Is this the perfect /phy/sique?

chest too big forearms too small slightly more traps and shoulders needs better stomach better lats all obtainable this looks like some basic lifting heavy things to put them back down again guy

swimming climbing cycling running + twice a week lifting = supreme physique

>>9607822
literally autism

>>9607822
>swimming climbing cycling running + twice a week lifting = supreme physique
how much free time do you have, anon?

>>9607822
post example of fa body

no, that's gross.

w2c pants though

>>9607853
your local mason lodge

>>9607862
don't have one

>>9607822
Let us see your body then, guru of fitness

arms could be a bit bigger

other than that, looks good

>>9607842
>>9607870
This is why you're retards who dress like shit and go to high school

>>9607884
Okay kid, you found me out, I'm going to go have some hot pockets and cry into my Old Navy scarf now.

I thought I was so careful too...

>>9607842
start slow
20 minutes bodyweight
next day do 20 minutes of running

after 6 weeks do both in the same day

after 6 weeks you can bump up the time to 30 minutes bodyweight, 30 minutes running

i think anon can spare an hour a day

>>9607940
can you expand
actually very interested in getting into a routine
haven't been able to keep interest in ones with more activities

>>9607741
that fuccboi clothing does not deserve that body

>>9607949
the most important thing is to just do it. any amount of time. even 5 minutes, but do it consistently. every other day, but make sure it's consistent.

do not let your feelings or mood get in the way.

the second key to workout is intensity. you have to sweat, you have to push. you do NOT have to be a gym rat. but you slowly build intensity over a long time.

do not make it complicated. do simple stretching before workout and running. that's it. use your common sense.

>>9607741
how 2 b this ripped?

I ran for a long time, 70+ mile weeks and everything, and was pretty decent. Don't care much about it anymore. 30 mpw running + what kind of lifting gets me this body type?

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Guyz i lifted weights one time instead of just cardio and got too muscley what can i wear now

>>9608108
a mask to cover up those jew gainz on your nose

>>9608111
Talk prose post nose

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muscles are gross, if you want to look the best in clothing then you want to be as slim as possible (not to be confused with skinny or anorexic)

>pic related most /fa/ body type

>>9608152
You can literally throw that dude across the room - so frail

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OBVi

>>9608152
>believing this
go back to your pro-ana forums

>>9608165
so?

I could throw most women and children and pets across the room.

I don't because I'm nice and don't go after peoples vulnerabilities.

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>>9608152
u look like shit

>>9608108
>>9608115
your nose is fine, ignore him

>>9608190
You're delusional.

>>9607940
>lighting weights while running

2nxtlvl4me

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>>9607852
p /fa/ body

>>9608752
Nipple look way off though.
I would prefer a skinny person to a muscular person anyway of the week.

>>9608187
>tfw you'll never be tadpolemode

>>9608755
>nipples look off
>being this autistic

>>9608752
so just dont eat?

>>9608762
They are uneven..

>>9608108
All good until i saw that nose. Damn son.
Whatchu do, nose flare 3x10?

>>9608152
Bottom half womenly legs wtf.

>>9608187
What THE actual fuck? Is this owned by rick or did someone got meme'd to make a rick headed dildo?

>>9608755
>implying you can get either

>>9608152
OK, I should know this already, but what shoes are those?

>>9608797
it's a statue not a dildo

and it's on the wall in the miami flagship

>>9607741
kek, no. not bad as far as skinny / ottermode goes... delts + traps + lats are literally non-existent tho. arms aren't in proportion to chest, abdominal genetics aren't the best but it's fine.