File: fat guy insane smoke.jpg (45KB, 750x781px) Image search:
[Google]
45KB, 750x781px
Do you stretch those glutes before squatting, /fit/?
I've been feeling some pain in that area when squatting, would stretching them beforehand help?
2 Posts / 1 Images
View this topic
>>
>>42325258
Stretching rarely helps pain, and can make it worse.
Stretching only works if the issue is mobility. And glutes are never the reason for that
File: 1445714529723[1].jpg (63KB, 700x700px) Image search:
[Google]
![1445714529723[1].jpg](https://i.imgur.com/fldhHfz.jpg "1445714529723[1]")
63KB, 700x700px
>Tell doctor I'm cutting
>puts me on suicide watch
4 Posts / 3 Images
View this topic
>>
File: 1447945686401.png (87KB, 444x431px) Image search:
[Google]
87KB, 444x431px
>>42325219
>His suicidal tendencies didn't drive him to lift
Get a load of this dude on his high horse
>>
>>42325219
>tell a girl at the club that I like doing flyes
>her whole circle of friends is now all over me thinking I'm some bad as pilot
>>
File: IMG_3837.jpg (19KB, 200x170px) Image search:
[Google]
19KB, 200x170px
at least you can afford healthcare
File: 1429904286107.png (14KB, 646x720px) Image search:
[Google]
14KB, 646x720px
>spinal erector DOMS
9 Posts / 7 Images
View this topic
>>
>>42325209
>not having DOMS in the multifidus where it really matters
>>
File: AC5FRSP.png (175KB, 302x297px) Image search:
[Google]
175KB, 302x297px
>penis DOMS
>>
File: c88c741e27d31c6dad52dbec884c9cd1.jpg (208KB, 990x980px) Image search:
[Google]
208KB, 990x980px
>>42325209
>tibialis anterior doms
Just kidding I don't get those anymore.
File: 1461729713664.jpg (7KB, 250x241px) Image search:
[Google]
7KB, 250x241px
>Mfw it's a "/pol/ has nothing to do on Saturday night so shitposts on /fit/" episode
2 Posts / 1 Images
View this topic
>>
>>42325155
Where? There's not a single /pol/ thred in the catalog. Dumb frogposter.
File: Mayweather and Tyson.jpg (306KB, 1000x664px) Image search:
[Google]
306KB, 1000x664px
Why lift weights when you can compete in boxing and make money?
7 Posts / 2 Images
View this topic
>>
>>42325152
I'd rather not have brain damage at 30 and also I'm already 24 and have like .001% chance of making it big
>>
File: 1500528596498.jpg (24KB, 400x400px) Image search:
[Google]
24KB, 400x400px
>>42325152
Why not both?
>>
>>42325171
Why make it big?
You'd still be making money being paid to stay fit to pay the bills
File: IMG_6865.jpg (34KB, 385x385px) Image search:
[Google]
34KB, 385x385px
>tfw no thicc and thinn gf at the same time
Also what's your favourite wrist curl exercise?
2 Posts / 1 Images
View this topic
>>
>>42325084
Masturbation is up there
File: IMG_4890.jpg (155KB, 612x2028px) Image search:
[Google]
155KB, 612x2028px
Size > strength
7 Posts / 3 Images
View this topic
>>
>>42325065
Wtf does this mean
>>
>>42325248
Bump
>>
File: pepe_disappointed.png (21KB, 900x900px) Image search:
[Google]
21KB, 900x900px
>>42325065
myofibrillar vs sarcoplasmic hypertrophy is meme broscience, there is literally no evidence that you can train one more than the other
File: 1439873305194.png (82KB, 239x229px) Image search:
[Google]
82KB, 239x229px
>fart during squats
>finish set and sit down
>butt feels wet
>not sure if just sweat
1 Posts / 1 Images
View this topic
No replies in the DB for this post!
File: VENEZUELA.jpg (10KB, 300x168px) Image search:
[Google]
10KB, 300x168px
>Gyms are expensive AF. Specially planet fatness.
>Food is either hard to find or expensive AF
>Suplements are food situation x2
>Riots and barricades every day can make it impossible to go to the gym
>equipment is suplements situation x10
>Public areas are in bad shape
>Insecurity means you cant run or even go out (depending where you live) at early morning or at evening
>Mfw Goverment gives half of 0 fucks
Is this country the greatest gainz goblin there is?
8 Posts / 1 Images
View this topic
>>
I live here too. Just be grateful that you can actually eat.
>>
>>42324862
Barely. You from here or what?
>>
>>42324881
Yeah, that's why I said "here". I'm lucky because I have a gym nearby. We just hope that something comes out of all that's happening and be strong, venebro.
Anonymous
UFC Ring Girl Vanessa Hanson 2017-07-30 04:39:34 Post No.42324796
[Report] Image search: [Google]
UFC Ring Girl Vanessa Hanson 2017-07-30 04:39:34 Post No.42324796
[Report] Image search: [Google]
File: Capture4.png (132KB, 619x610px) Image search:
[Google]
132KB, 619x610px
UFC Ring Girl Vanessa Hanson
Anonymous
2017-07-30 04:39:34
Post No. 42324796
[Report]
[View this topic]
She only wants a guy "over 6 feet tall". Are women's standards dropping?
7 Posts / 2 Images
View this topic
>>
>>42324796
whats wrong with that?
>>
File: hafþór-júlíus-björnsson-shared-picture-spain-475456206.jpg (55KB, 467x467px) Image search:
[Google]
55KB, 467x467px
>>42326601
She's okay with having an under 7' manlet
>>
>>42324796
When
how do I get over the fear of squats /fit/, my legs aren't that weak and I can squat 225 but I can only really do 4 or 5 because I get so anxious that im going to slip and bend my shit all backwards.
10 Posts / 1 Images
View this topic
>>
buy a power cage so if it falls it falls safely onto the bars.
>>
You a power lifter?
Oly lifter?
If not just do leg press.
>>
if your pic is related, work on ankle mobility or angle your knees outward more. good luck long femured buddy
Anonymous
Just Got Back From Grocery Store 2017-07-30 04:17:02 Post No.42324655
[Report] Image search: [Google]
Just Got Back From Grocery Store 2017-07-30 04:17:02 Post No.42324655
[Report] Image search: [Google]
File: IMAG0001_1_1.jpg (278KB, 2110x1600px) Image search:
[Google]
278KB, 2110x1600px
Just Got Back From Grocery Store
Anonymous
2017-07-30 04:17:02
Post No. 42324655
[Report]
[View this topic]
am I gonna make it?
5 Posts / 1 Images
View this topic
>>
>>42324655
>La Croix
girl or a homosexual detected
Either way, post a pic of your ass.
>>
>>42324655
Bump
>>
kys
File: blog_Ridiculous-224x300.jpg (20KB, 224x300px) Image search:
[Google]
20KB, 224x300px
What is better for hypertrophy, low rep sets of weighted chinups, for high rep sets of bodyweight chinups?
4 Posts / 1 Images
View this topic
>>
https://www.youtube.com/watch?v=4Jl-BeR4M4c
>>
none of the above. go for 3 sets of 8-12 reps in a manageable weight.
>>
>>42324590
Start with Weighted Pull-Ups overload, do 3-5 sets of 5 reps. Focus on just getting as strong as possible, don't worry about volume here. This will take care of all of your strength based bodily needs for vertical pulling, including strengthening stabilizing muscles and all that other fancy stuff for achieving maximal strength.
After that then just do high volume work with Pull-Downs, DB Rows, use this as your hypertrophy.
That's the best way, in my honest opinion. You get the best of both worlds, and you don't over-do it either, you get a nice balance of each stat.
Anonymous
What's the best way to lose 10-20 pounds? 2017-07-30 04:04:17 Post No.42324557
[Report] Image search: [Google]
What's the best way to lose 10-20 pounds? 2017-07-30 04:04:17 Post No.42324557
[Report] Image search: [Google]
File: 1421099400605.jpg (149KB, 1000x1000px) Image search:
[Google]
149KB, 1000x1000px
What's the best way to lose 10-20 pounds?
Anonymous
2017-07-30 04:04:17
Post No. 42324557
[Report]
[View this topic]
I'm 15 pounds overweight, but I still looked alright back when I was only 5 pounds overweight.
I eat a lot of fast food, so I'm guessing I need to diet some. What's the best diet for a man?
What should I do for exercise? I run sometimes, but it takes me 8.5 minutes to run a mile when I try my hardest.
8 Posts / 2 Images
View this topic
>>
another thread died for this
>>
>>42324566
It probably wasn't much of a loss
>>
Wow, thanks for adding to this board. Really interesting post that benefits all readers.
File: the-froge-time.jpg (252KB, 1000x666px) Image search:
[Google]
252KB, 1000x666px
does anyone else ever feel like they're experiencing deja-vu 24/7 on here?
I feel like I've seen every single thread and meme on here before.
>tfw no gf
>The ol' steroid argument of people saying steroids are cheating and other people saying no they're not cheating
>The Brosplit vs Fullbody argument
>Stupid fucking memes like ">The squat rack is out of change" or ">Fell into the manlet pit again and my lifting license expired so I got fined by the gym policemen"
>Retarded "mental health" threads where it's worse than fucking r9k
>">TFW lifting isn't fixing all my problems in life, I don't understand why my bench press numbers increasing aren't helping me talk to women, or getting me a better job or helping me move out of my parents house"
>The same tinder threads with the SAME pickup lines
I feel like I've seen this all before. Over and over. I'm so tired of the same arguments, the same fucking questions the same "debates". The same insults, the same memes. is it finally time I leave? I'm just so sick of it all.
3 Posts / 1 Images
View this topic
>>
Yeah I migrated here ~6 months ago after a decade on /b/ and it's already so stale, I try to give positive advice pertaining to things I know a lot about and get no replies while some idiot regurgitates what he read on a pick up artist website and gets treated like a genius
>>
lol manlet pit