Archived threads in /fit/ - Fitness - 1719. page

How much do u weigh?

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>its another dyel lanklet vs dyel manlet episode

>>42119766
181cm and 87kg. He says he's 173cm and 65kg.

>>42119033

>Doc has me raise my arms and feels my back muscles
>Tells me I am very muscular and tense - especially my upper back
>Blush
>Tells me my traps are causing the problem
>You calling me gay, bro?
>Says I need to take some anti-inflammatory steroids to reduce swelling - 6 pills a day
>Tells me I need to take muscle relaxants to reduce the tension on the muscle - more pills
>Tells me I need to take a month off of working out or work lower body only
>Says I need to avoid any exercise with weight on the shoulders or involving shoulder contractions going forward (squats, flies, etc.)
>Thank doc, say I don't do pills, and nope the fuck out after a quick steroid shot in the ass from the cutie nurse
>Leave the doc with a sore ass, less money, feeling no better, and advice to stop working out

So I know the doctor has literally trained to do this over the course of years, but I feel like doctors often don't understand weight lifting in general if they don't do it themselves. I also don't feel like not doing squats or shoulder contractions anymore makes any sense at all. I also don't understand how I went two full days with zero issues and then out of nowhere I end up in snap city? Can anyone who has gone through something similar give me a better course of action? I am not sure what's worse - the pain in my neck or the pain of no gains.
>pic somewhat related
TL:DR - Doc says my traps are too tight and I shouldn't work them out anymore. Anyone out there whose gone through something similar have a better course of action?

>>42119047
It's one fucking month, rest up and you'll be back in shape in no time. It's a much smarter to rest on an injury than force yourself to work out and potentially make it worse.

>>42119033
>>42119047
you have minor nerve damage. let yourself rest

Holy shit, it took me way to long to realise that I was looking at a doll. I seriously wanted to ask her name. I can only imagine what the future will bring. Born to early for human like sex robots. Fml.

>>42119957
Dont worry robot technologie is advancing rather quick. Yku might not get a full human AI equivalent in 10 years but good enoigh for a robot sexdoll.

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>>42119024
>not feeling even more depressed after cumming in a doll

>>42118910
I already notice I am looking after females way more than my friends and I am not on roids... yet. I dont know if this is a good or bad sign.

>gear

Never gonna make it

>>42118910
That's cool
I feel like that all the time without drugs ^^

>>42118784
I would say power is mostly used to describe explosive strenght. Which is funny because powerlifting is not explosive

Power is just strength applied quickly

>>42118784
no
strength is resistance to deformation
power is work divided by time

in your tard coloquial terms theyre still not the same but power requires a lot of strength

>>42118688
Fucking fatass

>>42118701
more like skelly fag

>>42118701
btw had 30 min of cardio and 30 min of lifting.
19600 steps

Monster mode

Blahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahaha mode.

>>42118681
PEAK PERFORMANCE MODE

I don't know. You could find out if you'd just stop being a globalist for a minute.

If you're an older male you should just inject test

gee I don't know. Why don't you order his $70 tiny vial of herb water and see for yourself.

No. It's bone matter. Not muscle. Whatever you have, you're stuck with.

>increase my wrist size

This is like asking which exercises will increase your elbow size or your knee joint.

Will calf raises make me taller?

>>42118542
Saw that dude in a thread yesterday.
I was 'mirin too.

>>42118542

cardio and lean meat/vegetables

I have the same long torso but i've got some baby fat around my midsection, most of it is on my ass though. It's not that bad, I can see my abs when I flex, but this fucking stubborn fat won't go away, even with a calorie deficit. Slowly starting to think all my attempts are futile. wHAT DO LADS being skinny fat is the absolute worst thing

>>42118482
Thanks for contribution

>>42118434
It's a very beneficial thing to do, but most people dog on it because as you said, it seems like people who do it always brag about it. That and the stupid meme pullups.

>>42118434
>guy I worked with always brags about going

Answered your own question there.

https://www.t-nation.com/training/crossfit-the-good-bad-and-the-ugly

https://www.youtube.com/watch?v=qnjYyfkcaNI

>>42118388

>Couldn't be helped
>This is how I fucked up

Is this the Millenial generation? I want out.

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>>42118388
>had previous DUI(s)
>on probation
>license revoked
>not wearing seatbelt

>it couldnt be helped

>>42118388
If you're concerned about going in, then consider your butt fucked already

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>>42117981

>>42117981
Marathon runners don't typically hit 180 bpm afaik... usually closer to 140-160.

>>42118115
that makes sense, but that's because their hearts are used to such exertion and therefore can maintain lower heart rates isnt it?

So my heart rate should get lower as I work out more and more? And my body adjusts? Is this even possible?

u need dub, here have mine

take mine digits

>>42117980
That's not how you dubs