ITT Post people who you consider to have "made it".
>>41907569
Clarence.
Casual
Quad
TomCruiz
Tricep
Basically all the roidfags who made it and took off
>>41907956
fpbp
Sobriety thread.
Three days until 1K sober days edition.
Okay. I'm pretty sure I'm going to buy myself a motorcycle as a treat.
how are you guys holding up?
Fell back today, first time in over a year. Going back to AA.
Atleast i know this is nothing i want anylonger
>>41907476
Damn, I'm sorry anon. I have to acknowledge that the chances are good I'll try having a beer sometime and not be able to stop until I have to really, for reelzz, quit forever.
I was drinking about a half liter of vodka every night, plus chasers of beer. That went on for about four years.
i hope you're doing ok. Anything set you off or was it just an urge to have a few?
drank with my dad a few weeks ago after helping him do some construction in his house. only 6 beers, but i puked in the morning and had a bloody nose.
before that i was like 3 months sober and thought "well it's my dad, gotta drink with him when i can". can't do it anymore.
Is this natty?
>>41907435
brehs...
T-This is a blue board!
>>41907435
Why did my dick get rock hard What the fuck are you doing to me
Continuing from last night:
>>41898582
I'm pretty fucking pissed right now...
>Got 2 hours of sleep
>Picked up my car in the morning and took my stuff
>Locker looked clean but still used rubber gloves just in case
>Went to work
>Got done work
>Went straight to the gym to file complaint and cancel my membership
>Talk to manager
>Explain situation
>Say I want to cancel membership
>"Well Anon, I'll talk to the guys but if you cancel your membership you'll have to pay cancellation fee."
>Ask him what the fuck, explain it was pretty much sexual abuse what happened
>"Well Anon, did you call the police and file a report if you felt you were sexually abused?"
>Explain it would be the word of two people against one
>Explain I don't wanna look like a homophobe
>"Sorry, I can talk to the guys, see what they say, but like you said it's their word against yours. If you want to cancel your membership that's fine but it will still be $300"
I am fucking raging right now.
I don't know what to do.
>>41906943
Cliffs from last night:
>Be me
>Working out at 2am (24hr gym)
>Just me and 4 other guys
>Notice 2 of those guys eyeballing me the entire time and giggling
>Entire time thinking I maybe shit myself or something squatting
>Sometime they disappear
>Whatever, forget them, finish my work out
>Go to locker room
>Walk to my locker
>One of those guys is blowing the other guy right in front of my locker
>"Oh hello" says the one getting his dick sucked
>Other one takes the dick out of his mouth "I'm just about done you can be next."
>Do a 360 and walk away
>Start running as soon as I exit the gym
>Get tired eventually, call an Uber home
>Have to climb through window because I left the keys in my locker
>Car still at the gym
>>41906943
Just stop goimg and don't pay. Change your bank if necassary.
>>41907128
>I wanna quit the bank
How to achieve this physique?
>>41906695
post link to third movie
>>41906695
also get bit by a vampire 1x1
>>41906706
doesn't come out until next month
Why aren't you at the gym right now /fit/?
It closes at 10pm (it's 00:27 now where i live)
It's cardio day.
>>41906311
its 11:30 pm where I am and I'm lifting tomorrow.
What's an ALMOST universally attractive female body? I think pic related
>>41906304
Ass is too big
Who cares? This is a fitness board
>>41906304
Breddy gud OP, I'd prefer thicker thighs, but I'd take that in a hot minute.
>>41906312
unironically ghey.
Postn' God tier motivation
https://m.youtube.com/watch?v=dHkqjQJNdmY
>>41906174
>cresva
>>41906174
"proof that a montage can make anyone look hardworking"
This shit is kinda motivational
https://m.youtube.com/watch?v=m_isAVgI3KE
IS HAVING ONE BEER EVERY DAY OK??
>>41906076
>alcohol
this is your average /pol/ poster
>>41906092
>get aroused by this pepe
i shoud stop fapping to cantonese drawings
Which number locker do you use in the change room? Have you seen any weird stuff happen in there?
I use locker number 112 all the time
>>41905526
173
>be me
>walk into locker room
>go to my locker
>see a guy sitting there facing away from me
>open up my locker, start getting stuff
>hear sucking noises
>turn around and realize there's another guy kneeling on the ground giving him a bj
>finish getting my stuff, exit locker room
locker 420 if its available, otherwise whatever is closest to the door
cant choose at my gym, theyre computer locked so u have to enter a code and it will assign a locker to you
have forgotten my number so many times while working out fucking annoying
>2L of Pepsi on the step master edition
>>41904425
That's Pepsi max dude. It's good 4 u
are my hips too wide?
no
just slim down some
and then hop on my dick cuteiboi
>>41904297
if you work chest and lays decently you could become proportionate. keep eating, youll be fine.
L O N D O N
O
N
D
O
N
>Who is /fat/ for?
Fat members of /fit/ who want to lose weight.
>This is not QTDDTOT, ask questions about fat loss but use that thread for general questions
>Calculate your Body Fat Percentage
http://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy (Gonna need waist/neck measurements)
>Calculate your TDEE (Total Daily Energy Expenditure)
http://www.sailrabbit.com/bmr/ (complex)
http://www.fitnessfrog.com/calculators/tdee-calculator.html (simple)
>Plan your weight loss week by week
http://www.losertown.org/eats/cal.php
>Discord
https://discord.gg/VkBqy5p
>Track your calories and macros with MyFitnessPal, works best on smartphones
https://www.myfitnesspal.com/
Previous Thread
>>41897510
What are you eating /fat/ ?
>>41903339
nothing
>>41903339
I ate Chicken Kitchen Teriyaki Bowl for lunch and I feel overstuffed but don't know why it wasn't that many calories.. Maybe there was too much sauce. The bowl without the teriyaki is just gross.
Did anyone actually fell for the neck training meme? How was your results?
I wrestled in high school. We did bridges everyday, it works. You can get a strong and thicc neck
>>41901693
I do lots of shrugs for big traps. It also trains neck. It feels good knowing that I am un-strangleable.
>>41901698
Only bridges will get me a thicc neck?
Anyone tried cluster sets? 5x(4x2) with 15 seconds rest for example.
pic unrelated
>>41901481
This style of training can be considered advanced and very specific. Even though some research has shown it is pretty good I personally wouldn't recommend to someone outside of the advanced Weightlifter or Powerlifter demographic. Also the logistics of it make it bothersome, even if can work around it I'd still keep it for some sort of athlete proficient at their sport.
>>41903755
if you dont want to do it, you definitely should do it. write a hypothesis and test it if creative writing's not your thing, or study a topic and write an essay
>>41901481
with that pic you're just asking to have your thread derailed