to my Utsuri Goshi in three weeks?

File: 1497880132713.jpg (157KB, 1000x1510px) Image search: [Google]

157KB, 1000x1510px

Mornin lads, just got gf interested in lifting to spend more time with me and not being a gains goblin. What is a good workout plan for women? Something that takes a long time but not really heavy. All ive come up with so far is modifying the trap workout with some ab stuff included and cardio.

File: 20110328-soy-sauce-group.jpg (51KB, 500x290px) Image search: [Google]

51KB, 500x290px

D-do you really get bitch tits from Soy Sauce?

File: 1493587882157.png (10KB, 718x716px) Image search: [Google]

10KB, 718x716px

Does anyone have any tips for adding workouts for PPL? I have trouble working out which exercise is Push or Pull or a way to find out.

File: IMG_2082.jpg (186KB, 1280x960px) Image search: [Google]

186KB, 1280x960px

I've started lifting recently and I have really skinny arms.

The bone at the side of my elbow sticks out a lot and makes my arms look even more skinny. Is there any particular excercises that can target any muscles around there to fill it out a bit?

File: biz4.jpg (7KB, 259x194px) Image search: [Google]

7KB, 259x194px

hi /Fit/ what are your thoughts on getting lipo. i am 6 foot tall 183 pounds and i got those man boobs. my ideal weight is 160 i dont like working out and i have maintained the same weight for many years i am 25. so i was thinking of getting lipo to remove the man boobs and while im at get some lipo on the tummy. money is not an issue( so please dont bring it up) from what i learned no matter how hard i work out (when i used to) i could never get rid of the man boobs.

File: 1.jpg (346KB, 1270x1832px) Image search: [Google]

346KB, 1270x1832px

Why are my legs so thin? All the fat goes to my ass and thighs. I hate my parents. When I sit on the bus next to normies who don't even lift, next to teenagers who never lifted - their legs are wider, more massive than mine! Wtf is this shit?

File: 1498186789990.webm (3MB, 598x334px) Image search: [Google]

3MB, 598x334px

>tfw no tall/neck gf
does /fit/ like tall girls?

File: rvrUwapblMM.jpg (158KB, 960x721px) Image search: [Google]

158KB, 960x721px

>taking advice from people who look like this

File: 2f7.jpg (28KB, 601x508px) Image search: [Google]

28KB, 601x508px

>he falls asleep before 6am

File: 1492401241533.png (178KB, 207x291px) Image search: [Google]

178KB, 207x291px

>go to commercial gym
>itsskwaatdai.jpg
>pyramid up to lmao3pl8
>ass2grass dat shiet
>normies come up to me
>OMG dude you're so strong!!1!
>mfw

Why don't you go to a commercial gym? I'm the strongest guy there other than some obvious roiders.

Get them normie mires anon!

File: 282EF256-6DC5-4458-B2BF-5B7DB736619B-2243-0000016D1934219F.jpg (118KB, 1200x800px) Image search: [Google]

118KB, 1200x800px

Yo /fit, how long should I rest after a minor shoulder injury?

Fucked my shit up on Tuesday, so I took off Wednesday and Thursday. I want to go back today

The pain is gone, but it still feel stiff as fuck

File: halfrep.png (2MB, 1920x1080px) Image search: [Google]

2MB, 1920x1080px

hey guys i was thinking of remixing this song & calling it aint no half reppin

https://www.youtube.com/watch?v=2l2O-JOXG_I

any1 got any ideas 4 lyrics