what is the best /fa/ workout

>>9756664
those toenails

>>9756664
I'm looking for a arms chest and core workout to go along with my daily run. I don't want to use any weights. Not looking to build mass just cut. Any suggestions?

>>9756674
You could google this shit, you know

>>9756690
I was just about to but then this thread popped up so I was gonna see if anyone could spoonfeed me

>>9756690
ffs, ree no one asked you

>>9756664
>>9756674
working out is not /fa/ lmao, neither are gimmick diets

its /fa/ to either be naturally perfect or starve yourself/abuse laxatives

either way you should smoke cigs and do coke because its fucking fun

>>9756774
How's middle school treating you buddy.

>>9756774
Working out is modern culture. When I'm talking about working out I don't mean using weights. Doing daily non weight routines to increase your lifespan and body so you can do coke longer.

>>9756674

work out without using weights? bodyweight workouts you fucking idiot. do you not know what a push up is?

Starting strength

cardio + body weight routine to be lean and cut without the bulk

>>9756699
well actually, anon asked for suggestions and ree said he could google that shit which would be 10x faster. when you really think about it, ree was the most helpful person itt

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>>9756664
>cigarettes and cocaine masterrace
you forgot milk you pleb

>>9756818
great for strength but not /fa/ at all

no one can pull of large quads

>>9756812
Yes you fucking retard. I want a routine catering to those. There's many different exercises you can do with just your body. Shut the fuck up.

>>9756830
honestly just figure out your own routine, hit the areas you want to hit.

supinated/neutral/wide pull ups

rows https://www.youtube.com/watch?v=OYUxXMGVuuU

wide/narrow/one handed push ups

body/pistol squats

glute plank/bridge

sit ups/L hangs/ body Vs/ any ab workouts

front and side planks

pretty sure that hits everything.

why is everone so hostile here?
i fyou dont have anything to add, then dont bother.

op you might as well go to fit.

everyone here is just letting you know how much of an idiot you are for askig a normal ass question, apparently.

>>9756873
Thanks for the info.

>>9756674
lifting weights will make you cut. The body mass comes from your diet. If you lift and then make sure you don't over-eat, you won't get big.

>>9756876
I don't give a fuck what anybody says but reddit.com/r/bodyweightfitness is helpful

>>9756670
Makes it seem that she's been playing football barefoot in the asphalt and kiced the ground with both feet, a those are bl00d puddles

>>9756664
the type that makes you taller.

>>9756875
> implying muscles are /fa/
> implying most of us don't want to look like we have an eating disorder
nigga u stupid

Working out is for uncultured people and people with receeding hairlines

>>9756785
>modern culture

kek

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>>9757413
> Working out is for uncultured people and people with receeding hairlines

>not being born perfect
seriously lmaoing at your lives

can red bull be used to diet?

>>9757462
fuck you, you fucking ectomorph anorexic cunt

>>9757507
i drink sugar free monster

does not affect my losses [haha get it opposite of gains.... fuck fit culture 8)]

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>>9756774

thank you hungry skelly of nogains

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>>9757413

what does it feel like to be cucked by alpha male powerlifters?

do she allow you to lick up the cum?

>>9757526
I want /r9k/ to leave.

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I laugh hard at you faggots. I was Bon with your /fa/ body and I'm actively working to improve it by getting bigger. Never seen a well draws skinny guy with any girl that was more than moderately attractive.

F a g g o t s

>>9757526
my dick is 8.1 inches the only person getting cucked is you my man
i dont even need to lift a weight to do my thing and do it better than thou : )

>>9756664
paleo is not a workout

>>9757462
High five babe :)))

>reminder that no one ever "makes it", you're either perfect or worthless from birth

>>9757413
Are you also enlightened by your own intelligence? People who do sports perform better in class, too.

Working out makes you look tacky

>>9756674
TOP KEK

>>9756785
Rick Owens said modern couture not culture you fucking dipshit god kill urself

>>9756785
>culture
>culture
><><><CULTURE!!!

>>9756664
>workout
>paleo

>>9756827
Doesn't lord shia have large quads?

>>9756774
You are retarded if you are serious.

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SS + GOMAD

FOUR SCOOPS THREE TIMES A DAY

C ' M O N
'
M
O
N

definitely kettlebell swings and deadlifts

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/fit/ here, reading this thread I figured out the average /fa/ggot looks like pic related.

>you will never lewd those feet

>>9758649
>when you have those exact frames

>>9757578
What does the size of your dick mean if you never get to use it?

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GOTTA EAT BIG TO GET BIG C'MON!

>>6448293
>asking /fa/ for fitness advice

Go to/fit/. Gay, but helpful

So what I'm getting out of this thread is that /fa/ is full of weakass beta faggot that dress like retards and don't know shit about shit.

>>9758684
Take me Affluent Piano!

>>9756881
/r/bodyweightfitness is the only reason to go to leddit. This is the most effay workout OP

>>9757550
Pretty much this. I was born with what /fa/ considered a 10/10 skinny body and I'm trying to get some more muscle, body looks even better now.

munchin DNP caps

>>9756820
nice trole buddy

>>9758649
back to your containment board manlet

this thread is gold, thank you guys

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>>9756674
>I don't want to use any weights.
>just cut

/fa/ to /fit/-

whats the best way to tone? i dont want to be bulky

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>>9758827
SS + GOMAD

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>>9758827
Workout and cut calories. Your never going to accidentally get bulky, so dont worry about it. Probably going to want to do alot of ab work, but every muscle group is important.
Having a powerful chest/shoulder combo makes shirts look much better.
Traps (trained by doing shrugs) are an often forgotten " mirror muscle," work them to look better in clothing

>>9758827
Are you fat? Lift and eat under maintenance.
Are you skinny? Lift and eat under maintenance.
Once you've achieved your goal body, lift and eat maintenance. You won't gain muscle mass unless you eat more than you burn.

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>>9758837
>>9758839
ignore these trolls. if you wanna get small you gotta eat 4 scoops a day and avoid lifting at all costs.

>>9756674
Troll thread. Go to /fit/ faggot.

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>>9758744
>TFW literally feel my insides cooking
i...its worth it for abs, right?

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>>9758857
Yes.

>ctrl-f
>swimming
>0 results

swimming a great all body work out

>/fa/ workout
go to fit and read the sticky faggots

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get some rings and use them daily

it's no secret that everyone on /fit/ is jelly of gymnast physiques and nobody there even does any of it. bonus: you have a great excuse to never work out your legs

>>9758827
GOMAD
O
M
A
D

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>>9757413
>uncultured people
>receding hairline

>mfw this is me

>>9756774

You know most male-models (the top of the crop, most well-paid ones, not your heroin chic SLP twinkies) do work out, right? lmao

You niggers are weird. Actually you probably hare the cringiest board. This whole board is a cringefest of autismal people buying clothes because they look good on models, without realizing that is the model making the clothes look good and that you inside those clothes look terrible.

>>9759253
oh aye wats your fav board on here lil bud?

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>>9756827
You're fucking joking right?

>>9759298
This is grotesque

Daily reminder: There is no functional difference between a bodybuilder in clothes and a fat guy in clothes

>>9759301
bullshit

A guy with a well built body looks way better than any other guy.

>>9759301
wat

>>9758827
>tone
o i am laughin

>>9759301
you can tell them all you want those /fat/ies just refuse to believe it

>>9759298
I'd kill myself if I'd look like that no fucking kidding holy shit, I wouldn't be able to wear skinny jeans anymore, god that's gross.

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>>9759312
there is absolutely nothing to gain fashion wise by having big thighs. calves make shorts look better and having dat teardrop peek out from under your shorts is kinda cool but other than that it's all negative.

>>9759312
I said IN CLOTHES

Only thin/skinny people look good in clothes. If you are very muscular, you look as grotesque as a fat guy

>>9759324
literally nobody in this history of /fit/ is muscular enough to look grotesque in clothing. 99% of them look DYEL in clothing and the biggest ones just make [normal] clothes look better.

>>9759330
Wrong. If you have too much muscle to be considered thin or skinny, you will look absolutely grotesque in clothing, just like fat people.

I laugh at the irony of curlfags working their ass off just to look as grotesque and bizarre as your average Walmart customer

lmao

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>>9759334
stop pretending anyone takes posts on /fa/ seriously. ur b8 is not gr8 m8

>>9759345
>posting an image proving MY point instead of your own

Thanks, servant

>>9759349
don't try to out autism me m8. I'll reply to you all night.

>>9759351
I welcome a warm hand on my opening

>>9759276
/s4s/ :3

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>>9759354
consider yourself replied to. pic related. somebody is is actually too big to look good in clothing.

>>9759334
Could you post what you consider to be the cutoff for grotesquely muscular?

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>>9759362

>>9759360
This is a guy who roids. He doesn't simply roid, he roids HARDCORE.
Brotip : A natty swole guy will look good in a suit
A non natty guy who only does test will look good
In order to look bad in a suit you need to enter slin and HGH territory.

>>9759360
>consider yourself replied to.

I will do no such thing. I am considering myself unreplied to. I refuse to acknowledge your existence and thus I will not respond to you. This is not a response. You don't exist.

lrn2reply

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>>9759362
pretty much this

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>>9759362
>>9759362

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>>9759362

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>>9759367
I think Arnold is borderline too big for a suit. He looks great in almost all other clothing though.

>>9759389
>He looks great in almost all other clothing though.

LOL!!!!!!!!!!!!!!

>>9759389
>"He looks great in almost all other clothing though."
>Posts a pic where he looks like he should be wearing a C-cup bra

Right.

>>9759395
>>9759405
we get it. you are mentally ill enough to believe skeletons look good. /fit/ is mentally ill enough to believe Arnold looks good. no need to shitpost so hard.

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>>9759395
>>9759405
prove me wrong fagets. he even looks good at 60

>>9759410
>You object to people pursuing grotesque body deformation, you are mentally ill!

Fucking freak.

>>9759420
anorexia is a mental illness yes

>>9759417
>says "prove me wrong" along with posting a pic proving himself wrong

lmao

>>9759427
prove that I proved myself wrong

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>>9759362

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>>>9759362

>>9759436
I just did

enjoy your wrongness faggot

lmao

>>9759452
Excellent example

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>>9759362
>>9759362