Archived threads in /fit/ - Fitness - 1859. page

Shameless self bump

>>41992610
Doesn't look bad for someone who squats the bar

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>>41992672

>>41992226
fuck you at least you can transition and b seen as cute. We're fucked no matter what we do.

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>>41992226
5'2

>>41992240
>this bait

>>41991792
Not quite 30+, but I went from 420+ lbs. at age 27 to 235 lbs. by age 28.

It can be done. After 30, I'm just gonna jump on that test.

steroids

Every single fit oldguy i know is ether a crazy long endurance runner or on so much gear hes basically in puberty. Sometimes both

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>>41991792
Posted in another thread. I'm 33 now. Did this at 32. Still maintaining. Wasn't that hard. But I wanted it. Badly.

I drink green tea, i dont really now that much about tea so please enlighten me.

>>41991676
Earl Grey,chocolate tea,sometimes green tea with lemon.

for health purposes I'd say green tea

>>41991699
>chocolate tea
America please

>>41991633
dubs, a thumbnail, and traps on fit
2000 replies incoming you dont need mine, sage

Just train legs and upper back to make your waist look smaller. The rest is skin and hair care.

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I had this saved for a while but I don't know if it has any merit

Congrats bro!
Losing that much weight is really a big deal in that span of time. Keep it up!

>>41991405

JUST

>>41991405
Nice progress. Hopefully you're doing some form of strength training

eat icecream dude, it's incredibly calorie dense and not that filling. eat a pint of ben and jerry's and you've already got like 1300.

I wish I had your problem.

You are aware that if you puke you don't get the calories right? Stop doing that

Eat a lot of nuts and olive oil

G O M A D
O
M
A
D

Swallow large objects.

>>41991243
I already eat your mom

>>41991231
got fat

>>41991227
It'll be an uphill battle but i think if you work hard and are dedicated you can definitely achieve your goals.

27 is not too late to start getting /fit/.

what >>41991227 said, you're still in your testosterone peak and gains are going to be pretty easy on your first year of lifting.

Just remember it won't cure your autism, won't change the fact that you're ugly, and if you're doing it for girls you are probably never going to make it.

>>41991274
meant to say what >>41991266 said

>>41990561
0 natty.

1 needle rule.

>>41990561
Arnold was not natty at any point in his professional career.

I don't care if he said "hurr I only did dbol in the off season." That's just the build his mythos - dude was juiced as much as any other bb'r of his era.

Arnold was def 100% natty. I heard he smoked weed once and that he is numero uno.

Shameless self-bump

>>41990528
nobody on this board does cardio

>>41990528
Hey, im just here for solidarity.
I jog about about 10 km a week (barefoot for my weakass ankles), usually after heavy lifting sessions.
I enjoy running, but I wouldn't call myself a runner.

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>>41990527
>Comfy feels
>What do you have planned for the week?
It's a long weekend and it just started so I've got 3 shitty days before I get to go back to work

>>41990543
Monday off?

Its only the third though

>>41990527
I'm going camping later this week with some really good friends. I'll probably spend the 4th of July with my family

15mg of oxy helps me after leg day

>>41990492
Take an anti-inflammatory, and git gud for next time. Results? After 1 half day of walking up a mountain? nah. Do it over and over again for a year and you can expect results.

>>41990516
By results I mean being able to walk normally again, but getting huge legs.

>>41990278

Your legs adapt to the weight. I'm at 300 now, down from 370, and my calves are bigger than some people's quads.

The other part of the equation, is that you can get used to quite a bit. I have a touch of dermatotillomania (Skin picking); I have, quite literally, torn skin off my feet to the point that I leave little blood dots on the floor, then gone for a 1 hour walk. It never stops hurting, but after a while the hurt just becomes your new baseline.

It's like that being overweight. What your body cant adapt to just becomes the new normal. You stop having anything to compare it to, so all the problems just become baseline to you. You just don't know what comfortable really is.

>>41990278
It's really painful. I used to work at Walmart when I was my biggest, and gained even more weight due to eating at the deli daily, and I was always in intense pain. My back, shoulders, feet, legs, everything. I was always blasting pain killers and never really got used to it.

Being fat sucks. I'm down to 220 and still feel around the same, I hope once I hit a healthy weight I'll feel amazing due to my tolerance of carrying this weight around all day.

Post pics of current body OP

>>41990235
get rid of it by eating less calories

>>41990235
that looks completely fucking normal for a skinny fat

thats just the way abs look when you're flexing laying down/crunching

you have nothing to worry about, other than being slightly fat and needing to gain muscle

>>41990235
Do you know what diastasis recti is?